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*realistic* what i eat in a day: simple and easy meals, workout w/me, motivation talk, & more! 

LenaLifts
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a realistic what I eat in a day! ♡ save 20% on your first Native purchase! click here bit.ly/nativelenalifts2 and use code LENALIFTS2 #ad
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healthy and realistic what i eat in day, easy and simple meal ideas, and my leg / glute workout! (・◡・) 💛
follow me on insta👀: (if you a real one)
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songs I played in the video 🎶
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#whatieatinaday #simpleandeasymeals
tags~
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11 мар 2023

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Комментарии : 505   
@shivanipatel6662
@shivanipatel6662 Год назад
“I don’t count calories, just vibes” 👑 Lena is always spitting bars. honestly these grocery prices have the waist looking snatched.
@charlyloh2656
@charlyloh2656 Год назад
I have never read anything more accurate - the prices - dear god.
@lenalifts
@lenalifts Год назад
GIRL FR AHAHAH dont even get me started on my grocery bill lately it is wildddd
@t.jdavids4491
@t.jdavids4491 Год назад
I love that Lena is a fitness vlogger who is not obsessed with her butt. That's so rare these days
@juto8052
@juto8052 8 месяцев назад
What do you mean with obsessed? Sorry I don't understand:)
@reneer.9023
@reneer.9023 Год назад
Pika trying to clean itself with the cone on is sooooo precious😂😂🥰🥰
@noneofyourbussiness27
@noneofyourbussiness27 Год назад
I was checking for this comment😂😂😂❤
@cera_georgia
@cera_georgia Год назад
I know... She's so cute
@crystaleniola
@crystaleniola Год назад
11:37 😂😂
@stardust2826
@stardust2826 Год назад
​@@noneofyourbussiness27 literally
@keaiwei8818
@keaiwei8818 Год назад
Lena can I just say ever since you moved to your current apartment you’ve been glowing so different omg and I’m so happy to see you so happy you’re gorgeous and so true to yourself and genuine ❤ here for for vibes 100%
@lenalifts
@lenalifts Год назад
aw you are so sweet girl thank you sm for the kind words ❤ im so blessed to even live in an apartment like this and its all thanks to your support so thank you so much. i know youve been watching me for a while and your comments always make me smile!! love uuuu
@__lovely.d
@__lovely.d Год назад
Your timing is impeccable. You’re starting my Sunday morning right 🫰🏼I loooove what I eat in a day/week videos. Please make a week one! 🥺
@lenalifts
@lenalifts Год назад
Ahh no ur timing is perf girl thank you for being so early ily 🥹🤍 also I gotchu!!
@__lovely.d
@__lovely.d Год назад
@@lenalifts I can’t wait! 🤍
@wiildonex3
@wiildonex3 Год назад
I agree!!!
@daftoptimist
@daftoptimist 2 месяца назад
As a non-Korean, kimchi to me is a lot like a spicy sauerkraut, and I love it. Cabbage is never going to smell objectively like a bed of roses. But if you know what you’re smelling and how good it’s going to taste, it’s appealing. The smell of kimchi doesn’t put me off, any more than sauerkraut does.
@misshardcandy
@misshardcandy Год назад
YOU DONT UNDERSTAND HOW MUCH YOU MEAN TO ME. WHEN YOU POST IT LIGHTS UP MY WHOLE DAY. YOU INSPIRE ME SOO MUCH. LOVE YOU🫶🏼🫶🏼🩷🩷🩷😻
@lenalifts
@lenalifts Год назад
YOURE SO SWEET YOU JUST MADE MY DAY thank you sm for the kind words and for being early 🥹🤍🤍
@misshardcandy
@misshardcandy Год назад
@LenaLifts Your so welcome♡
@lucasvarley9764
@lucasvarley9764 Год назад
Your videos are always amazing! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@lenalifts
@lenalifts Год назад
youre so sweet thank you so much for watching !! also no I never tried it but it sounds dope
@jaywashington2196
@jaywashington2196 Год назад
Dang I remember you relying on your mom’s fruit plates for life 😂 it’s great to see Chef Lena in the kitchen
@lenalifts
@lenalifts Год назад
i miss my moms fruit plates sm omg😂 thanks for watching !!
@Sherita88
@Sherita88 Год назад
I’m Black American but spent my younger years in Japan and Kimchi is my fav! I eat it with eggs, rice , tofu… you name it! Love it!
