Real Jamaican Ital Soup | Healthy One Pot Meal

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Recipe courtesy Jamrock. Vegan
Level Easy
Yield 8 servings
Prep Time 10 mins
Ingredients
3 Stalk celery
4 Cloves garlic
1/4 lb Pumpkin
1 Tbsp shredded ginger
2 Stalk scallion
1 Ripe plantain
2 Cup flour (Knead with 1 cup of water or a little less)
1 lb Yellow yam
2 Irish potato
2 Sweet potato
Coconut milk ( optional i didnt have any available)
2 Stalk thyme
3 Leaves pack chow
2 Carrot
4 Pimento berries
2 Cup black eye peas
1 Scotch bonnet pepper
5 Okra
2 Small dashine yam
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Опубликовано:

15 апр 2020

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Комментарии : 168

@JamrockVegan 4 года назад

Hi guys have you watched our Singapore inspired fried rice ? Please click on the link to watch full video for one pot meal idea specially for you ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yg5Tc9yWptg.html

@northernking6610 3 года назад

A vegan masterpiece. Eat that three times a week you'll live to 100

@JamrockVegan 3 года назад

👊 oh yes I believe so.

@yolzgrant 3 года назад

“Di pot still a bubble...”🤣🤣 Love it 😊

@JamrockVegan 3 года назад

😊😊😊 thank you

@dadli3743 3 года назад

Ital is vital 🖤.

@JamrockVegan 3 года назад

Every time 🖤

@LovelyMrsSTAR 2 года назад

Big love from Trinidad 🇹🇹... Love your video... So authentic...🇯🇲❤️

@dionnewilliams1560 3 года назад

Thank you for this wonderful recipe. Going to make it soon for my family. It's cold 🥶 here in Canada. We need all the soup we can get. Love mi yard food 🇯🇲🇨🇦

@JamrockVegan 3 года назад

Your most welcome, Keep warm stay safe. blessed love i appreciate you watching and enjoying.

@ciganyweaverandherperiwink6293 3 года назад

I wish you could cook this for me whenever I felt sick :) Looks delicious. You've inspired me to start researching the best Jamaican and African restaurants in the UK now. It's the final frontier for me so when these wretched restrictions are lifted and we can dine out once again, I'll be all over this. Thank you so much for this video and for the inspiration. :)

@esoteric_renzoflames7573 3 года назад

That pot of soup is just an appetizer for me, this is the vegan soup I’ve seen ever.

@JamrockVegan 3 года назад

😂. Bless you have a happy and safe holidays

@PreTeeGyal 4 года назад

Love that resourceful line! Going to use kale for lack of pack chow

@JamrockVegan 4 года назад

Smile.. Hope you enjoy kale works too. Thank you for watching.

@dalechristopher6635 4 года назад

Everthing look good except the Okra. I am one who can do without dat deh veg. Keep the good videos coming!

@JamrockVegan 4 года назад

I feel the same about eggplant

@garden_hooligan 2 года назад

So simple, so good (for you and tasting). Thank you for taking the time to make video.

@AuthenticPlantbasedEats 4 года назад

This looks soo good🔥🔥 I’m here drinking a smoothie but I would take a big bowl of this right now!!

@JamrockVegan 4 года назад

Girl me say my son came back for seconds. I'd share with you you know that.

@AuthenticPlantbasedEats 4 года назад

Jamrock Vegan Aww I can imagine. You did well sis, real yard style!

@JamrockVegan 4 года назад

@@AuthenticPlantbasedEats thank you my darling pie

@blakskot Год назад

Koffee come in with a rapture❤️💛💚Blessed Love❣️

@blakskot Год назад

Ummmmm. Biggest Up Sis❣️ Yummy❤️💛💚

@gavinwilliams9719 2 года назад

I'm at work can't wait to get home cook so ital sip

@anna-kayburton-campbell3843 Год назад

Saw this recipe today and made it for dinner right away! It shaat! Very delicious!

