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Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation + Giveaway! 

Bob & Brad
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29 окт 2024

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Комментарии : 328   
@Murtaza-Shiraz
@Murtaza-Shiraz 3 года назад
Sequence: 1) Forehead 2) Eyes 3) Mouth 4) Chin 5) Shoulders 6) Biceps 7) Triceps 8) Hands 9) Abs 10) Buttocks 11) Thighs 12) Heels 13) Feet
@scogdor
@scogdor 2 года назад
Under appreciated reply right here.
@GaneshnarayanMeena-uo6wj
@GaneshnarayanMeena-uo6wj 2 года назад
What is the name of it breath
@lumpcrabbarnacle3382
@lumpcrabbarnacle3382 2 года назад
Thanks
@violetzforrosez
@violetzforrosez 4 года назад
Omg the whisper of “goodnight everybody” 🥺 it warmed my heart 😭❤️ I needed that.
@meshaal6002
@meshaal6002 2 года назад
are u still having imsomnia
@hadleybee9199
@hadleybee9199 2 года назад
Important Tip: Hold the muscle tight for 5 seconds... then relax the muscle for 15 seconds, a 1:3 ratio. The longer relaxation time is key.
@ferminramos9063
@ferminramos9063 Год назад
is the breath in and out also a 5 to 15 thing. I'm thinking like 35 seconds to 5ish seconds
@SStroud2024
@SStroud2024 4 года назад
I really want to thank you. I have had real insomnia since the COVID outbreak, where it would take me at least an hour to fall asleep. But I tried this and it really worked for me. I think it must be so effective because you are teaching the muscles to relax on each exhale, and then the overall body lets go of the tension. Really appreciate all your videos. I share them with my friends.
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
Can you tell me when should I do this exercise?
@CursedWheelieBin
@CursedWheelieBin 3 года назад
Haven’t tried this yet, but looks great. I’ve struggled to sleep because, as I lay there, my brain 🧠 wants to do a “post mortem” of my day. It’s almost like one of those sports highlights shows, replaying the day’s events and over-analysing them. It got worse during COVID as the gyms are all shut down. A good workout would get rid of the physical aspects of anxiety, and release those feel-good endorphins.
@CursedWheelieBin
@CursedWheelieBin 3 года назад
@@saikiranalakunta6017 can’t tell if you’re joking or not pal. The guy’s lying in a bed, and it’s designed for relaxation 🤪
@ravichandra1335
@ravichandra1335 3 года назад
Really.. Pls tell me.. I have same problem in past one week
@ashishnehra5481
@ashishnehra5481 3 года назад
@@ravichandra1335 tight and right before you sleep
@savannahmiles4885
@savannahmiles4885 3 года назад
Who else is here because of their therapist 🏃
@Gavblends
@Gavblends 3 года назад
Lmfaooo😭
@noorbhatia9474
@noorbhatia9474 3 года назад
🙌
@Zabideen97
@Zabideen97 3 года назад
Me
@avaleijten1792
@avaleijten1792 3 года назад
me
@sahanaparveen8656
@sahanaparveen8656 3 года назад
Me...
@Lisa-nt7sf
@Lisa-nt7sf 4 года назад
I was just up until almost 5am this morning struggling with back pain and anxiety 😔 trying all the meditations there is and now this
@nisahahmad264
@nisahahmad264 4 года назад
Sleeping less everyday due to same problems
@resiliencehope
@resiliencehope 4 года назад
Sending love
@violetzforrosez
@violetzforrosez 4 года назад
@@oliverswales5604 but my motivation and depression doesn’t like exercising 😭😭
@shaheervlogz2922
@shaheervlogz2922 3 года назад
Try one excersice just try it and tell me Imagine a white board with your eyes shut and draws circle then draw another smaller circle in it and then write the number 100 in it then 99 then 98 Just imagine writing backwards you’ll fall asleep sooner or later believe me
@violetzforrosez
@violetzforrosez 3 года назад
@@shaheervlogz2922 Ooh I’ll try this, thank you!!
