Real Life Cycling and Running Fitness Goals 

Real life cycling and running fitness goals are achievable using Zwift and real life ride, run and fitness activities. Like many, I didn’t apply a lot of focus to IRL (in real life), OL (online) or other fitness activities over the past year. Once I got over the shock of the world closing, transitioning to working from home (thank God for that) and generally locking the eff down, fitness fell to the wayside.
To fix that, this video talks about how to make OL and IRL cycling and running fitness goals. In the video I walk through the goal making process, basis for OL and IRL components, and talk about other factors, such as spouse (or partner) engagement as they can inadvertently derail the best made plans.
All of that said, join me as I walk through my IRL cycling and running fitness goals for better health and wellness.
#cycling
It's about the ride.
Timestamps:
0:00 IRL Cycling and Running Fitness Goals
1:12 SMART Goals Refresh
1:30 Why IRL and OL Cycling Fitness Goals?
1:47 Weekday - OL Cycling and Running Fitness Goals
4:30 Weekend - IRL Cycling and Running Fitness Goals
6:26 Athletic and General Fitness
8:32 Off Days and Spousal (Partner) Negotiations
9:05 Ride, Run and Fitness Goals and Measures
10:15 IRL Cycling and Running Fitness Goals Summary
email me:
IncluCycling@gmail.com
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