The Gooseberry (Amla/Nellikai) Chutney recipe also known as the Thogayal in south india, is a simple, sattvic preparation of the wonder berry "gooseberry". Gooseberries are rich in antioxidants and vitamins and help in curing a variety of diseases. Furthermore, the gooseberries contain adequate levels of minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium.
Serve this healthy Amla Thogayal Recipe with any paratha of your choice or poori, or with steamed rice and ghee.
#Ingredients
#Nellikaai_Thugaiyal
Sesame Oil - 1 spoon
Dry Chilli - 5 nos
Urad Dal - 2 tbsp
Asafoetida - 1/2 tsp
Curry Leaves 1 handful
Gooseberry - 6 to 7 nos
Ginger - 2 inch (Grated)
Salt - 1/2 tsp
Tamarind small gooseberry size
Grated Coconut - 4 tsp
Sesame Oil - 1/2 tsp
Mustard - 1/2 tsp
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8 сен 2024