@greggerrard1732
@greggerrard1732 3 года назад
I'm watching this vid at 2.00 am. I can't sleep after my father pass away. I cannot breath and can't sleep .my kind seem cannot stop thinking about things that will not happen but it give me the chills and sweating at night
@whiteairforceones
@whiteairforceones 3 года назад
I’m writing this the day after I watched it, by the time I was finished with this vid I couldn’t even open my eyes. Definitely recommend doing this
@carolapostolos8929
@carolapostolos8929 4 года назад
Bob's voice is so soothing and relaxing...
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
Can you tell me when should I do this exercise?
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
Can you tell me when should I do this exercise?
@niceguy2938
@niceguy2938 3 года назад
Opening up hands not squeezing them help a lot.......fist contractions during days and while sleeping is symptom of anxiety....
@iotatq3728
@iotatq3728 Год назад
This video made me subscribe. Great way to end the video. Thanks Bob & Brad.
@avishyadav3156
@avishyadav3156 3 года назад
This actually works. I have been using it for a while now.
@jodyljohnson8515
@jodyljohnson8515 4 года назад
That was one of the best videos I've seen in a while. Thank you Brad and Bob!!! Take care
@louiselemarr533
@louiselemarr533 4 года назад
Best one yet!
@b_diamond2988
@b_diamond2988 Год назад
I can’t thank you enough, because It really really helped me. Let’s save the video for the next time
@anngregory7913
@anngregory7913 4 года назад
I have always had problems with anxiety. Ever since I went through menopause I have even more anxiety. I try to keep it in check with deep breathing and positive self talk. These days, with everything going on, my anxiety has been off the charts which I believe is transferring to some major cramps in my lower limbs (legs, feet, shins, toes, etc.) I’ve had blood work done and my doctor says my electrolytes are all good. She is deeming it to be restless leg syndrome. I’m just frustrated with the whole thing because I’m 52 yrs old and have had no major issues up to this point. I will certainly be try this exercise to see what it can do for me. Love your videos and sense of humors!
@jeffwick1439
@jeffwick1439 4 года назад
Try some yoga and stretching do it for at least 30 min a day it can really help
@joyceelmer2178
@joyceelmer2178 4 года назад
Ann Gregory Ever since I started taking Magnesium 2 times a day, I have had no muscle cramps or restless legs.
@anngregory7913
@anngregory7913 4 года назад
Joyce Elmer Thanks. I’ve been using magnesium for a long time. It doesn’t seem to do the trick for me. I even did research on the different types of magnesium and chose one of the recommended ones and still doesn’t help. Or, maybe it does and keeps me from getting them more than I do. I bought a massager that was recommended by Bob and Brad (and I love it) to help with it.
@joyceelmer2178
@joyceelmer2178 4 года назад
Ann Gregory Best wishes. Bob & Brad are the best. I’m gonna try this exercise myself. Anxiety : /
@RedLikeWine
@RedLikeWine 4 года назад
Anxiety is a cross. I've suffered with it myself. Continue your deep breathing exercises but make sure you are practicing deep *diaphragmatic* breathing daily. When you practice diaphragmatic breathing, the stomach presses on the vagus nerve, which reaches all the way to the brain. The pressure quiets the vagus nerve and turns on the relaxation system. Practicing deep breathing throughout the day resets the mechanism and ensures less activation in the amygdala. The amygdala (which is where anxiety comes from) stays calm. Use these techniques *proactively* and not just when you are anxious. Therefore, there will be less fuel for the symptoms you are having -------less anxiety driving the system and preventing you from living the life you want to live. Even if you don't feel calm, the breathing relaxes that part of your brain. Remember that this is more about controlling your brain than controlling your anxiety. Try to think of it in those terms. The muscle relaxation exercises Bob and Brad have on here are excellent. I am bookmarking this video. Also, cardio exercise is excellent for anxiety (not weight training). Be cognizant of your self-talk and practice thought replacement (as opposed to thought stopping) when you have negative thoughts. If you have trouble with anxiety at night when trying to fall asleep, sometimes it's better to listen to an audio