Recovery - John John Florence

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Did you know that just 57 minutes of sauna and 11 minutes of cold water exposure per week reduces the chance of heart failure by 50%?
When it comes to recovery, ‪@JJF‬ swears by hot and cold immersion therapy - alternating between a sauna and cold plunge pool. The practice enhances circulation, promotes cardiovascular health, reduces inflammation and aids in muscle recovery.
Click here to find out more: bit.ly/419BZeb
#vivobarefoot #recovery #NaturalHealth #Barefoot #Surfing #Feelgood

Опубликовано:

8 сен 2024

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Комментарии : 35

@roninnotasheeplikeyou.2631 8 месяцев назад

John besides being an awesome surfer is also very modest & down to earth. John is the complete opposite of someone else on tour who's in the twilight of his career who is entrenched in the "Me! Me! Me!" Mode.

@RefinedQualia 8 месяцев назад

Lol whos that?

@gabrielgreff5911 8 месяцев назад

The most beautiful surfstyle. And the best tube rider.

@AYUMI-ek6tk 8 месяцев назад

I am glad that I can know a lot of john john!

@716bbuf 8 месяцев назад

These are great videos thank you

@bnetzer7 2 месяца назад

“So this is my sauna, I sit in here sometimes for like around 20 minutes. And this is my ice tub, I mean it gets pretty cold so I only sit in there for like 2 minutes.” Thank you John John, now I know how to recover.

@benjaminharding3615 8 месяцев назад

Thx 4 sharing with us on your routine, i picked up some helpful tips on the stretching section about hips and movement on not 5:10 holding a stiff pose but movement and feel it , cant wsit for more inspiration and great surfing vids

@surfboarding5058 7 месяцев назад

John John is slowly turning into Ragnar

@GHD1215 8 месяцев назад

Its so funny to remember 10 or so years ago John saying in videos he barely stretched before a heats. I guess a lot of injuries have got in his way over the years which have made him take better care of his body. Super interesting video.

@inFAMOUSBeatsGFx 8 месяцев назад

2:23 Nailed it! haha 💯

@davemanago7678 7 месяцев назад

@john john get yourself some 3mm scuba booties & gloves and you'll be able to stay in the ice bath 3x longer. They are a game changer! No need to have the pain of tiny fingersr and toes suffer, when it's all about deep breathing and iciing your sore/tired muscles.

@smacker360 8 месяцев назад

When I was JJ's age I'd surf every day 8 hours a day if the ocean cooperated. JJ ate his present age doesn't need much forced recovery. That being said, this is absolutely something he will benefit from the older he gets.

@wcc1212 7 месяцев назад

Well, he is 31? Optimizing recovery, nutrition def impacts performance.

@smacker360 7 месяцев назад

@@wcc1212 still a youngin

@ScoxZz 20 дней назад

Good for you, but as a high performance athlete he definitely needs it to perform his best. Sure he can survive without, but it will come at a high cost.

@erikagantxegi3443 8 месяцев назад

Would you share more info about what type of sauna is it? Thank you

@burtn6 8 месяцев назад

sunlighten. i have one, would reccomend.

@OT0T 8 месяцев назад

Doesn’t anyone know the make of sauna ?

@richardharris5200 8 месяцев назад

Did you go to the nail salon afterwards?

@cwr8618 8 месяцев назад

It's 2023. I'm watching 2 men get in a bathtub. Maybe i've been up too long...

@davidfife-nm7uy 8 месяцев назад

Don’t watch then

@cwr8618 8 месяцев назад

@@davidfife-nm7uy wow, mr personality over here.

@thecheif6316 8 месяцев назад

These shoes are incredibly overpriced

@Taylor314ce 8 месяцев назад

Why do surfers all look pretty weak?

@waxcomb 7 месяцев назад

Maybe your perception of what strength looks like is inaccurate

@richardharris5200 8 месяцев назад

Recover from what???? Paddling in water?

@shanereuther6535 8 месяцев назад

Say you’ve never surfed without saying it

@richardharris5200 8 месяцев назад

I bet they went to get their nails done afterwards.

@davidfife-nm7uy 8 месяцев назад

So you’re a world class athlete then? Go grab another beer bro

@danbrewer 6 месяцев назад

What a clown 🤦🏼‍♂️

@xyzct 8 месяцев назад

Looks like John's been following JOB's buddha-belly program.

@chrisfernandez5566 8 месяцев назад

Don't be a bully.... John will still out surf you...

@xyzct 8 месяцев назад

@@chrisfernandez5566, OMG! ... retreat to your safe space! Guys tease guys in fun, so come down from the ledge. John's among my favorite surfers on Earth to watch, and yes, he surf's better than me. Btw, why are you white-knighting for a _guy?_

@cwr8618 8 месяцев назад

@@xyzct seriously