a very realistic what i eat in a day | how i transformed my body - intuitive eating | LIDIAVMERA 

Finally someone who is acutally relatable and ACTUALLY realistic and doesn't talk about nonsene bullshit excuses

I feel like you’re one of the few creator who eats foods and amounts i can relate to and are something realistic. Who would be satiated after a small slice of bread with 1/4 of an avocado?! So thank you for that!!

it's so nice to see more of your life and to see how you live a little bit :)

3:38 NAH YOU GOT ME TEARING UP RN!! I really love eating morning snacks and i feel bad about it cause “dont eat too much snacks” “eat a healthier snack” “dont add more calories” after i saw this it makes me feel so much better. Tysm ❤❤

I've come across your Shorts recently and instantly enjoyed your content. A lot of people, including me, struggle with finding a sustainable and healthy balance with food (and exercise) and i believe that your affirmations and approach towards food, that you spread, can help people to get out of a place of constant worry and struggle. So, thank you for that

This video brought me near tears because it is so different and refreshing compared to most else that’s out there. You are so relatable and realistic. Keep doing what you’re doing girlie. I randomly came across your Pilates vids a few months ago when looking for something new to help me love my body and I don’t know what I’d do every morning without your Pilates vids!! You’re inspiring so many with your content. Love ya!

your voice, your peace, your words, are very important for me!! this video help me a very much and I will watch it again even when I have an anxiety attack, thank you lidia!! you help me everyday ❤

Please please do more of these. I LOVE your workouts and it's so nice seeing you as a person & your life. Thank you for helping me love working out again

I love this!! It’s so realistic and balanced and it made me feel better about myself!

even with healthy and nutricious volume eating, I sometimes struggle with my relationship with food and feeling guilty for eating many fruits, carbs or chocolate. but your account helps me a lot, thank you

hii! i am in love with your content! literally you speak so much wisdom, I can relate to you on a really deep level, your lifestyle and the way you word your thoughts is so inspiring! you motivate me to be a better version of myself. coming from a history of restrictive behaviours and stress/anxiety that roots from perfectionism, your content serves as great motivation. you always remind me how simple it should be to have a healthy relationship with food and exercise and should never cause mental or physical stress!!! thank you! i’ll continue cherishing your content and i’m hoping that one day i will become a creator in the health and wellness space. love you so much! -theodora

Love this different format and hearing more about your perspective!

lidia makes me feel so much peace and motivation

i enjoyed watching the video so much!🫶🏼 i would love to see more videos like that, how you live your everyday life, what you cook, do etc.✨ you are such an inspirational person and i love your vibe

i love how your dog is always present in your workouts

o my gosh I wait for this soooooo long, im so happy that you posted this vid cuz im still finding how to eat intuitive and once I found your vids it completely changed my relationship to food, so I'm here to give you my BIGGEST THANK EVER, so ily and thank you for doing this content😘💗💞

I love u sm!! Please keep making this. Without exaggerating, the best what I eat in a day I have ever seen. Thank youuu Lidia

I was waiting for this for so long 🎉

omg yesss I’ve always wanted to see vlogs from you 😋😋💖

dude your videos are so calming!! Like just the energy. love it.

Wouaaaw I loved this video, so peaceful, relatable and entertaining ( you should definitely post more of theses), it also gave me new great ideas of meals! Thank you 🫶💕

I have been waiting for you to post a video like this!

This video was spitting straight facts. Love the vloggy vid and mix from your usual conent!

I love the clogging and your what I eat in a day videos on tik Tok and now there’s an even longer videos xx

This really inspired me to eat healthier and with more thought instead of starving… thank you so much for this and btw you are so beautiful!

Thank youu for posting this!!! This video made me love you moree, please keep making a videos or vlogs🥹💙

You are definitely my comfort account! Love your content and you help me a lot with understanding how a balanced and healthy diet could look like! I also spent the last years trying to get into weight lifting and it never felt right, now i am doing Pilates for the last 3 months and it feels so good!!! Thank you for your content!🫶🏼

Love the style of the video, sweet and relaxing, thanks for sharing ❤❤❤

You are my comfort person!!❤️ I would love to watch more videos or on this topic or vlogs. It's nice to listen to you, so it would be great if you recorded more videos sharing your experience

hi lidia! i love watching these kinds of videos from you as your workout videos have helped me get back into pilates post-covid. would love to see what you eat in a day when your cycle starts or during each phase of your cycle!

Your videos make me smile every time

ahh I love ur vids sm!!

Absolutely love your content ❤❤❤

ughhh i love ur vids theyre so calming ❤ would u mind making another workout on a flat tiny waist? TYYYY

as someone who has lived with anorexia for the past two years i love you videos so much and you inspire me to fix my relationship with my body and exercise. ily ily ily 🤍

So glad to see someone who isn’t afraid of carbs / dairy !

Yes, Lidi :D We need more if these xx

I love you sharing such a normal amount of food ❤

You are amazing!!!!!!! Please do more of these videos!!!!! And vlogs❤❤❤❤love you

First!! Also I love your workouts

Pls do more of these videos !You are so beautiful and I love your pilates videos.