book, or just something on that has talking instead of music. If it's the tv, that's fine as long as you're not looking at the tv (because you need sleep in order to help with anxiety). And one more thing.....eat a piece of dark chocolate (has to be at least 92% dark chocolate) when feeling anxious. It helps to bring serotonin back to the brain. Important to note that it won't work like an anxiety pill but over time it brings serotonin back to the brain. Just make sure it's a good quality dark chocolate (treat yourself to a quality brand! you deserve it during these rough times!) And lastly, watch your consumption of sugary foods, like refined carbohydrates, cookies, ice cream, etc. Those are comfort foods that we naturally reach for when upset or anxious and while they give a temporary relief of the symptoms, they start to make symptoms worse. Thus, it becomes cyclical. I've written a book here but I know what it's like to suffer with anxiety and sending you positive vibes. Take care ♥
@anuragmukherjee1878
@anuragmukherjee1878 4 месяца назад
I see one of the most asked question being when this should be done. My shrink has told me to do it 10 times during my benzo withdrawals whenever feasible for me, Doesn’t need to be distributed over the day. It could be 3 times after you wake up, 3 in the noon and 3 before night. I work remotely so its feasible for me. But the bottomline is the more the better
@Eagles_Eye
@Eagles_Eye Год назад
My heart rate went from 119 to 84 even though my leg muscles cramped with the foot thingy, Ima listen to this again now that I know which muscles you meant English isn’t my first language, Due to Barr Epstein virus I been sick for weeks and now got that signature tonsillitis, my tonsils normally are already bigger than usual so now I barely get air when I try to sleep. Haven’t slept in 4 night, I feel like I should be able to now but I got too much anxiety from sleep deprivation, this video is really helpful. Thank you
@stephie640
@stephie640 4 года назад
Pretty sure this is one of the most needed videos I have seen in awhile (though all of your videos are truly awesome). Things just suck in this world now. And what I thought was awful anxiety before is off the charts awful now. Thanks guys. ❤️
@jimbrausky
@jimbrausky 4 года назад
Bob and Brad always to the rescue. I did this and I started yawning. Awesome
@sanjaywadhwa4396
@sanjaywadhwa4396 3 года назад
what a sleepy videoo lmao :)
@peanutrbuckle9123
@peanutrbuckle9123 4 года назад
Thank you guys, I’m dealing with a lot of pain rn and it’s hard to sleep
@ambreenkhuram1088
@ambreenkhuram1088 3 года назад
Thank you so much for sharing such a relaxing technique
@yasintarabi9880
@yasintarabi9880 4 года назад
Oh man what a relief I just experienced.... thank you
@olgasantiago-agirlfriendsguide
@olgasantiago-agirlfriendsguide 4 года назад
😴💤😴💤😴💤Totally worked! I had the BEST nap EVER!!! TY!🙆🏼‍♀️💞 Perimenopause has me sleep deprived. 🤗I haven't felt this rested in several years!!!😴💤😴💤😴💤😴💤😴 God bless you both!🙏🙏🙏
@carl7445
@carl7445 3 года назад
The music alone was sending me to sleep. Or was it Bob's mellowing voice. haha
@aadya8192
@aadya8192 3 года назад
They seem like fun and joking people if you were friends with them! They're method really works
@ambiencesoundmemo4834
@ambiencesoundmemo4834 3 года назад
I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen. Have a good day. Let's have a new life without it.
@talia841951
@talia841951 3 года назад
What is it about this music that helps me relax? I have severe sleep disorder i sleep one hour every two nights 😭. i can't relax without it
@rosehumphrey7621
@rosehumphrey7621 3 года назад
I was up last two night I watched bam I seriously relaxed out of my anxiety and worked to relax my mind body iuttav2 day anxiety attack I've been in over drive last year this was helpful amazing 😂
@Az_real.
@Az_real. 3 года назад
I think I'm gonna stick with this one.. the comments seems trusted
@sirenagarrido3836
@sirenagarrido3836 3 года назад
Beside don’t usually sleeping because of insomnia I have RLS at late night that is making me ctrazy I hope this exercise help me
@jeffwick1439
@jeffwick1439 4 года назад
Great video flexing the muscle really helps mind muscle memory , stimulation of the nervous systems , and stimulates blood flow, and focused breathing is great for the whole body:)
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
Can you tell me when should I do this exercise?