@lenalifts
@lenalifts Год назад
THANK YOU FOR WATCHING 💌 ily y'all sm!! you can save 20% on your first Native purchase! click here bit.ly/nativelenalifts2 and use my code LENALIFTS2 ♡ #ad
@LindaThao
@LindaThao Год назад
Eating vlogs are the best!! I’m begging for ‘what I eat in a week’ vlog! 💗🥰
@OneSteff2414
@OneSteff2414 9 месяцев назад
I love that you not only show us before pics but we can legit see your gains and face slimming throughout the videos. You are goals love you !
@kad_0311
@kad_0311 Год назад
You are such an amazing role model, thank you for always being so authentic 💖
@NIJAAHH
@NIJAAHH Год назад
Always look forward to your videos, I been in a funk and been unmotivated physically/mentally because I am just overwhelmed with life. But your videos are so realistic, motivational and just pushed me to get my shit together so thank you Lena for being such a positive inspiration 💗
@iamabigailm
@iamabigailm Год назад
Okay I literally just came across her channel like a few minutes ago and I absolutely love her She's such a vibe and so inspiring...I've been procrastinating my workouts and stuff but she motivates me so much❤❤❤thank you so much😊
@michellrodriguez8740
@michellrodriguez8740 Год назад
I love watching her videos before going to the gym she’s such a vibe 💗🫶🏼😩
@camera0bsessedx
@camera0bsessedx Год назад
love how whenever you're making or eating food pika is right there watching haha, your videos always make my day, thanks for the inspo! love you girl💗
@yaniahassan7002
@yaniahassan7002 Год назад
I love watching your videos. They're so motivating and it's like I'm talking to a friend Love your content girl ♡
@lenalifts
@lenalifts Год назад
That means sm to me thank you for the kind words beautiful love u 🥹🤍
@judysokna
@judysokna Год назад
girl you're absolutely in inspooo, love watching your vids!
@its.maya.h
@its.maya.h Год назад
Ahh I saw on your insta that you were uploading a new video so I was looking forward to it! This is so helpful cause knowing what to cook is the hardest part of my fitness journey as someone who hates cooking 😭😭😭 Thank you for the amazing vid as always girlie!! (Side note: can’t believe i’ve been watching you for a year now??? Thank you for continuing to be a huge inspiration towards my fitness and youtube journeys!! 💖💖💖)
@leinethlee9227
@leinethlee9227 Год назад
Omg what are the chances that I looked up for "what I eat in a day" videos and the notification that you just posted a what I eat in a day notification pops up, argggg😊😊😊😊😊😊 love you Lena
@lenalifts
@lenalifts Год назад
AW it’s like I read your mind 🥹🤍 love u sm
@snoopytheamazingdog
@snoopytheamazingdog Год назад
I started seriously working out 2 months ago and I love watching these videos!! Makes me sm more motivated to get up and go to the gym :)
@heretodaygonetomorrow6114
@heretodaygonetomorrow6114 Год назад
Lena I love your content! It's so fun to tune in to each of your videos!
@user-gr9kq2on7q
@user-gr9kq2on7q Год назад
Omggg girllll, I was watching your previous bday vlog I am now finding out that you are Piscesssss and I am tooooo😭😭🥳, I had bday on 25th of February, I turned 18 and was thinking how I aspire to be like you and now that I am starting growing up and I am even more motivated to be like youuuu! Happy late birthday from me queeeen!!!!! I SERIOUSLY LOVE YOU!🫶🏻🫶🏻🫶🏻🫶🏻
@kkymbb
@kkymbb Год назад
i have been BINGING your videos for the last couple days, so happy i discovered your channel x
@alagu7022
@alagu7022 Год назад
Im from poland from europe. and i always waiting for your new vlog. You are so motivated and your energy is awesome. When i feel upset i watching your vloga and i feel better. Xoxo
@eevasdiaries7401
@eevasdiaries7401 Год назад
Love how pika follows you everywhere 🥺😭💗! Motivational and uplifting content as always Lena 😍💗🌷
@subhangidas217
@subhangidas217 Год назад
Honestly i like to watch your videos a lot,it inspire me in so many ways🥰thank you
@Oma_hh_
@Oma_hh_ Год назад
I don’t know what else to say but Lena is the best❤ for real she knows how to make someone glued to the screen likkkeee forever☺️💃🏽I love u girl
@triciamanglona
@triciamanglona Год назад
so happy you uploaded!!!