@JamrockVegan Год назад

Oh awesome I'm happy you liked it..🤗🤗

@barbaraglover4451 6 месяцев назад

The meatless pumpkin soup is looking so yummy and delicious

@Alexis-ed8km 9 месяцев назад

love your vid, this was very relaxing and enjoyable to watch.

@jameswatson6 2 года назад

I live in weather that's 3 degrees right now . I make this a few times per week and it's healing ,warming and energizing.

@JamrockVegan 2 года назад

Wow keep warm and stay healthy. Bless up

@Isiy45 3 года назад

I'm very proud of my people

@GuruTheGenius 3 года назад

Finally! Keep making videos sis this is my new lifestyle and this channel is exactly what I needed! Thank Yah vital is ital!!!

@JamrockVegan 3 года назад

Blessed love bro. Thank you for stopping by and enjoying content. 😉🙏

@desrineleslie369 4 года назад

Watching this video have me thinking about my grandfather,just spoke with him video call. This is something he would enjoy

@JamrockVegan 4 года назад

I'm happy I was able to bring back a good memory.

@noego4798 3 года назад

Soup looks Delicious....😛........👍🏾👍🏾 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

@noego4798 2 года назад

The look of the soup made me a Subscriber. 😋 🇯🇲

@HumbleFamilyTravels 2 года назад

Loved this. Respect and blessings

@gtenhave 3 года назад

Love your work. Peace and love from Aruba. I subscribed and will share with friends and family.

@miztri 4 года назад

Soup looks yummy. Glad to see more Jamaican vegan channels on RU-vid. I immediately subscribed! Going to make mine with what I have in house including leaves of zucchini plant from my garden I pruned instead of bok choy

@JamrockVegan 4 года назад

Greetings thank you for watching and enjoying my content most all subscribing. Amazing ! people still don't understand any vegetable can add to soup to make it taste good. I love home gardens enjoying making a big sumptuous pot.

@l.n.m970 Год назад

That looks so good.

@ShyraR 2 года назад

I am a new subscriber. This soup is so wholesome and obviously delicious. Thank you.

@JamrockVegan 2 года назад

Thank you for subscribing. I appreciate you watching and loving this video. Blessed love.

@tommyblood8901 Месяц назад

Love eh look!🔥🔥🔥

@mariaallen5342 8 месяцев назад

awesome

@tuezmoi 3 года назад

I love this! It looks so good without the coconut milk. I'm making it tomorrow. :) Thank you!

@JamrockVegan 3 года назад

You're most welcome im happy I was able to inspire you to make this. How was it? Thank you for watching 😉

@laurenbellard2129 3 года назад

Just tried this recipe...so soooo good!

@JamrockVegan 3 года назад

Thank you for trying our recipe I'm happy you enjoyed. Bless up ☺

@mishyfemiola4383 3 года назад

Wow, this looks delicious all natural keep doing these great videos sis ❤

@JamrockVegan 3 года назад

Thank you so much I truly appreciate your support🙏🙏🙏 I can feel the love. Bless up

@havad3938 9 месяцев назад

Incredible! I like how you left on the skins, maybe adds some flavor. new sub

@stefan_chance2515 3 года назад

Going Ital soon 💯 big up 🇯🇲😁

@JamrockVegan 3 года назад

Big up yu self man, I know you'll enjoy journey. blessed love .🙏

@pauladelapenha656 Год назад

this looks soooo good

@biznizz1023 3 года назад

big up man! looks wicked!

@parismckenzie 3 года назад

Love this!

@JamrockVegan 3 года назад

Thank you ☺☺

@mariaallen5342 8 месяцев назад

So nice I'm going to cook some

@devicakhan6590 3 года назад

I’m from Guyana we use lots thyme ,married man pork (Guyana basil) and celery and split peas instead of black eyes peas but your food looking good I want to try I’m having a high blood pressure so I’m looking for new food recipe with no salt then I remember Ital food have no salt thank you for sharing enjoy dear

@JamrockVegan 3 года назад

Greetings thanks for stopping by it's my first time hearing about married man pork basil 😊 basil referred to as that name. Yes this soup will help to reduce the Bp. Also daily exercise I remember I had to adjust my salt intake a few years back also. Blessed love take care of you🤗

@angelsanglin9563 3 года назад

I will use your recipe to break my fast 🙏🏿🙏🏿💕

@JamrockVegan 3 года назад

Wow awesome...enjoy and thank you for trying this recipe. Blessed love .💕

@dhenry9438 4 года назад

I appreciate this video!!