@jeffwick1439
@jeffwick1439 4 года назад
@@saikiranalakunta6017 yes whenever your stressed and in the morning time and at night work well with experiment maybe you will find a perfect time just for you
@keenanpierson420
@keenanpierson420 Год назад
came here to relax and sleep but the intro got me hyped
@EnchantedAlana
@EnchantedAlana 4 года назад
An oldie but a goodie - thanks so much for reminding me of this meditation in this stressful time. Stay safe!
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
Can you tell me when should I do this exercise?
@EnchantedAlana
@EnchantedAlana 4 года назад
@@saikiranalakunta6017 I do this when I have a difficult time to fall asleep
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
@@EnchantedAlana I'm feeling uncomfortable when I'm focusing on my breath so this will help in that case?
@EnchantedAlana
@EnchantedAlana 4 года назад
@@saikiranalakunta6017 that's what helps me
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
can anyone tell me how to do meditation how to start beacuse I have problem that my focus goes on breathing and makes me uncomfortable so how to overcome?
@TotalTennisGeek
@TotalTennisGeek 4 года назад
That was absolutely amazing. Saving this video for those nights I just cannot sleep. Wonderful!!!! Bravo!!!
@ferminramos9063
@ferminramos9063 Год назад
This looks like some really good stuff. I just can't try it right now because I don't want to get sleepy before work haha. but i can't wait to try this at night.
@skyclown1
@skyclown1 4 года назад
The music is almost good enough to get the job done!
@cmarie2458
@cmarie2458 4 года назад
"What is it called? A shank or a shiv..." LOL dead
@TotalTennisGeek
@TotalTennisGeek 4 года назад
LOL!!!!
@juliekane7210
@juliekane7210 4 года назад
Same .. Tylenol PM DIDNT WORK 👀
@juliekane7210
@juliekane7210 3 года назад
It’s called a shiv , I think it looks like an arrowhead..
@khushboo_313
@khushboo_313 3 года назад
Coz u are lull
@Slayqueen123-gb9gf
@Slayqueen123-gb9gf День назад
My mom loves it ,it helps her a lot she does it every night
@BobandBrad
@BobandBrad День назад
Great to hear it’s helpful !
@louiselemarr533
@louiselemarr533 4 года назад
Excellent! As a massage therapist, I've learned and practiced this basic technique, but it's excellent to have the step bt step voice instruction with the video to refer to. The face scrunching is new to me! Thank you!
@RedLikeWine
@RedLikeWine 4 года назад
Thank you Bob and Brad! This is excellent!
@rosapurnell7272
@rosapurnell7272 3 года назад
Hi Bob and Brad. Are there anymore PMR's you can post to help with anxiety and sleep?
@Yogeshsahu-wy5bx
@Yogeshsahu-wy5bx 3 года назад
Bhaiya please just help me
@lucascannon4050
@lucascannon4050 7 месяцев назад
thankyou bob and brad
@dimmuborgir788
@dimmuborgir788 Год назад
These guys are hilarious❤ thank you for everything you do
@TheMummyCats
@TheMummyCats 2 года назад
“You always have a hard time Getting off” SHOTS FIRED!!
@catvinci
@catvinci 4 года назад
THANK YOU! Good night, now!
@itscaprimaree
@itscaprimaree 2 года назад
Wow! This was really helpful. My anxiety has passed by so thank you.
@pickledshoe
@pickledshoe 3 года назад
gonna try this tonight
@pesho7174
@pesho7174 3 года назад
I watched every single video of them! It really helped me with my lower back and lag pain! Doctor diagnosed me with DDD!
@Samuel-sw9dn
@Samuel-sw9dn 3 года назад
This was helpful.
@nealart
@nealart Год назад
Very good thanks!
@katherineroumy6733
@katherineroumy6733 7 месяцев назад
I feel out of breath because of my anxiety when do this. Will it help stop this
@velanviews1293
@velanviews1293 2 года назад
Will try
@dodoeufanboy1063
@dodoeufanboy1063 2 года назад
Thank you 💘😊
@BobandBrad
@BobandBrad 2 года назад
You’re welcome 😊
@dodoeufanboy1063
@dodoeufanboy1063 2 года назад
@@BobandBrad WOW YOU ACTUALLY REPLIED!!! That is so cool!
