Reasons Why Your Mental Health Is Deteriorating 

How's everyone feeling today?

Being chronically online and seeing all the hatred being spread is definitely part of what's killing me inside

the more I see how my mom’s mental health is deteriorating, the more I’m hopeless. More hopeless when she doesn’t even realise it

My mental health has been deteriorating because our number of things: 1. Past trauma. 2. Just recently lost my job. Now struggling to find another job. 3. Fear of no future and no hope. 4. Lack of friends 5. Fear that I will never be loved. I pray and hope things get better. I do keep active & eat healthy, but sometimes I feel like giving up. Just need to pull through.

We live through a “once in a life time crisis” every other week

Don't forget missing a loved one. (They aren't dead. Just haven't seen them in awhile)

❤ Timestamps ❤ 0:33 Past Trauma 1:20 No Mental Health Education 2:25 Increased Strange Behavior 3:25 Anti- Hakuna Matata (Excessive Worrying) 4:31 Where Do You Live? 5:25 You Lost Your Groove

I'm gonna be 100% honest with you. After the age of 12, my life just hasn't been the same idk but it's just like i feel like I'll never have that type of happiness ever again because ive open my eyes to the real world. But i really wish and want to go back to the nostalgic days, i guess the world truly is a cruel place, and having decent people gets more and more rare

Could you make videos on. 1. Daytime sleeping issues. 2. How to get benefits from past trauma. 3. Similarities and differences between Schizophrenia, OCD and Schizo-Obsessive Disorder. Misdiagnosis etc.

To help those you love around you, you have to help yourself first. Don't forget to fill your own cup so you can then fill others

I've always had mental health issues, but 2020 caused a major downward spiral for me: Global pandemic and lockdown, my dad getting sick with cancer during lockdown and passing away a month after his diagnosis, and my job that I loved for years being flipped upside down and becoming extremely difficult after coming back from being furloughed. All of this happened too quickly hitting me like a freight train and really messed me up. My mind, body, and soul has never really been the same after all of that.

I started by getting off of social media completely after I started therapy. I can’t say I’m cured but I’ve gotten much much better

Because there's so much inside of me that wants to come out but never gets to, so with nowhere to go it slowly withers away and dies, leaving nothing but an empty shell filled with blackness

I've been supporting my mom financially for 30 years and she doesn't appreciate it. She treats me like a second class citizen. Men are not supposed to be tied down by their mothers. Meanwhile she worships my sister and treats all the other women in her life like they are the ones supporting her when they combined don't do as much as I do.

My mental health was deteriorating at first but I’ve learned to have more patience , at first I was more short tempered but I’m not gonna risk losing my job over mood swings because I’m saving for a new apartment, I wish people understood that the words bipolar and skitizprhenia aren’t everyone , it’s like people want to so badly put themselves into the bubble of mental illnesses but when you actually encounter somone who is bipolar you won’t be singing the same tune , anyway I’m glad I’m moving in 5 months for my mental health

Thank you for using the wording "past trauma" and not just "childhood trauma." It always bothered me that I thought my trauma wasn't valid if it didn't happen in my developmental years.

I’ve found so many healthy good ways to bring me out of certain emotions. Listening to my favorite songs, playing music, singing, swinging, doing fun, sensory activities, touching and feeling my most favorite textures, nature walks, meditation, and so many other things.

This channel helped me to the point I didn’t even really need to click on this video… but the art style look super cute so I had to! (Thank you psych2go♥️)

I suffered severe depression several years ago. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

My school had only one therapist, and my friend had been through some AWFUL stuff and struggled with anxiety, but the therapist didn't fully understand it, so it made it so much worse and they quit. The waiting list is also just so LONG; a couple of people in my friend group had an argument and wanted to get therapy for it to sort it out, but it had been so long that it was useless. An argument they had a year before wasn't really fixed, and the group just continued to fall apart. So, while there is help, it just isn't good. To be honest it is s*** and needs so much improvement. The school also was really strict on attendance and didn't make the home learning option known to parents, or the money for people with financial issues, so I wouldn't say it's improved with more awareness.

Why my mental health is deteriorating. Constant bullying at school, my lying ex-girlfriend who manipulated me into the relationship, overwhelmed with work, frequent criticism from parents, and my dad has already discussed with me how he plans to divorce my mom. Overall I’ve just had never ending worries. I keep waiting for things to improve, but it just keeps getting worse. Only after I almost ended it all did I start to receive some mental help.