@JamrockVegan 4 года назад

Thanks for watching

@lovemetrueboo 9 месяцев назад

Making one similar now, give thanks

@miztri 3 года назад

Looks good as always. Love di sistren cooking. Pot cudda tek likkle peppa since no salt. Food tun up!

@SaloniesSimpleKitchen 3 года назад

I can tell this is delicious. Love the video.

@JamrockVegan 3 года назад

Thank you🙂

@SaloniesSimpleKitchen 3 года назад

@@JamrockVegan You're welcome.

@mxshogun92 3 года назад

(*At my house*) "Yo, how ya get more dumplings dem me.?"

@nicdav78 3 года назад

I made this soup today (with some of my own modifications) after watching this video and my hubby and I relished it!!!

@JamrockVegan 3 года назад

Wow amazing thank you being inspired to try this dish. Bless you both☺

@jacquelined9948 3 года назад

Omg lady this looks sooooooooo good

@JamrockVegan 3 года назад

Thank you 😉😉

@Up2DiTime 2 года назад

thank you.

@JamrockVegan 2 года назад

You're welcome 😊

@maryegerton6848 3 года назад

Beautiful! ☮️💕

@JamrockVegan 3 года назад

Thank you have a blessed week😊

@binauralharmonies3010 2 года назад

I'm trying this recipe this Sunday 😋.

@JamrockVegan 2 года назад

Awesome 👌

@binauralharmonies3010 2 года назад

I have no peas, can I use Lentils instead? And how long to boil the pumpkin for please?

@blakskot Год назад

Yes Idren Sabbath food Iveryday

@rondelpertillar5795 4 года назад

Bleesed up sister.the ital soup look very good.the best food to eat.better than the process food dey promote here in America..i was planning to cook ital soup then i clicked on your video.jah bless

@JamrockVegan 4 года назад

Greetings bro. Blesses love thank you for watching I'm happy you liked it man.

@rondelpertillar5795 4 года назад

@@JamrockVegan Hail sister from Miami Florida.i love it.jah know

@JamrockVegan 4 года назад

@@rondelpertillar5795 thanks for the love

@dwaynebailey8625 2 года назад

Wow you are amazing

@JamrockVegan 2 года назад

Thank you so much. Appreciate the love

@iconic_shena 4 года назад

This looks good ☺️

@JamrockVegan 4 года назад

Thank you

@vinnettepope8255 4 года назад

😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽Looks delicious , healthy and yummy

@JamrockVegan 4 года назад

Thank you🙂

@ukninaman6136 3 года назад

Quality 💯👌

@JamrockVegan 3 года назад

Thank you

@silentstruggle31 4 года назад

I'm a new subscriber 🌽🌶️🥒🥬🥔. I could watch you cook and talk all day. 🖤❤️💚

@JamrockVegan 4 года назад

This made my day thank you for subscribing I'm happy you enjoy my content..

@silentstruggle31 4 года назад

@@JamrockVegan you made my day! Thank you so much ❤️

@overfortieshealth2775 3 года назад

Now, good morning jam rock vegan, I tried making a similar soup 🍲 🍲 to you, I used sweet pepper, kale, peas, carrots 🥕 🥕, one vegetable stock, and some dumplings, as well as I used some spices like you said, however I like to use turmeric a lot in my food, so I use this to give the soup a more curry feel, ginger, cayenne pepper, paprika, black pepper, and the soup was delicious when I tried a bit afterwards, I couldn’t resist, I had to try a bit as it smelt so good, and I felt good after it, as I have been feeling like I am getting a slight cold coming down, so I thought if I make some soup, it will help build back up my body, so thank you 🙏 🙏 very much for your amazing recipe..

