Full of knowledge me 😂 trying to build up legs - so hard to get the balance and not have knackered legs for running. Single leg pistol squat is my elusive goal 🥅 - always scared of overdoing it
Great to hear you're healing up nicely after the Arc. UTS looks amazing, can't wait to see the videos leading up to that, and the event itself of course 💪
Will be fun doing them. Was going next weekend but can’t get the clearance - had a shocker of a cold this week so goons take it easy - plenty of time. You out much?
@@ultrarunneradam I've just started running again after far too long out the game. It'll be a steady build up but hoping to be ready for some races next year (just for the fun of it).
Those feet! I have just gotten over my PTSD of seeing them last time and now I have relapsed 😂 Great tips though boss! I will make sure I use some of those going forward mate! You are absolutely going to nail those races boss I bet you will suprise yourself on the skyrace. 😎🤘🏻
so you going to chase mark around again then huh the elevation on uts makes the arc look tame, its good that it's in summer but north wales you can never tell whats going to happen good luck with the training adam
UTS is next level as is mark - a few alps races have humbled me as never get in the elevation - a few trips to wales should help out. Have you run around there much?
@@ultrarunneradam iv not run there but ive done plenty camp/hiking trips around there im sure there will be plenty of scrambling to break up the running if you've not been before id definitely recommend the recce's and a waterproof 1:25,000 os map aside from that its just an amazing place to be.
Hi Adam, love your channel, its so good to see how others cope, you're way above my level mind you! I wanted to ask about training Peaks, and how you use it effectively. Ive signed up some time ago but dont really use it all that often, mainly as I find Garmin Connect more user friendly, though I'm sure Garmin has less data? Have you done any videos detailing training Peaks and all the data you use from it?
I use TP for coaching so it is an excellent tool. It’s good personal use but there are equally as good options ie garmin suunto Strava etc - for though I can run all my athletes from 1 hub - great for setting up plan etc. I’m not that good with showing my viewers screen shares etc so don’t think I can put out a decent video yet. But maybe one day. Thanks though for the ideas and glad you ❤️ my channel 👍👍👍
You’ve got in touch 👍 So I coach for destination unknown ducoaching.com/- they are an Italian coach team and I am their uk coach. We can arrange a zoom chat if you want? Message me adam@ducoaching.com 😃
Yes wet feet for 24 hours / no gaiters / time on feet / tired so stubbed toes a fair bit - MDS i taped my feet too which you cant do in wet conditions as tape comes off - NDW100 my feet were pretty trashed and I wore injiji socks 🤔