Thanjs for sharing ! It's interesting how meals habits are differents across countries. I am French but I watch mostly english speaking content and I noticed that people used to eat light meals at lunch and "heavy" (pasta/meat) at dinner. In French, we (at least people that I know) are taught since childhood that you have to eat light food at diner and avoid pasta, cheese, cooked meals like lasagnas and gratin at diner. It is popular to have a soup or vegetables and fish at diner.

girlie ilysm, i love your vlog, and that croissant looked absolutely massive omg! on another note, may you pretty please film another 7 day challenge? i need you to hold me accountable haha💜

loved it!! waiting for more vlogs, Lidi

Ive been following you since the first video and youre one of my fav 😭😭🫶

Love the White Company pyjamas too 🥰 I eat very very similarly to you- quite Mediterranean inspired and no restrictions just mindfulness and preparedness with a few spontaneous treats thrown in. This balance has me at my healthiest weight and also has me at my most energetic so that I can reach my fitness goals. It’s great to see this type of approach to nutrition be represented. Also thank you for your Pilates videos they humble me and challenge me in the best way 😂❤

This video is so good! I love seeing more of your life❤ it’s such a breath of fresh air to see your eating habits! Also can you talk thru your Pilates videos? Sometimes I feel like I’m doing it wrong

Lidia This is your first vlog yet you did amazing, the filming, editing and the way you talk. Im impressed lol you left me speechless , i love your mindset i can tell that you do this cuz you enjoy it and you love taking care of yourself Been following you since day one and will always be Have a great day gorgeous

you are the kindest girl ever, i love your videos so so much, do more content of your daily life🤍

I love your kitchen appliances lol so luxe. And your meals have inspired me to cook more thanks for sharing!

I loved this video. I watch all of your WIEIAD videos on Instagram and this one is so much better because I love to get to know you better and more about your relationship with food. I aspire your lifestyle and relationship with food so much and you really help me. Please post more videos like this. I also love your Pilates videos too!💕

Love these type of videos ❤️

We need more of these in our lives ❤❤❤

loved this vid, pls make more food/vlog content!!

Me encanta tu contenido 🥹 gracias por darme inspiración para llevar una dieta que se adapte a mi cuerpo! ☺️

youre genuinely such an inspiration

i just love your content

You did anamazing job with this video! You should do more like this, I love it❤

Omg i watched this while i was eating and it was rlly nice ✨️

You are my example to follow, I hope one day to shine like you. ❤

LOVE THIS❤️

So realistic! I love it 🥰

i really enjoyed this video 💞

Please please do more of these. I LOVE you nd ur videos are amazing

Beautiful video💜💜. Made me feel so good.

love your content so much, and you´re gorgeous🥰

my inspiring muse!!! 🫶🏻💗

i neeeed more videos like this!! 😭🫶🏼

your dog is so cuteee awe

Literally the most realistic what I eat in a day EVER 😊

I love this kinda videos

I'm just waiting for the next one❤

I'm so happy for you and that you've found what works for you. Wish I was the same but my metabolism is normal, eating like you would result in weight gain :(

Please do more videos like this I love it ❤

Such a nice, lovely video

You're the first youtuber i've seen that ate a second plate at dinner and i was like yaaassssss

Your dog is so cuteee love to see that you leved him too

I would love an apartment tour! It looks soooo nice❤

it is maybe a small detail but taking a second portion makes me feel good since no influencer what so ever showed themself eating a second portions or atleast not that I saw it . And I love ur dog btw

UHHHHHH this is so relatable!!!!! Snacky girl over here

Wow thats the best what i eat in a day ever (Imao). Thank you so much!!

Love the style of the video and the beautiful relaxing tone it has. But I have to say, she must have a very high metabolism, if I eat all that in a day I'd be double my weight in a month! Currently on 2 meals a day and a snack in between, I feel a good balance between times I meal prep and the rest of my day. I used to eat 3 meals and 2 snacks a day but had to spend hours in the kitchen preparing, didn't find it sustainable!

i started an-r recovery recently and ur so motivating and comforting 🫂

I'm surprised! You eat more than i thought and that makes me happy!

I love your message. So important ❤

I loved this video, you should do more vlogs 💗

More of these videos please!!

Hii Lidia i love see yours vlogs 😊

The best thumbnail ever 👍👍

y'all have a niiiiiice life

The dog is adorable. Enjoy the rest of the video too.

Wow so inspiring pls keep uploading vlogs aswell and yourpilatles are addictive theyare lreally good keep uploading workouts aswell

素敵な毎日過ごされてますね😊参考にしたいです✨✨✨

Thank you!! 🙏 ❤

Such healthy advice / content

Thanks for sharing, because last time I started trying to eat less, and my plan doesn't work at all( Now I feel much better with your video❤❤❤

Love to see more of your life!

That adorable puppy needs some training words 😂 great video!

Your dog is saying..Throw the ball lady!!!! Lmao 🤣 I love your dog because he looks just my dog and my dogs obsessed with ball also! Great video!! 🩵🩷🧡

This is what I really wantttt coz I always wonder how my pilates teacher live hihi thanks for making this video ◡̈