We live in a world with a lot of rude and nasty and toxic people and we have to live with them and put up with them.

Pumping out videos every day for our mental health🗣️🗣️🗣️

some people would just say that people would be miss me because i died. I miss a lot of things that died but are still alive, I miss old self, I wasn't being annoyed by almost everyone, I wasn't being insecure, I wasn't feeling this that much.. I miss my best-friend. even though i see him every day. It's just after something happened something that shattered me because well.. He is one of my reasons to continue not anyone's affection, love, anything. just him. Now I'm in this daily loophole of either feeling fixed but still hurt or just. hurt. I just feel after what happened he is drifting away from me, whenever the subject is opened I feel isolated, because the whole subject is about one of my friends having a crush on him. I feel fully kept out of all of it. I know he doesn't care much for it so he doesn't bring it up. but no one else could even care less for me, i feel like a parasite. just fully blocked out of it and also forced to see it infront of my eyes and try not to scream saying "this is enough! Why Is this brought up so much and I have to act like i don't care or I don't understand! why am I being kept out of this. you have the audacity to do all of that infront of my but I don't have the courage to even say all this because I don't want to limit or hurt you guys!" I always think people would shake me off because I didn't complain to them about my life. I really don't know.

One of my worsening problems for my mental health is being indoors for more than two days. If I'm indoors for beyond that time, my health goes downhill fast. Not sure why but it may explain why I tend to have an increase in irritable behavior and thoughts.

I feel too numb and insignificant to really even bring up the issue of my mental health. I mean, in general if I'm any later than 30 minutes to comment after any given video is uploaded on RU-vid, no one's even gonna notice.

Hi Psych2Go!!! Wishing you guys a beautiful week!! You ask what people do to get out of their funks. When I am in a funk, I try to redirect my thoughts, get busy, count my blessings, see the beauty around me, smell the flowers, get a slurpee( I try to only have 2 a week), pray and don’t watch the news. Take care, team!! Your videos ROCK!!!

If I weren’t so stupid and insane, I’d be happy.

i need this the most... I am dealing with unsupportive Family members who say I wont be successful in life >.< But once I get successful in my endeavors THEY WILL BE EATIING THERE WORDS!!!

Instagram fuels my pain too, it makes me feel like I’ll never be normal and that I’m broken.

Thank you for this video I’ve been in a funk but I’m working slowly to get out of it Day by Day

clicked on this so fast…😅

I'm currently dealing with the loss of my significant other and it's taken quite a toll on my mental health. I've suffered from depression in the past but now it's at an all time high. I've tried putting focus towards my passions but it's just not helping me,. In fact it seems to cause way more stress than it actually prevents. I've recently tried to bring back some sort of organization in my life by trying to keep my apartment clean and try to make it feel like home. I'm hoping to see some sorta progression with trying to feel somewhat better. I just want to feel some sense of normalcy again.

Today, after so much time of struggling and noticing also how shallow some people around me are, I decided to "burn all down" and start again. I noticed how much some communities had a negative impact on me. So I decided to focus on myself, and start from zero...I don't know if this it's the right call, but I feel already better by leaving things behind. All that hatred, hypocrisy, aggressiveness and jealousy I felt exposed for a long period of time, I think, it's also the cause. I just want healthy and meanighful bonds, but before that I need to work first on myself and build my own peace. Sorry if my English it's not the best. Have an amazing day ahead you all☺️

Mentally, I don't know where I'm at. I just adapt and try to move on quickly from whatever setbacks I suffered. But I don't encourage this mentality, seek that proper help and find your true self. Love you all and you'll get past this❤❤.

Thank you for this video!

Sometimes even the complexity of our daily schedule could hurt our mental health, so try to break your schedule down instead of doing everything every day. Why not do it in the week? For example, instead of studying art and working on your animation, why not work on your animation every day because it is more important and choose two days that will be only studying art? That’s a problem that happened to me, I have a complex busy schedule, which caused anger and stress. Until I read research about how our brain thinks and the thinking process. Today I will start breaking it down ^=^

I’m very proud of my generation for continuing to fight with me 🍀❤️ we can have fun

The only journey is the journey within....🙏❤️

Thank you very much for your useful video

I’ve grown very tired of just how many people, (who know nothing about me/my background) who’ve had the nerve to say to me that I’m either faking having autism and mental illness, or don’t need help for them at all. Have too many people faked having these struggles online for attention? Absolutely. But being so quick to say these things to someone who’s potentially sharing from a genuine place can make their VERY REAL struggles so much worse. I needed to be prescribed Aripiprazole (Abilify) to keep stable and functional, because I was suicidal and emotionally/mentally deteriorating for most of my life. Luckily, this treatment has been helping me not be merely a former shell of myself. Not everyone shares these things because they just want to appear “special/original”. Some people share because: 1. It’s a cry for help 2. They can relate their struggles to others. 3. Want validation/support from others because they feel so vulnerable.

