STOP DIPS ELBOW PAIN || Step by step guide 

Did this approach work for you? :)

@@MichaSchulz instantly extend my workload (push exercises) before the elbow tingling again. there’s big uncomfortable feeling between scapula to clavicle which might be the weak-link

Keep it analytical and follow the exercises and it will work 🤝🙏

Thanks mate! Hope it helps!

😂🤝

I think your statement are just your personal experience and don’t cover a wide spectrum of athletes as I can give you many examples where the statements are not true, so my first tip would be to challenge these beliefs. 1. a surplus increases your recovery ability. A squat workout is usually more demanding and challenging for the whole body so a surplus helps for those lifts. Also it’s not as prone for changes in bw as pull are. 2. I am not an expert in nutrition so I don’t want to go to deep into this, but I know a lot of calisthenics athletes as well as track and field athletes who supplement creatine 👍🏻

@@MichaSchulz Maybe you're right and these are just my believes and they are not always true in general. 1. When you say that a surplus increases recovery ability, do you mean that having a higher fat percentage compared to low fat percentage is better for recovery? If that's what you mean, I have to say that I'm a bit surprised as I've heard that having better cardiovascular health increases recovery and I would imagine that usually leaner people have better aerobic capacity. And what do you mean by "not as prone for changes in bw as pull"? I think that this is my question - why exactly are squats less affected by bw? I mean you can see very heavy (and fat) powerlifters squatting very high weights, but for street lifters you can't really be truly fat if you want to be very good at pull-ups. 2. That's interesting to hear, I honestly don't really know whether most professional calisthenics athletes take creatine or not because I rarely hear people in the community talk about it, as opposed to the sprinting world where pretty much everyone takes creatine. From the few sources that I did found talking about creatine for calisthenics - like fitnessFaq, they seem to be against it usually. I'm very interested - do you take creatine personally? From your experience from other professional calisthenics athletes do they usually take creatine?

just use the speed function