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*realistic* what I eat in a day: simple meals,my glute workout, self care & more 

Mariam Owusu
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27 окт 2024

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Комментарии : 101   
@MariamOwusu
@MariamOwusu 5 месяцев назад
Hi Loves, I’m still sore from this workout so I’d say definitely don’t go too hard on day 1 😂 Enjoy❤
@jijiomo6336
@jijiomo6336 5 месяцев назад
@MariamOwusu pls drop the green chili sauce recipe ✌🏾
@maameama9583
@maameama9583 5 месяцев назад
This your frying pan has been there since the time of Busia😂😂
@MariamOwusu
@MariamOwusu 5 месяцев назад
Hahaha if I catch you😂😂😂
@ogomsseries
@ogomsseries 5 месяцев назад
Nice sharing your healthy lifestyle and living with us.
@MariamOwusu
@MariamOwusu 5 месяцев назад
Loving it ❤️ thanks for watching
@mamlenarteh
@mamlenarteh 5 месяцев назад
Love how candid this video came out. Yiur videos sre truky calming Mimi💕
@MariamOwusu
@MariamOwusu 5 месяцев назад
😊 thank you, glad you liked it✨❤️
@maameasamoah
@maameasamoah 5 месяцев назад
I have a journaling app on my phone, like you said it can get into the wrong hands. So I prefer using an app. Which has a pin number to unlock it ❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
I feel this is more me too, can you kindly share the app you use for your journaling . I will love to check it out ❤️✨
@iammikhaylar
@iammikhaylar 5 месяцев назад
Same here. I use diarium
@maameasamoah
@maameasamoah 5 месяцев назад
@@MariamOwusu sorry for the late reply! The app is "my diary"
@0tismadaline
@0tismadaline 5 месяцев назад
Yummy breakfast 😋 sis keeping it fit and love your hair 😍
@MariamOwusu
@MariamOwusu 5 месяцев назад
Thank you 😋
@tessa4181
@tessa4181 5 месяцев назад
I started journaling in 5th grade after my teacher made it our assignment every morning. We would write abt what was happening in our lives or abt anything we wanted to and I still do it to this day. It’s nice to go back and read about life events you forgot about and read how you felt in the moment
@MariamOwusu
@MariamOwusu 5 месяцев назад
Aww this is nice , that’s a very sweet teacher ✨
@tillyakorfa
@tillyakorfa 5 месяцев назад
Im loving the consistency ❤❤❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
☺️❤️thanks love
@AkuaAyisibea
@AkuaAyisibea 5 месяцев назад
It’s the healthy lifestyle for me. You make it look easy and cute, thanks for sharing
@MariamOwusu
@MariamOwusu 5 месяцев назад
Thanks b ❤️❤️
@carolinepokuaaantwi
@carolinepokuaaantwi 5 месяцев назад
I for one i journalize to clear my head of all the thoughts running through my mind. Especially if I have no one to talk to about it. It has really help me cuz I’m an over-thinker. I don’t know if you get it
@MariamOwusu
@MariamOwusu 5 месяцев назад
This is another perspective I missed, I get it babe. I’m glad you’ve found at outlet that helps put your mind at ease 🌹
@EstherDK
@EstherDK 5 месяцев назад
It's the consistency for me!!!❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
Go Mee 💃🏻💃🏻🧚🏻‍♂️
@bemiandy
@bemiandy 5 месяцев назад
You're videos are like breath of fresh air...it's so calm... you have such an adorable smile....luv 4rm🇳🇬
@MariamOwusu
@MariamOwusu 5 месяцев назад
Means a lot to me thank you❤️❤️
@bemiandy
@bemiandy 5 месяцев назад
@@MariamOwusu you're welcome 🙂
@kuburatuabbew5739
@kuburatuabbew5739 5 месяцев назад