@JamrockVegan 3 года назад

Good evening, wow im happy you enjoyed your soup I love those ingredients you used. Hope this soup knocks out that cold symptom you have. You know anytime I do soups on here is when I or a family member feels the same way. Thanks for watching and enjoying the video bless you 🙏

@overfortieshealth2775 3 года назад

@@JamrockVegan your welcome Jamrock vegan, & I can report, today, I am feeling so much stronger in body, because of the vegetables in the soup 🍲 🍲, and probably the spices too.. 😊 😊

@JamrockVegan 3 года назад

@@overfortieshealth2775 thank God, I'm happy you are feeling better. Bless you.

@shontel2029 3 года назад

🔥🔥🔥🔥

@MsDessybee 2 года назад

This looks so good! How could we do this in a slow cooker?

@JamrockVegan 2 года назад

You could add all the food at once then çheck on soup every 15 mins .you would want to mush out all the ground food.

@dhenry9438 4 года назад

🔥🔥🔥🔥🔥🔥🔥

@cola109 Год назад

What season do you use to give flavour?

@Ray-nl1rh 4 месяца назад

Love your vid, but does it really taste good without salt ? Does the celery really bring out the flavor of the whole soup? I'm. asking because I'm really looking for a way to season my food without salt or any of those salt substitutes . That's how I came upon your video, looking for ital recipes, that I know don't use salt

@rayjohnson8875 Год назад

Hi, how did you get your soup to get that color and creaminess? My wife is from Maypen Givemeabit. She will not tell.

@TVLoren 3 года назад

Hello!! I want to make this tonight .. but can I use brown lentils instead? I’m soaking them now

@JamrockVegan 3 года назад

Hey Queen, oh sure you can use that. Thank you for watching 😊

@AdriansPotteryArt 3 года назад

looks good! lots of ginger, lots of garlic!

@JamrockVegan 3 года назад

😊😊 Thank you

@saucydon 4 года назад

New subscriber🌸🌸

@JamrockVegan 4 года назад

Thank you mama

@alvinjackson9685 3 года назад

Good to go

@JamrockVegan 3 года назад

Thank you for stopping by I appreciate it support.

@mariecruz6020 3 года назад

Is the flavour outcome peppery? Salty? Tangy? Spicy? Please describe x

@JamrockVegan 3 года назад

It was good not peppery or salty when all the flavors come together it was just a lovely Caribbean flavor. Note the pepper is only there for the aroma don't let it burst in pot. Salt you add to desired taste, as celery helps with the salt taste too. you can use any veggies available to you as well. Hope this help thank you for watching😉

@yanetlopez6261 3 года назад

So i just did this Recipe and had no type of flavor for me im latina im used to salty food ... it smelled pretty good i wonder if not having the scotch pepper and the irish potato make a difference or i did it all wrong

@JamrockVegan 3 года назад

Oh no sorry to hear remember it's more ital which means we depend on the natural flavors of the herbs, spice and veggies. Scotch bonnet add a nice flavor the potatoes aid in helping the soup with the body. You can add salt to taste. Did you use all the herbs I used?

@MariaPereira-oi5vz 2 года назад

Did you add any salt? I want to make this soup but no salt and make it still taste nice... will it still taste nice?

@JamrockVegan 2 года назад

It can still taste nice just add enough seasonings...celery ,carrots ,scallion ,Scotch bonnet pepper, thyme and so on .you don't have to make a big pot like I did but you'd definitely get flovor.. just boil all the ingredients a bit longer. remember salt just helps to balance out flavor not add flavor .hopes this help to clarify. Thank you for watching and supporting.

@evanm076 3 года назад

Can you use chick peas in the ital soup?

@JamrockVegan 3 года назад

Of course you can ...I apologize for late response.

@cchr8510 Год назад

Does the pumpkin skin cook soft enough to eat??

