Recovery Begins and Ends With Your Thoughts 

This is beautiful ❤

Thank you.

That’s what I’m doing-borrowing Dan’s confidence and clarity. That and “changing the lens” that I’m seeing through. No matter what-thinking, emotions, thoughts, etc. ❤

I got Covid too this week, staying calm ( telling myself I’m safe) and doing Buteyko breathing has made all the difference

That's not ANTS. It's your ego talking shit. No need to give it another label. Labels don't serve us. Aaron Abke has good content on the ego, what it is and how it operates. Same for Eckhart Tolle.

Let them be because what’s wrong is a PERCEPTION, not a fact. If you were factually in pain meaning something was really wrong, then the cause for concern is worthy. We are safe, but our brains are interpreting something as really wrong. So resisting the thoughts is telling your brain that there’s something really wrong but observing your thoughts and not fighting tells your brain you are safe.

Absolutely love this!! It’s the observation that I oftentimes struggle with that can keep me looping. I’m borrowing your last sentence if that’s okay!❤

@@LL-pk2uu Of course - be healthy and fearless.

Perceived danger. Watch my fast start playlist for a deeper understanding. DansFastStart.com

Nervous system state

DR. SARNO SAID THAT THE BRAIN CAN CAUSE OXYGEN AND BLOOD FLOW TO DIMINISH CAUSE MUSCLE SPASMS RESULTING IN THESE PAINS ALL AS A DISTRACTION. WHEN WE SEE THIS COONNECTION WE CAN RELAX THE BODY AND RELEASE @@moneygetten

Because if there was real danger having tense muscles would help you win the fight.

And the beating gets shorter so the wrong mussels must help doing the work. My neevpain spreads out more when the stresslevel increases. I

There is NO benefit to the body. If the brain perceives danger, pain is the warning. But most chronic pain is "perceived" danger, not actual. Learn more at my fast start playlist: DansFastStart.com

@@PainFreeYou thank you! Okay . Helps me understand it better . Definitely continuing listening

Your body has incredible healing abilities. More so, healing is his default state. Science predicts that, studies show it. Its called bioplasticity (the ability to adapt to the demands its been exposed to). Therefore this will not be your new normal, but eventually will go away. Your thoughts/emotions and your comment show that you are still afraid and have catastrophizing thoughts. Maybe you have to dial down your exposure and activity a little bit and work on your beliefs until you feel "safer". Remember: Somone who really feels safe doesn't have to tell him/herself that they are safe (especially when you deep down don't feel that way). And its only a setback when you don't learn from it. Find 1-2 learnings from your experience, adapt future behavior and let time do its wonders :-) Hope that helps. Please don't give up!

U will recover and be fine.

Reduce exercise to 30 - 45 min and only exercise every other day because muscles need a day recooperate. 4 times or 3 times a week ever other day - try that for a few months.

I can’t even think of proper exercise at the moment :/ I am just trying to do everyday life stuff. I am not able to work etc. the fatigue and pain are excruciating 😣

I've had cfs for 20 years. The approach of "just get on with things as if we aren't ill" just doesn't work for us because of PEM (Post Exertional Malaise).. I've learnt this the hard way...We have to stay within our energy envelopes and cant "push through" like others can.I'm sorry you have crashed,its really hard :( If u can do relaxations or meditations,that will help calm the flight or fight mechanism. Also do anything you can do to send messages of safety to your brain and body at this time. Dan has lots if good ideas on this in his videos.

How many months did you spend on learning the pain/symptoms??? Ik takes time for the neuroplasticity to change... Stop speaking Spanish takes time

Sick 4 years but have used various neuroplasticity programs and approach’s for 3 years now and I’m still housebound. So I’m not fully convinced this works for everyone

@@TheMissySue you have to be 100% convinced first before symptoms can shift, keep building your belief... Watch succes videos, it's possible, stay indifferent consistantly. Easier said then done

@@TheMissySue begin with stop saying your sick, it's not true

@@TheMissySue You aren't sick or broken. That is the first thing that you need to tell yourself and believe.

I teach these concepts daily. My fast start playlist is a good place to learn what is going on and what to do about it. DansFastStart.com

@@PainFreeYou i filled out your tms test but my result didnt get me in. Im dealing with long covid. Brain fog, insomnia, fatigue, panic/dread. Can i just sign up to your monthly membership ?

@@briechilli4496 anyone can join here. Http://PaiFreeYouGroup.com