The Countdown to Countdown references made me super happy to see. I love that webcomic

My mental health wasn't the best whenever I was with my last love but after she left it deteriorated so quickly that paperwork concerned about me and it keeps falling and falling and falling that I don't think there's ever an end to it

Being stressed out all the time by my in-laws is just one of the reasons my mental health is bad.

You got the perfect voice for this so relaxing and understanding ❤😊

I wish there was free counseling online.

Thank you, I needed to watch this video with everything going on right now.

Let's all level up, globally ❣️ Now, that would be some true mental health❗

Timestamps 1). Past trauma 0:32 2). No mental health education 1:19 3). Increased storage behaviour 2:24 4). Anti-hakuna matata 3:24 5). Where do you live 4:30 6). You lost your groove 5:23 Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙

i like this video so much thank you so much

Another informative video! And so many references 😮😮

Thank you🔥

Yeah, my mental health has been deteriorating for a long time. I keep meeting the wrong people, I unintentionally land myself in trouble from time to time and it sometimes feels like no one is really listening. They're hearing me, but they're not understanding. Masking my feelings is just as tiresome as masking my neurodiversity. (Not making comparisons, but that's just how I view.) Also, what helps me is listening to music, watching RU-vid videos, writing, some cleaning, talking to people I like and working out.

Over indulgence of something positive to the point where it is unhealthy (over exercising) as an example. Outward, it seems as though "so-and-so" is healthy and really into fitness and a healthy lifestyle 🙂🙏

Remember lost your home or have to live in a home for the government that have to have problems with your mental health is this happening to me

I think the chief and capital cause for mental health issues is constant stress. We need to snap out of it, one way or another. Another cause might be the lack of purpose and prospects in life. We need to snap out of that one too.

i love this channel so much

Hey Amanda’s back let’s go

When I get stressed I used to eat a snack. I was stressed a lot and was eating a lot. So I bought a home basketball goal. Now when I'm stressed I shoot some hoops. I've lost a little weight and am sleeping better.

I already know I have issues, but dealing with therapy and therapists are just making me want to turn away from it.

I'm having the WORST existential crisis of my life rn, wondering why we're here, what comes after and, if this is really it, why do we have to spend our only shot in a world like this. I just want to live my life normally, like I usually can, savoring it while it lasts, but this time I just... can't.

May God Almighty and Universe Grant Everyone a Perfect Mental Health. Thanks in Advance❤

5:50 you just described my intire personality when im not masking

Short answer : yes. Long term answer : it’s making you stronger!

Now I know why my mental health is deteriorating. Thank goodness I came across this video

The only reason my mental health is suffering is because I live in an abusive, repressive, exploitative society and I lack the money to ignore it or leave.

I am just depressed for a petty reason that i dont wanna study and then just feeling stressed about the fact i dont wanna study.. i used to never study before exams but as i got above a grade now i am excepted to study all day...i asked my parents what they did and my mom sibling almost all said they just did study, eat, sleep..that just scared me more..idk i just wish i can just start working hard and leave my confort zone...

I live now for awhile in Boca Raton and I can’t take the intense heat. I almost passed out waiting for my license. My friend from northern Illinois was helping her daughter move from student dorms to student appointments and she threw up and fell when she passed out. The people down here are not friendly. I do nothing but sit in front of the tv and read. We came from Chicago and then a suburb. We then went to Indiana for two years. I had friends everywhere but here the people are not friendly. We could walk to trails and parks. The moms had parties. Cookie , purse, food and jewelry parties. I loved working in the garden and nothing grows here in the soil. We rent a condo anyway. I hate my life here but we have to stay until the kids are out of college with degrees. They are doing so well and being residents they are going at such a cut rate it’s unbelievable. The rents and cost of living is so unbelievably high here. I checked Chicago and Indiana and it is still much cheaper those places.