@RandomvideosGRs
@RandomvideosGRs 3 года назад
I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
@Yogeshsahu-wy5bx
@Yogeshsahu-wy5bx 3 года назад
Thanks man!😊
@nor2jah74
@nor2jah74 3 года назад
I really wanted to sleep at the end...thanks alot
@rajatmajoka7478
@rajatmajoka7478 3 года назад
It actually helped me relax to a great extent. Thank you so much!!!
@krizzy360
@krizzy360 4 месяца назад
This helps with tinnitus while youre going to bed
@ewesuallyyarning9515
@ewesuallyyarning9515 4 года назад
That was great! I plan to do this often. I only slept one hour last night due to anxiety and this just felt like it made my body melt.
@nisahahmad264
@nisahahmad264 4 года назад
Slept only 2 hours
@slacktoryrecords4193
@slacktoryrecords4193 4 года назад
It is very effective for anxiety. Relaxes the whole body and the mind follows!
@juliekane7210
@juliekane7210 4 года назад
I find it hard to tense muscles and relax them , especially at night. This was helpful! Thanks guys ... good night 😴
@mazymwah
@mazymwah 4 года назад
Thanks so much! Needed something to try and help me sleep so glad I found you guys!
@rhenegamezyt695
@rhenegamezyt695 3 года назад
This makes me help
@younesrekik-n7m
@younesrekik-n7m Год назад
Am I supposed to do this constantly or just once to reduce anxiety and not need to do it again?
@yasirn6455
@yasirn6455 3 года назад
Thank You.
@CursedWheelieBin
@CursedWheelieBin 3 года назад
Thanks for cutting to the chase guys. 😃🤝 🏴󠁧󠁢󠁳󠁣󠁴󠁿 You’re the only video I could find that actually features someone lying down demonstrating this method. Other videos feature some expert sitting in a chair lecturing us with the hows and whys. All talk no walk.
@shravanipatade892
@shravanipatade892 3 года назад
3:28 exercise starts
@lauraguida8482
@lauraguida8482 3 года назад
I am wondering what are your thoughts on acupressure mats for sleep/pain relief?
@Yogeshsahu-wy5bx
@Yogeshsahu-wy5bx 3 года назад
Do yoga or excercise
@Zabideen97
@Zabideen97 3 года назад
Thanks
@SolBin-b4m
@SolBin-b4m 2 года назад
I need help to sleep hopefully they can help
@Bean-pq2su
@Bean-pq2su 3 года назад
Love the intro 10/10
@shannonfogarty6204
@shannonfogarty6204 4 года назад
Nice relaxing music and it does make you feel more calmer. Awesome and thank you
@vivekraj1132
@vivekraj1132 11 месяцев назад
Still here
@monicatian8168
@monicatian8168 3 года назад
really helps to release my muscle tension
@olga7193
@olga7193 4 года назад
Is there a website where I can buy the triangle piece of foam you guys were talking about that I can put behind my back on the couch or in bed so I dont hurt my neck? Thank you for ur help
@PhilGeissler
@PhilGeissler 4 года назад
Good stuff! Thanks guys!
@alizaa7550
@alizaa7550 3 года назад
Shank or shiv 🤣🤣😭 you guys are the cutest and the funniest
@khushboo_313
@khushboo_313 3 года назад
Oh ma gosh this is finest thing you taught oh ma gosh ... amazed !
@energypsychologythatworks3849
@energypsychologythatworks3849 3 года назад
Definately.
@gokulmurali1742
@gokulmurali1742 4 года назад
Love From India 💟❤️
@edwardyudkoff7137
@edwardyudkoff7137 Год назад
This is a good video. I was get rid of the small talk in the beginning. Its not relaxing.
@nancymezey8612
@nancymezey8612 Год назад
I really like doing PMR, but this moves way too fast. Because of that it is not relaxing.
