Easy Watercolor Tutorial - Art as Meditation - Guided Prompts to Reignite Gratitude Download 

#watercolor #gratitude #mentalhealth #mindfulness #meditation #satisfying
Resources:
Affirmations of Encouragement
awe-ambience-c...
SelfCare Assessment
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The Courage Roadmap
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Today's practice is so super easy. A great way to boost a low mood is to slow your thoughts down in a peaceful focused way. This is not about creating a masterpiece work of art to sell, this is about your heart and mind connecting for peace, calm, and clarity to the problems around you. All you need is a set of watercolors, a brush, and paper. I choose inexpensive to average-priced supplies which are listed below. Walmart, Michaels, or Amazon is a great place to search.
I hope this brings peace to you and clarity through any struggles.
Big Hugs. -Shelly
More Art Meditations: / @deepjournaling
SUGGESTED SUPPLIES FOR THIS SESSION:
✅Watercolor Set Daler Rowney
www.walmart.co...
✅Transon Long Handle Art Brush Set
a.co/d/070UD0k8
✅3 Piece Color Mixing Guides-Color Wheel
a.co/d/06Y6QaU9
✅140lb watercolor spiral pad
a.co/d/000Sd0GO
Music: Bensound
Angels By My Side
License code: 9V8WW3GY88QFB0GM
Music: Bensound - OnceAgain
License code: CXSV0BZK5MJZGU2O