@lisagabbidon2413
@lisagabbidon2413 Год назад
Blessed Sunday Lena💜
@kennedydigitals
@kennedydigitals Год назад
My Sunday is made 😌😌 vibe unmatched per usual ❤️❤️
@michaelperfect
@michaelperfect Год назад
This video is making my Sunday better ☺️💚
@LaTreaseLaNae
@LaTreaseLaNae Год назад
It’s always a good day when Lena posts love you Lena
@letssee1493
@letssee1493 Год назад
I LOVE THIS TYPES OF VIDS! love it queen!
@ellee1708
@ellee1708 Год назад
Just ordered my Native! So excited 🎉
@toothfairrry
@toothfairrry Год назад
The pre-workout jams in the bathroom are such vibe😍
@matihughes
@matihughes Год назад
Love your energy sm!!!❤
@adventuresofginaandjoe3122
@adventuresofginaandjoe3122 Год назад
So healthy! That gyro looks so good. What a great cook you are! ❤
@ShayyButter
@ShayyButter Год назад
yuppp, been there, done that. I used to workout fasted untill I got sick of feeling like I was going to pass out on my leg days, now I make sure to carb up! ouuu micd up workout - yessss!
@trishpanda
@trishpanda Год назад
Lena ily and I am constantly shazaming your tracks 🤍xx
@NaturallyDomo
@NaturallyDomo Год назад
Love love watching your videos they make me happy
@Babifox26
@Babifox26 Год назад
Physical 100 was great! I hope they make a season 2! Love these types of videos! Makes me motivated to eat healthy and go to the gym. Keep up the great work! 💪🏻🙏🏻💙
@deekimmings2018
@deekimmings2018 Год назад
Sunday upload.. Sunday made 💪🏽💪🏽🔥🔥 feeling positive for the new week ahead 💞
@hannahprado1138
@hannahprado1138 Год назад
I was just binge watching your “What I eat in a day” videos !! I love your videos ahh !! ❤️❤️
@yeah3343
@yeah3343 Год назад
I was literally just watching your last video rn, and boom you uploaded and I'm so HAPPYYYYY. Love you Lena 💕
@lenalifts
@lenalifts Год назад
Ahh I read your mind hehe love u thank you for being early 🥹🤍
@tatiyana8811
@tatiyana8811 Год назад
Love the easy meal ideas!!
@kirtanashanchez6534
@kirtanashanchez6534 Год назад
The way you gestured Pika into the bathroom and the way she just sat there watching you do your morning routine 😍
@SangateeGoutom
@SangateeGoutom Год назад
New recipes to try. Thank you Lena. Love you!!
@lenalifts
@lenalifts Год назад
Love you more my love hope all is well!! 🥹🤍
@CynthiaNwodo
@CynthiaNwodo Год назад
Yeessss I'm here again!!!! Lena is a vibe! I mean, look at the joy when she's eating!!! That is me every day. Can I request a week in gym routine video? I have a problem with fixing my workout plan. HELP!!!! It means alot
@dani_hny
@dani_hny Год назад
Watching your videos is like listening to you as if u were my best friend 💗💗 your one of the reasons why I start working out!! I hope u do a meet and greet soon in nyc💕💕💕
@lenalifts
@lenalifts Год назад
I’m so honored girl y’all feel like my besties too 🥹❤️ also I’m so proud of you for starting your fitness journey ahhh!! Keep it up my love and def will lyk when I do a meet n greet I would LOVE to meet you
@dorothyjames7033
@dorothyjames7033 Год назад
Your cat is so cute following you around. Breakfast is my favourite meal of the day. Your playlist
@naleditshabalala0930
@naleditshabalala0930 Год назад
Lena thank you for the great content. When I see your videos my face just lit up because I'm always excited to watch your videos. I love you so much😘😘😘
@bridgettesebolela6974
@bridgettesebolela6974 Год назад
You make my day shine brighter Lena. I love how you enjoy your food♥ and I also do a happy dance when I eat good food😂
@heatherhopf8466
@heatherhopf8466 10 месяцев назад
Girl I love your energy! ✨✨✨Shine on 💓
@baileywhite9354
@baileywhite9354 Год назад
You are so pretty!!!! Also I love your confidence,how do you have so much ?what is the biggest thing that help with your confidence? Love you and your videos,always make me smile❤
@nikkimartin9487
@nikkimartin9487 Год назад
I found you when I started my fitness journey now I'm addicted to your channel! Even though you are so cute and young and have no kids I still find your channel appealing even though I'm almost 27 with two kids and a husband but I just love your videos and I love energy is so cute! I got my husband some cute workout clothes with your code from gymshark and now I'm addicted to gymshark!! I hope you have a blessed Sunday! 💜
