Reflections on the Path of Practice - Talk with Henry Shukman 

We all suffer. Suffering is an unavoidable part of life. While we can practice in ways that may reduce our suffering, we will all face grievous losses and challenges.
In this talk, guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature - an unconditional love and a boundless belonging that is always present as long as we are alive.
You can see the meditation that went along with this talk here: rickhanson.com...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...