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Today we are doing a shoulder and chest workout that will help you rebuild after time off in the gym. This workout is setup in a way that will help you regain the size you have lost. I also talk at the end about how you should be moving forward with future workouts. Give this chest/shoulder workout a try and let me know how you liked it.
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#Shoulderworkout #ChestWorkout #JohnMeadows
7 июл 2020
