Reduce Stress through Progressive Muscle Relaxation (3 of 3) 

was having a panic attack but thanks to two meditations and this im good now. thank you so much😊

Useful video. **Be careful what you feed your mind. Avoid comparing your life with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming-**-outgoing breath sensations at the entrance of the nostrils for 5-10-15 minutes or more. You can sit or lay down on the bed--eyes closed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Never meditate with expectations but with self-awareness. Observe your breath anywhere -anytime--** before sleep, at work, when travelling, taking a walk, etc with eyes open or closed. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor. **

Thank you , it's very good and simple to do

Anyone here after COVID?

Thank you 🙏

I really needed this, considering the current situation the COVID-19. Wow

🙏🙏🙏

M from Pakistan

Gud job