@QueenBaridakara
@QueenBaridakara Год назад
Love your What I eat in a day videos! Please do what I eat in a week video for us. Also, where did you get your shower curtains from? It’s so aesthetic 🥰😍
@growingplotty
@growingplotty 3 месяца назад
After a break up last April I’ve been on a path to get better inside and out and part of that has been joining the gym recently and your videos are giving me so much inspiration because you’re coming from such an inclusive place of your own vulnerability and experience which makes this relatable for someone like me. I’m going to make bits on my phone like you suggested to meet my gym goals and hold myself accountable and am looking forward to when it becomes part of my life like you describe! Thanks for sharing your journey and inspiring others! 🌸🍀🌺
@wintergoat6612
@wintergoat6612 Год назад
Pika in the background is always a vibe. She really do be knowing when you're filming. Thanks for the inspiration. Love your videos girl ! 🌸
@lenalifts
@lenalifts Год назад
She’s the main character for sure hehe love u thank you for watching! 🤍🤍
@samantharamsoondar4552
@samantharamsoondar4552 Год назад
Got so excited to see ur content 💓
@ariamamine614
@ariamamine614 Год назад
Hi Lena
@thatrunnergirl
@thatrunnergirl 6 месяцев назад
So proud of you! This comment made me day!! Happy to see you happy!
@nicolefick5194
@nicolefick5194 Год назад
Yaaaasss queen Lena making my day with one of my favorite types of videos! Also look at you, chef Lena! So proud of your progress with cooking! And of course I gotta comment on Pika’s cuteness because she is just the cutest little fluff ball lol. Much love queen!!❤❤
@RhachelleJohnson
@RhachelleJohnson Год назад
I grew up eating Kimchi. We ate kimchi with collard and mustard greens. It was a household staple. I’m in my mid 40’s.
@luzlara9110
@luzlara9110 Год назад
pika is the cutest with her cone 🥺 have a great week Lena 🫶🏼
@hectorgrullon8963
@hectorgrullon8963 Год назад
Love it! Need to try the Gyro soon 🔥 Have a beautiful day 💘
@imaturtle65
@imaturtle65 Год назад
Perfect timing ❤ I just finished an at home workout!
@lenalifts
@lenalifts Год назад
Ayyy hope you had a fire workout love thank u for being early!! 🥹🤍
@harleighstringer
@harleighstringer Год назад
i love you and your videos so much ☺️
@travelingblues1596
@travelingblues1596 Год назад
Love you, Lena!!!!!
@KimmieMvrie
@KimmieMvrie 11 месяцев назад
I’m Viet but born and raised in the US, and I have been eating kimchi by the tons for my entire existence. Never get sick of it, can get enough of it. Love it
@takiraxmai
@takiraxmai Год назад
Hi again!! good news i am back at the gym next week since my leg has healed!!! thank you sm for everything
@clara-ut4qd
@clara-ut4qd Год назад
I’ve only been watching your videos for a few weeks but you’ve already become one of my favorite youtubers
@lenalifts
@lenalifts Год назад
I’m so honored ahhh welcome to the fam 🥹❤️
@JustJulie
@JustJulie Год назад
Perfect timing as usual Lena🥹❤️ really needed meal inspo for tomorrow✨
@lenalifts
@lenalifts Год назад
Ahh thank u for being early bae 🥹❤️
@JustJulie
@JustJulie Год назад
@@lenalifts always 🥹💗
@dominichill1492
@dominichill1492 Год назад
You are so right about Ketchup tasting good on eggs. Lena also you are a pretty good dancer Lena. Also that is a beautiful cat you have. Also looks like you are a good cook as always Lena. You always eat healthy to stay fit, and as a man I'm learning from you Lena my favorite RU-vidr.
@trainer_nikki
@trainer_nikki Год назад
this video made me happy :) you have a great personality omg!!!! thank you for sharing!!!
@lenalifts
@lenalifts Год назад
Thank you for watching beautiful! ❤️
@CaileyQuinlan
@CaileyQuinlan Год назад
The fudge brownie is sooooo good (also the peanut butter crunch is 🔥)
@deborabeth4035
@deborabeth4035 Год назад
I don't get tired of watching you girl❤😊
@lenalifts
@lenalifts Год назад
I’m so honored girl thank you for watching 🥹🤍🤍
@loraanngg_
@loraanngg_ Год назад
Cats are so adorable and Pika wants to be wherever mommy is🤣❤️
@lilianamariatomaz
@lilianamariatomaz Год назад
3:22 I love breakfast too! Favorite meal!