I love the fro so much ❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
Thank you ❤️
@franchescaasamoah3046
@franchescaasamoah3046 5 месяцев назад
Mimi: I want my but to move from bum to bum bum by d end of May😂😂😂 Ok gurl okruuuuu😂
@MariamOwusu
@MariamOwusu 5 месяцев назад
Tell me I’m delulu without telling me I’m delulu 😂😂
@khadijahkhalidgh
@khadijahkhalidgh 5 месяцев назад
I do not journal too. I do most stuff on my phone too😅😅
@MariamOwusu
@MariamOwusu 5 месяцев назад
Chile me and you both ❤️
@Inkandimagination-q8c
@Inkandimagination-q8c 4 месяца назад
I love your videos ❤🎉
@MariamOwusu
@MariamOwusu 4 месяца назад
Thank you beautiful 🥹❤️
@franchescaasamoah3046
@franchescaasamoah3046 5 месяцев назад
Mimi please u have to show some of us step by step how u make your healthy foods so we can copy❤thanks
@MariamOwusu
@MariamOwusu 5 месяцев назад
lol I got you ❤️
@franchescaasamoah3046
@franchescaasamoah3046 5 месяцев назад
Mimi d way i wish i can make d tyypes of foods u eat😂😂. Its so healthy ❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
Hehehe it’s Pinterest oo Pinterest don’t sleep on it 😂😂
@rebeccaokantey3173
@rebeccaokantey3173 5 месяцев назад
The consistency for me ❤🎉
@MariamOwusu
@MariamOwusu 5 месяцев назад
Tryinggnnn☺️
@mmarmehdzifah9799
@mmarmehdzifah9799 5 месяцев назад
The higher the weight the bigger the results … purrr …. Mimi with the journaling , there is this peace that comes with it … being able to express your true thoughts and feelings without either being judged or getting others opinions… it makes so much sense … in as much as you do not want it to get to the wrong hands , you will definitely figure how to protect it once you start … ❤❤❤ love you 🤍
@MariamOwusu
@MariamOwusu 5 месяцев назад
I didn’t think about it this way, I can appreciate it now ❤️❤️ love you Thanks for watching ✨
@Lady__B
@Lady__B 5 месяцев назад
Ayeeee back to back videos yaaay💃💃💃
@MariamOwusu
@MariamOwusu 5 месяцев назад
💃🏻💃🏻💃🏻😂 don’t shout
@Lady__B
@Lady__B 5 месяцев назад
@@MariamOwusu hahaha😂😂😂
@aimeekumah2237
@aimeekumah2237 5 месяцев назад
Hi Mimi, do you mind sharing the name of the gym? Love the consistency recently ❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
It’s called Gold’s Gym. Thank you ❤️🌹
@evaboakye5386
@evaboakye5386 5 месяцев назад
I really enjoy watching your videos Mariam ❤️
@MariamOwusu
@MariamOwusu 5 месяцев назад
Means a lot to me 🥹🌹thank you
@tessa4181
@tessa4181 5 месяцев назад
Yes we want the green chili sauce recipe. Is it epis?
@MariamOwusu
@MariamOwusu 5 месяцев назад
Sorry what’s epis please ?
@tessa4181
@tessa4181 5 месяцев назад
@@MariamOwusu epis is a Haitian sauce that they use as a base for their dishes. Kinda like how the base of alot of our dishes is tomatoes onions and peppers
@VlogsByBarbaraa
@VlogsByBarbaraa 5 месяцев назад
Girl, what is your Pinterest , because you always have the best healthy meals
@MariamOwusu
@MariamOwusu 5 месяцев назад
I’m creating a profile now ☺️☺️thank you
@sadiasspace..6803
@sadiasspace..6803 5 месяцев назад
Please where did you get your wooden tray please?
@MariamOwusu
@MariamOwusu 5 месяцев назад
China mall please
@duchess_of_swords99
@duchess_of_swords99 5 месяцев назад
Me with my weird feelings and imaginations in a book? Ain't no way I'm gon do that. No! 😂😂. People will be shocked when they read it and start seeing me differently. Let them stay locked up in my head biko.