The Unripe Apples reference!!! ❤❤❤❤

The video mentioned "free resources" from employers to help with mental health. I've seen very different levels of support from those resources from different employers. One was generous, the next barely adequate, and the next so little that it was almost no help at all. So, I'm left looking for other free resources. I get paid too much to qualify for community resources, and too little (after all the rising life expenses) to be able to afford paying for treatment out-of-pocket.

Yay, new video^^

I like this animation style!

Could we get a video on insomia with the Layla refrence?

To anyone who needs this i just want to say big hugs

2:06 you know, it’s not that we don’t take advantage of the resources…..instead it is that management makes us feel like we’re just lazy, we’re acting, or we’re just plain crazy, so you tried reaching out once, but since doing that the first time was so hard and it took so much out of us to get to that point and then we get those reactions from people…..you don’t feel to doing anything else, especially not at work 😓😥

Stressors? Man do I have them. Trying to keep from going completely mental is why I reactivated my RU-vid channel and vlog now. It gives me something to use to try to keep some bit of normality. 😮😮

Please make a video on battling this please

I go and get out into nature. It helps level me out but that is few and far between sadly.

Woahhhh reference to my favourite webtoonnnn after school lessons for unripe apples 🍎 Umm I don't know what is the reason for my mental health Maybe stress, loneliness, the past or because of my avoidance

I know this is a late response, but there was 2 signs that I see in this video; First childhood trauma- I witness family divorce and drug use. And my family tearing apart and second over extended worry- due too my childhood caused me too worry about adulthood because of what I seen and how my family broke. I have 20 days left too my 18th B-day and due too this extended worry and terror towards adulthood prevents me from actually animating or doing free art- I would say my lack of hygiene is also a major problem and idk if that is part of my autism or something else.

7-8 hors of sleep, execising for 30 minutes a day 5 days a week, if only i had time for that and didn't spend all my free time wasting away at my personal computer while also working a job in customer service. I am not claiming that anyone who can do those things is lucky, i am claiming that anyone who can do those things is smart and doesn't hate themselves so much that they actively act in such a way as to self destruct. I don't miss my family, I don't miss most of my friends, I wouldn't even miss myself if i were separated into a negative and positive side of myself. Ignorance truly is bliss...

Everyone around me hates me no one cares about me if I went missing no one would care. I think I’m gonna end it all. I can’t do this anymore my life I can’t keep going on like this over and over again I get hurt I cry I go to sleep I wake up I get hurt I cry I go to sleep I wake up I get hurt I cry all this trauma gets piled up. Life is too hard I’m gonna see you. This will be the last time I upload a video last time I comment last time I breathe.

I love your channel

Freeze your mind and use the little joy you have to make More joy by running around like a 5 year old or... I don't know but that works.

3:26 I love dis voice ^-^

Recent victim of domestic violence of someone I just met yes they assaulted me but with the police to anyone else me the victim I literally have no rights or care or control. My mental health is deteriorating due to this been on the phone since 3 AM to not change anything... The women at the police station were very passive aggressive to me like "oh they called again...here we go..." UGH

Because I stopped caring a long time ago

My mental state is pretty low at times but the reason I keep on living that I have 7 sisters That I need to look after

Marin kitagawa panel spotted in the thumbnail!!! :)

I feel sad because I feel unlovable. I don't know why everyone avoids me especially my classmates, I didn't do anything to them because I am just a quiet person but they always seem to avoid me. When they avoid me I feel like something is wrong with me

To be honest I’ve tried to learn about myself but i do hear things but i dont think its that bad its fine ill survive

my high school doesn't have any psychology classes and when it comes to councillors, there used to be one in my school, I started talking to her about a year ago and she left about half a month later and since then, no councillor has been about to my knowledge

thank god

2:48 that kind of reminds me of Omori 😭😭

Could you guys make these videos 1. Benefits of kink and fetish 2. Benefielts of subcultural lifestyle 3. The danger of religious/spiritual abuser 4. Religious narcissist

I just will be okay to see right😐

Woooo im mentally insane and unstable,dead inside really need someone to talk too :C

I love your voice

A lot of people are being put on medication for mental health when they don't need them. That in turn creates mental health problems. So being educated on what is normal, or what is good for mental health can help to prevent unnecessary medication. The best thing I've found to immensely improve mental health is to have a loving partner.

I’m just worried about my partner because she’s been so sad recently…