@karinaalcala5810
@karinaalcala5810 Год назад
hey i just found your vlogs and I'm living for the music variety you have... eyyyyyy 😛😛
@twinklestarlight8326
@twinklestarlight8326 Год назад
You are such a vibe! Thank you for your videos and love the music you play, we totally vibe that way.... Now, ketchup on egg-no way, Im Latina-americana, I did not grow up eating kimchi and I love it!!
@Mercia88
@Mercia88 7 месяцев назад
you are full of energy and lovely 💗
@amybisho
@amybisho Год назад
Loved this video!🙌
@michellrodriguez8740
@michellrodriguez8740 Год назад
Literally the best RU-vidr out there🤧
@isabellagonzalez2000
@isabellagonzalez2000 Год назад
Loved the vibes in this video ✨ I’m such a breakfast girl too lol. And your playlists are always fire. How do you get over gym anxiety and know what routines to do?
@lenalifts
@lenalifts Год назад
thank you sm for the love girl ❤❤ also Im def gonna make a gym anxiety video but just some tips: have ur workouts prepared beforehand so youre not running around the gym confused on what to do! also try to avoid the gym during peak hours. keep going, fight through the discomfort and one day you will own the gym hehe
@heheheh9308
@heheheh9308 Год назад
I was about to sleep but lena posted so im not gonna sleep few more minutes hehe🫶 You inspire me so much thank you girl💗
@lenalifts
@lenalifts Год назад
Aww ILY ur a real one for that thank you for watching 🥹🤍
@diminicajohanna5908
@diminicajohanna5908 Год назад
So cute & motivational every single time, thanks so much hun 😍💜💙💜💙
@WandaResende
@WandaResende Год назад
Thank you beautiful for sharing I need some new simple meals for real ☺️ ❤️
@anthonyl.cawthornesr.7226
@anthonyl.cawthornesr.7226 Год назад
Lenaaaa nice vlog love how real you are and your food looks so good . Netflix show Physical 100 was so good . Continue to make great content ✌️
@ashakiberu9161
@ashakiberu9161 Год назад
Not me rushing when I got the notification ......love u from Uganda
@lenalifts
@lenalifts Год назад
YOURE THE REALEST BAE LOVE U
@miasegura4789
@miasegura4789 Год назад
i LOVE your music choice for pre/workout! it’s 8pm and i wanna get out of bed and hit the gym again ahahah 💖
@DoeRaeMe
@DoeRaeMe Год назад
WIEIAD videos are life rn for me💪 really trying to hit my macros in 2023😘
@riah9324
@riah9324 Год назад
Omgggg new video!!! I always get excited when Lena post like she didn’t just post a week a ago 🥲 btw I never comment bc I usually watch you on my tv where I can just binge watch you like a Netflix series 😂 the only difference is that it feels like we’re best friends 🫶🏽🤭. I just love you and every time I’m in the city I’m lowkey always looking for you 😅
@lenalifts
@lenalifts Год назад
Girl plssss ur so sweet thank you for taking the time to comment 🥹😭❤️ I’m so honored u watch my vids like a Netflix series hahah I hope we run into each other one day!!
@Taticee
@Taticee Год назад
“I don’t count calories, just vibes” is a moooood 😂💕
@karinalopez9182
@karinalopez9182 Год назад
Loving Lena and Pikaaaa😍♥️
@harperalways7213
@harperalways7213 Год назад
Your humor/vibe reminds me of one of my work besties & i love. Thank you youtube algorithm for doing the damn thing today 😌
@lenalifts
@lenalifts Год назад
aw i am HONORED
@harperalways7213
@harperalways7213 Год назад
@@lenalifts you’re so sweet to reply!! I’m stickin’ around & keeping pika happy by liking & subscribing
@seravina3693
@seravina3693 Год назад
Loved this vid!!! Can you do on when you’re on ur cycle? Might be tmi but ik I always lack any motivation to move during mine, so if you have any tips I would love that! Love the videos as always 🥰
@bellaangel4422
@bellaangel4422 7 месяцев назад
🙋🏻‍♀️late to this vlog as I just started binge watching for your meal ideas. My husband and I are not Korean but we Loooove Kimchi. Fermented food is nothing new in our culture but we like the added spicy kick from the Kimchi. Take care!
@sam-qd9ui
@sam-qd9ui Год назад
I love you , you makes me happy ❤
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