Theraband meets a splash of cardio in this intermediate, full body flow! In each exercise, we will not only sculpt our muscles with the resistance of the Reformer springs but also with the resistance band. Be sure to choose the appropriate weight of a band that works for you, and join me as we implement all the Pilates principals to build core strength, increase flexibility and challenge our balance.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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4 окт 2024
