Rebounding for Weight Loss: Busting Myths and Finding Your Bounce!

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Are you looking for a fun and effective way to shed some pounds? Then you might be interested in rebounding for weight loss! This video by Igor, a certified personal trainer, dives deep into the truth about rebounding and how it can help you reach your fitness goals.
In this video, you'll learn:
The truth about rebounding for weight loss: It's a cardio exercise tool, no magic here! It burns calories just like jogging, swimming, or cycling at the same intensity level.
Rebounding vs. Walking: Both have pros and cons. Rebounding offers higher intensity but requires a rebounder and comes with a higher risk of injury. Walking is free, has lower impact, but might be harder to reach higher intensity levels.
Does rebounding target belly fat? Unfortunately, spot fat reduction is a myth. You can't choose where you lose fat from, but rebounding can help with overall fat loss.
Rebounding vs. Cellulite: Cellulite is just regular fat under thinner skin. Cardio like rebounding can't thicken your skin, but it can help reduce the appearance of cellulite by decreasing overall fat.
How long does it take to lose weight with rebounding? It depends! Weight loss hinges on a calorie deficit - burning more calories than you consume. The video dives into how to calculate your calorie needs and how rebounding can fit into your plan.
Is rebounding for you?
This video is also great for beginners and seniors considering rebounding. Igor emphasizes finding an exercise you enjoy, as consistency is key.
Want more?
The video also includes information on:
Rebounding routines for weight loss
Rebounding exercises for weight loss
Rebounding for beginners and seniors
By the end of this video, you'll be well-equipped to decide if rebounding is the right fit for your weight loss journey!
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#rebounding #rebounder #reboundingworkout #trampolineworkout #minitrampolineworkout #reboundingexercisebenefits #reboundingfitness

Опубликовано:

6 окт 2024

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Комментарии : 15

@lisabreaux229 3 месяца назад

Sir- have you actually tried rebounding ?? It does help with so much!! You should try the rebounding or do case studies then give facts !!

@FitnessSolutionsPlus 3 месяца назад

What specifically do you disagree with in my video?

@philandkarinyoung3882 Месяц назад

I was surprised you never mentioned the benefits to the lymphatic system or why NASA has seen it as different from just walking. I think you have very much over simplified things. While what you have said is I’m sure accurate, it is what you have not covered that is surprising, and honestly disappointing.

@jmc8076 Месяц назад

@@philandkarinyoung3882 A few studies on effect of lymph. From my own search of NASA their often cited one 2008 study on it was for cardio. Since then they use Advanced Resistive Exercise Device (ARED) for in space bone health and controlled diet.

@donaldmbamah4105 3 месяца назад

Not what I want. You are telling us what we know. Just do the rebounding and tell us what you lost.

@FitnessSolutionsPlus Месяц назад

If this is not what you want, what do you want?

@Maazzzo 4 месяца назад

I've got EDS, fibro, allodynia and arthritis. Starting on rebounder whenever it arrives (hopefully within next 10 days ish.) Because I'm constantly in pain, I have got a bit fluffy (and had a few too many chai lattes and biscuits over the winter). Hoping this will help without hurting me more. Your video was very informative, you put complicated things into simple language that I could understand. thank you!

@FitnessSolutionsPlus 4 месяца назад

Thank you for sharing, and for the kind words. I hope rebounding helps you

@dottia24 3 дня назад

Yes it will help just start!

@Maazzzo 3 дня назад

@@dottia24 I've been doing it since April. It has helped me lose weight. But the pain is worse, as it always is when I move, so it's harder to keep it up.

@TheHermitTeller 4 месяца назад

This video was great and so informative. How did you come to the calculation of someone who weighs 150lbs needs to exercise x amount of time + intensity to be able to lose 1lb of fat per week? Is there a calculator online I can use? I'm 160lbs and I'd like to try and work out how often I need to exercise a week.

@FitnessSolutionsPlus 4 месяца назад

Thank you for the kind words :) Unfortunately there's no simple calculation for exercise frequency. It depends on a number of factors, like: - Your goals - Your life stresses - Your time availability - Your nutrition - Your exercise intensity - Your exercise volume/duration They are all interrelated. For example, someone who exercises with a lot of intensity can NOT also exercise with a high frequency, and vice versa. Someone who exercises with a high duration can't also do high frequency. I hope that makes sense.

@kayla.ollie88 5 месяцев назад

What if you have back problems?

@FitnessSolutionsPlus 5 месяцев назад

Depends what the problems are. The trampoline is safe even for a lot of back issues (but not all of them). It's important to speak to a health or fitness professional who knows you personally, so that they can give personalized advice