@JamrockVegan Год назад

Yes it does

@indoradavis2620 3 года назад

Luv the video mi yaadie sis i am going to make it but i have cabbage an i think i am going to try it as a stew what u think?

@JamrockVegan 3 года назад

🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 thank you ,of course you can try it as a stew. My mom would say tun yo hand mek fashion. I don't doubt the flavor profile tho. Mash up yo thing man. And come back and tell me outcome. Bless up yo self🙏 I appreciate support

@indoradavis2620 3 года назад

@@JamrockVegan i will and can you do a recipe with bammy please and thank you

@JamrockVegan 3 года назад

@@indoradavis2620 how would you like to see me do Tammy steam or fry?

@indoradavis2620 3 года назад

@@JamrockVegan steam but you can do both but i love it steam

@indoradavis2620 3 года назад

@@JamrockVegan thank you so much made the ital soup but do it as a stew put cabbage, spinach, zucchini, sweet potato, irish just stuff from my fridge it wicked love it

@maxionparker9878 4 года назад

I wonder if corn and tomato would be authentic ingredients.

@JamrockVegan 4 года назад

You can use corn I've never seen anyone add tomatoes in Jamaican soup ,but you can try it to yours if you like.

@yahwehsson8935 4 года назад

If you had coconut milk how much should you add? Thank you

@JamrockVegan 4 года назад

1 cup is fine dear

@yahwehsson8935 4 года назад

Thank you

@JamrockVegan 4 года назад

You're most welcome

@suesueohai9710 4 года назад

looks good but di okra I will only eat when it mash out in di soup, cyaa tek di slimy stuff, but soup look vey tasty😂😂🥰

@JamrockVegan 4 года назад

Sis trust me on this one I was skeptical too until I made it with dinner before I recorded it and it wasn't slimy at all . Me no like the slime either.

@peterbaruah2777 4 года назад

Dont you use Salt?

@JamrockVegan 4 года назад

You can use salt I didn't though. Thank you for watching Peter ☺

@CK-hw1ok 2 года назад

Wheat flour or corn flour ?

@JamrockVegan Год назад

Wheat or cornmeal mix with flour either will work.

@capapope9142 Год назад

Where is the coconut milk

@giovanniaiello5901 3 года назад

how long do you let soup cook down??

@JamrockVegan 3 года назад

Bout an hour and 15 mins. to get all those flavors together. Keep mixing too that prevent sticking of food to bottom of pot. Remember the Irish potato is what will give the soup body. Thank you for watching.😉

@mariawalwyn2510 3 года назад

@@JamrockVegan how did you get it that thick and yellow like you added soup mix.

@JamrockVegan 3 года назад

@@mariawalwyn2510 just let your Irish cook out with pumpkin that's what give body. Get a nice yellow pumpkin dear.

@JamrockVegan 3 года назад

@@mariawalwyn2510 a soup vendor once told me how to get my soup rich in color and have body is to boil soup for longer time to cook out Irish pototo and pumpkin. Hope this helps.

@phillipchandilall7917 2 года назад

The season get msg

@JamrockVegan 2 года назад

Are you referring to the vegetable soup mix? If so I think it does however depends on your personal preference you dont not to use it.

@kyrk2112 3 года назад

No Chayote?

@JamrockVegan 3 года назад

You can use whatever food you have available. At the time maybe chayote wasn't on the vine outside.

@highvibrationnaturaljuicem4359 Год назад

I didn't see the main ingredient, wish is the coconut juice!!

@JamrockVegan Год назад

*coconut milk...remember even though this video was recorded very lengthy sometimes stuff get cut off but if I say add a ingredients or I've added it it means to added it. When I'd editing stuff do get cut off it's not intensional. I do apologize though.

@highvibrationnaturaljuicem4359 Год назад

@@JamrockVegan ok I do understand, thanks for your acknowledgement. 💪🏾

@JamrockVegan Год назад

@@highvibrationnaturaljuicem4359 no problem I appreciate your support.