REACTION || Box Squats Useless for Glutes? 

Love this kind of videos

Very helpful information

Loved this video, Micha. I'd love to see your reaction to the Spanish PT José Ángel from Iron Masters. He's on a personal crusade against Deadlifts, and I'd love to see your thoughts on this stuff. It is sadly just in spanish, but if you activate automatic subtitles in english or german, you might be able to understand. Thank you in advance!

Bro try making a video on gym fails or calisthenics fail.

I'm looking for a microphone like yours, can you send a link to buy please?

Hey Micha!! Amazing video!! I just have a quick question when it comes to strength training and workout blocks, must we use a weight that can guarantee us 3×5 (5reps,5reps,5eps) for one week (of a 4 week training block for example) and then the next week we add the 2,5kg? Or is it ok to get 3×5 (5reps, 5reps, 3reps) and then still add 2,5 kg on the next week? Sorry but it was difficult to try word it the best way..

is there stretches you could perform to increase your active range for squats to get more glute gains? without causing butt wink