Welcome to "Receive: Open Your Heart," a guided meditation designed to help you open your heart to the wellspring of love available to you. In this session, we'll journey into the heart with the breath, creating the perfect space for you to let go of barriers and warmly receive the miracles and blessings of love that move through you and all around you.
This meditation is perfect for anyone seeking to enhance their emotional connections or to experience a serene moment amidst the hustle of daily routines.
🌈 Benefits of Heart Opening Meditation:
Increased ability to love and be loved
Improved emotional resilience
Enhanced overall wellbeing
Deeper connections with others
Greater clarity around matters of the heart
✨ How to Maximize Your Experience:
Find a quiet, comfortable space
Use headphones for the best audio experience
Silence your devices and allow yourself to engage in the process without distractions
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💬 I'd love to hear about your meditation experience! Please share your thoughts and feelings in the comments below, and let us know how this session helped you open your heart.
In Love & Gratitude,
Khadijih
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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
🎵 Meditation Music: Inner Calling By Narek Mirzaei, www.musicofwisdom.com/
Chapters
00:00 Music Introduction
00:42 Settle In with the Breath
09:18: Drop into the Heart
14:50 Release Barriers to Receiving
28:20 Appreciation for Your Heart
29:52 Return Your Awareness
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6 июн 2024