@EmmaSWright
@EmmaSWright 3 года назад
Feel so light after this omg
@amitnegi9664
@amitnegi9664 4 года назад
Hi ... Stay safe guys ... Love u 💌❤️ from india
@jonichoudhary2741
@jonichoudhary2741 4 года назад
superb sir ....love from india
@thendrix58
@thendrix58 4 года назад
That was wonderful! Honestly, I found myself getting relaxed just watching Brad (HAHA); and Bob, you had a nice voice for the task! This is definitely doable and easy to remember. Thanks so much!
@toddmoss749
@toddmoss749 3 года назад
Overall great. Maybe don’t rush so much though. I felt a bit rushed.
@jendee1260
@jendee1260 Год назад
yt has a speed feature…
@blanchegriffith5434
@blanchegriffith5434 4 года назад
Outstanding!!!!!
@GaneshnarayanMeena-uo6wj
@GaneshnarayanMeena-uo6wj 2 года назад
Is present avidence of it in physiotherpy
@Bak-fh5un
@Bak-fh5un 3 года назад
Very helpful thanks. 👌
@CalmVibesVee
@CalmVibesVee 4 года назад
I love the medical approach of PTs. So effective.
@navpreetsingh4983
@navpreetsingh4983 4 года назад
Keep it up... god bless you both.... hope you showcase more secrets of doctors through which they loot hard earned money... in today’s time if you relieve those secrets... it would be really helpful thanks stay happy & blessed
@Yogeshsahu-wy5bx
@Yogeshsahu-wy5bx 3 года назад
Thank you tiwari ma'am 😊
@lovetownsend
@lovetownsend 3 года назад
You don't feel pain while sleeping. At least in deep sleep my experience. I had a razor sharp bed spring literally dig into my shin then slice up, blood covering my mattress and I didn't feel anything, even when I woke up it took a good 30 seconds to kick in then sharp pain.
@jendee1260
@jendee1260 Год назад
lucky you. i’ve woken up from physical pain before. ❤
@jlo2872
@jlo2872 4 года назад
Awesome video 🙏😷
@austinluhtala8092
@austinluhtala8092 4 года назад
Why haven't they monetized this channel yet? Over 2 million subscribers.
@PovertyD
@PovertyD 4 года назад
I get ads every video 🤷‍♀️
@saikiranalakunta6017
@saikiranalakunta6017 4 года назад
Can you tell me when should I do this exercise?
@Lonrafael
@Lonrafael 4 года назад
These work! I fell asleep. Brad fell asleep too.
@blackawana
@blackawana 4 года назад
Another wonderful tip!!
@mishkivlog
@mishkivlog 4 года назад
Thank you both for great channel!! That’s very helpful to hear expert’s advises. Turns out many exercises I did were bad for the back! Could you please make a video for safe back stretches/ exercises. Please 🙏🏻🙏🏻🙏🏻 Thank you in advance😉
@backwood2203
@backwood2203 3 года назад
I haven't slept In 7 weeks I went to the er the pills only worked 1 time I'm gone try this tonight I hate losing sleep I wanna go to sleep again
@mrkiplir1725
@mrkiplir1725 2 года назад
did this work?
@backwood2203
@backwood2203 2 года назад
@@mrkiplir1725 hell nawl I'm still not sleeping shit fuckin wit me heavy
@mrkiplir1725
@mrkiplir1725 2 года назад
@@backwood2203 very sorry to hear that ! i am in the same place currently, wish you Lots of luck on your quest to sleep properly.
@backwood2203
@backwood2203 2 года назад
@@mrkiplir1725 Same to you I'm using sleepy time tea it kinda of work how long did you have insonima?
@mrkiplir1725
@mrkiplir1725 2 года назад
@@backwood2203 aw well im glad:)) tea is helpful and I've had it for 4 Years now and still going strong hahha
@olivecherry9978
@olivecherry9978 4 года назад
Idk if it helps me to sleep but it sure is nice! Thank you
@stephie640
@stephie640 4 года назад
olive cherry love your profile image! Yum!!
@olivecherry9978
@olivecherry9978 4 года назад
@@stephie640 I got it from the McDonald's official site😜🍔
@little_glitch504
@little_glitch504 3 года назад
I hope this works
@shanmugapriyahari9712
@shanmugapriyahari9712 3 года назад
3:24
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