What Does Safety Feel Like to Me? 

Well, hello friend. Pleased to meet you.

Yes a spiritual parent❣️ thanks Dan🙏

Brilliant. Notice what is RIGHT, instead of the one thing that is less than idea.

Thanks Josie.

Thank you Inge. Glad to be here for you each day.

@@PainFreeYou enjoy your party Dan!Real family is so important too!🌻🌻🌻❤️

@@Inge508 It was a great BBQ.

Love it.

Wow 100%. That's amazing

Thank you for sharing your experience.

I love living by the woods.

@@PainFreeYou Absolutely. Some magnificent nature here in Oz. Just lots of screeching cockatoos too :)

Please, if you can, take "never and always" out of your vocabulary. They are absolutes, extremes and are not helpful to anyone and that would include you. Dance, breathe, chant, meditate, move, whatever makes you feel more joyful and safety will follow. I'll say a little prayer for you :)

You may not have ever felt safe....YET. But you CAN create it. You must CREATE safety. That is your responsibility. And it's possible. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ez9Ez49M8Ig.html

your right, dont give in to it .

I appreciate that!

Sorry to hear this, what sort of pain is it?

@@desertbluesplaylist7550 soreness in my sides, back, neck. Overall fatigue. On a bad day my neck is mega sore and my head feels like it’s in a vice. My pain is a constant 5/10 as opposed to sudden sharp spasms. Had chronic pain of different sorts for 15 years. All my scans are clear.

So sorry to hear this. Hang on in there , you will get through this. Just try and give yourself some compassion.

Your body sounds so locked in with tension, no wonder you feel like this. Week free trial of the Dare App, by Barry McDonagh, same approach as Dan's for anxiety, health etc. Dan recommended his book. You can gradually reduce this PDP. You're in the right place and your life is worth living. Xx

I would urge you to call a suicide hotline and look for support to help you through this dark, dark time. Bless you. May you find the support you need. I know it is available!

Have you tried somatic tracking? It really helps me to look at my pain in safety without fear.

That's me a lot of days, some days it's less. It will happen for you. I think when we notice a lessening the mind reads fear and away it goes firing signals. Our bodies do get addicted to those cortisol/adrenaline rushes and the" better the devil I know" cycle starts. Dan recommended a book called DARE by Barry McDonagh for anxiety/health etc. Same sort of message Dan gives. There is a app, some of what is free on a week's trial, annual £60. Every night a wind down session, I'm out before it ends.

I am so so sorry you are in this place. I can relate as I have been there too many times to count. But I joined Dan's group program and now I am getting better. If I told you my story you wouldn't have thought it was possible, but it is happening and I am becoming pain free. It is the most loving and supportive environment. We can help you get there. I thought it wouldn't be possible. But I can promise you it is. xxx

Maybe not freaking out, but seem to still be unclear that your brain is creating the symptoms and wondering what's wrong. That creates a high alert state and a brain perceiving danger which keeps the cycle going. Watch this video and see if you are creating safety consistently. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ez9Ez49M8Ig.html

@@PainFreeYou I’ve been rid of back pain that I had for years and knee and neck pain yet with the plantar fasciitis in my feet the same technique I applied to the other areas of pain doesn’t seem to have an effect on this and that is why I think maybe something is wrong. Why would it take a different strategy than what worked so perfectly for my other pain? The brain must really not want me out here running 🤣because the only time I’ve ever had pains in the last year has been when I’m running! When I don’t run for extended periods nothing bothers me. I have no idea why this is viewed so dangerously by my brain. I’m back to every other workout imaginable, lifting weights, yoga etc. Just running it doesn’t wanna let go of and the more I try to remind myself I’m ok the worse it gets. I’ve taken the steps to resuming activity and still flare ups

Indeed it does.

Everyone is different, it doesn't matter. You can do this.

I made every mistake possible for years. It's through those mistakes and now interacting with thousands in this community that I have come to these concepts and teachings. You have the cheat sheet and can get there WAY faster than me. This video shows you how. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ez9Ez49M8Ig.html