@MariamOwusu
@MariamOwusu 5 месяцев назад
Girllllll Lol that’s all I’m saying too 😂😂😂
@TinaThom
@TinaThom 5 месяцев назад
Early today ❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
Thanks for watching ✨❤️
@kuburatuabbew5739
@kuburatuabbew5739 5 месяцев назад
Mimi kindly drop book recs you really enjoyed reading
@MariamOwusu
@MariamOwusu 5 месяцев назад
Will do, funny enough books I have enjoyed the most have been online , I will share them soon
@hildakay
@hildakay 5 месяцев назад
3:49 this looks good😋😋
@MariamOwusu
@MariamOwusu 5 месяцев назад
Thank you 🥰
@FOODARENA-w7l
@FOODARENA-w7l 5 месяцев назад
🥰
@MariamOwusu
@MariamOwusu 5 месяцев назад
❤️✨
@kuburatuabbew5739
@kuburatuabbew5739 5 месяцев назад
I'm earlyyy💃
@MariamOwusu
@MariamOwusu 5 месяцев назад
I appreciate it ❤️❤️
@hildakay
@hildakay 5 месяцев назад
Firsttt❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
❤️thanks for watching
@_Scilla.a
@_Scilla.a 5 месяцев назад
5:10 sis I even chew the skin in addition so I do not like eating mangoes in public Also, is it just me or you seem happier when it’s time to eat?. 🤔
@MariamOwusu
@MariamOwusu 5 месяцев назад
lol omg me too 😂😂 ❤️❤️ I’m definitely in another world when I see food 😂
@_Scilla.a
@_Scilla.a 5 месяцев назад
As3 I should throw a pillow at you in all of those instances because you made me want to eat too nanso I could only swallow saliva. Not fair.🥺
@Ella_Siaw
@Ella_Siaw 5 месяцев назад
Lovely Vlog☺️🤍
@MariamOwusu
@MariamOwusu 5 месяцев назад
Thank you 🥰 see you on Sunday
@kuburatuabbew5739
@kuburatuabbew5739 5 месяцев назад
17:30 🖐
@MariamOwusu
@MariamOwusu 5 месяцев назад
😂😂✋🏽
@sadiasspace..6803
@sadiasspace..6803 5 месяцев назад
Hy Mimi please av very far from the gym but want to grow my glutes can you do at home workout with resistance bands to help some of us?I know there are losts of them here on RU-vid but there something about you I just want it from you please 😭🙏🏼.
@MariamOwusu
@MariamOwusu 5 месяцев назад
That’s okay… I totally get it we all relate to who we relate to , I will see what I can come up with that will be equally effective
@bellezaa2059
@bellezaa2059 5 месяцев назад
We're not Judging you mimi😂😂😂😂it's all in your head
@MariamOwusu
@MariamOwusu 5 месяцев назад
lol the way you are laughing sef I suspect you 😂😂
@jesseagyeiwaaagyekum423
@jesseagyeiwaaagyekum423 5 месяцев назад
From bum to bum bum 😂😂
@cilla_dee
@cilla_dee 5 месяцев назад
@MariamOwusu
@MariamOwusu 5 месяцев назад
✨💙
@ginikaobusi4622
@ginikaobusi4622 5 месяцев назад
Can you add song titles
@MariamOwusu
@MariamOwusu 5 месяцев назад
Songs in the video?
@ginikaobusi4622
@ginikaobusi4622 5 месяцев назад
@@MariamOwusu yeahh, songs you used in the video
@jessicafianko
@jessicafianko 5 месяцев назад
Mimi 🫶🏾🫶🏾🫶🏾
@MariamOwusu
@MariamOwusu 5 месяцев назад
Hey Jessica ❤️❤️
@nana_akua_ansah
@nana_akua_ansah 5 месяцев назад
❤❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
🥰🥰thanks for watching
@Sandra-cz2lh
@Sandra-cz2lh 5 месяцев назад
You kind of resemble Tyla
@MariamOwusu
@MariamOwusu 5 месяцев назад
Really? That’s a first
@Icybabe30
@Icybabe30 5 месяцев назад
❤🫶🏼
@MariamOwusu
@MariamOwusu 5 месяцев назад
✨💙
@jeddy_love
@jeddy_love 5 месяцев назад
❤❤❤❤
@MariamOwusu
@MariamOwusu 5 месяцев назад
✨💙
@jesseagyeiwaaagyekum423
@jesseagyeiwaaagyekum423 5 месяцев назад
From bum to bum bum 😂😂
@MariamOwusu
@MariamOwusu 5 месяцев назад
😂😂😂
@jesseagyeiwaaagyekum423
@jesseagyeiwaaagyekum423 5 месяцев назад
From bum to bum bum 😂😂
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Просмотров 153 тыс.