RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌

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Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
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Thanks for watching the video RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌

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Опубликовано:

6 сен 2022

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Комментарии : 133

@courtneybrubaker9738 Год назад

I've been in shock my whole life-shut down, self-protective, hyper-vigilent. Doing this felt good..and safe. I could feel my nervous system calm down.

@Julieschiffman Год назад

Amazing!! Proud of you. Keep up the good work 💜😊🙏

@deborahbailey6527 Год назад

What a gift you are Julie, thank you 💞

@ovahnsantos8148 Год назад

Using this everyday as I have an autistic son who went missing 7 days ago. Feelings of desperation and terror inside every day that passes. I am so grateful to you for putting this subject up for tapping. Your work is so meaningful and important. Thank you a million times over.

@Julieschiffman Год назад

Oh I’m so sorry hear this. Sending you big hugs and prayers to you and your family that you locate him soon- safe and sound. So much love ❤️

@deepaknikam8198 Год назад

MAY GOD BLESS HIM...AND YOU GET HIM SAFE...TRY KARTVIRYARJUNA MANTRA TO GET HIM BACK...

@shirleysmith2044 10 дней назад

@@Julieschiffman I am so sorry this happened.I hope you are doing much better now. This life is not easy and very hard for some of us. Sending loving thoughts and prayers to you.

@alexandramcleod2079 4 дня назад

Much Love for you.

@sherrym777 Год назад

I had a terrible shock about 20 years ago and it has affected my health. I have done 2 sessions now with you and can feel the release in every cell of my body. I feel better with your session than anything else I have tried. I will be doing many more sessions with you and anticipate a whole new level of thriving. Thank you so much for what you are doing. :)

@Julieschiffman Год назад

Amazing! So happy you have found some relief 💜😊🙏

@djc811 2 месяца назад

My father died during the night when I was 7 yo. I’m now 60 and have dealt extensively with the ongoing trauma so was very surprised to discover I had not allowed or even recognised the shock felt at the time. The experience was not dealt with very well by my mother (understandably she was traumatised herself) and it was many years before I even let memories in. This video came at just the right time and I feel so much ‘looser’ for having done the tapping. Thanks ☺️

@Julieschiffman Месяц назад

I’m so happy to help. Thank you for sharing your story. So good to heal even this many years later. Your body and your heart will thank you for that. 🩷🩷🩷

@pauleenrachelle3856 5 дней назад

Hi Julia. Obviously you have suffered much personally as the format for each exercise shows. Thankyou for sharing the Tapping which is very in depth and releasing . Being led and inspired by the divine is always a great privilege as we share and help others . It makes sense of the negative experiences bless you 🙏 ✨ ❤Pauleen xx

@sheexplorestheusa Год назад

Thank you so much for this video. I’ve been wondering the last few weeks how to release “freeze and shake” response from my body, and I really feel like this video was sent by the universe. I look forward to the next few days to see changes in my body’s responses.

@Julieschiffman Год назад

Freeze and shake is another great way to release and let go on a physical level! Keep up the good work and thanks for tapping with me :)

@tumbleweeduk7479 Год назад

@@Julieschiffman ThankQ for your advice, I just had about 25 minutes of powerful and frightening freeze and shake with the being triggered video. I don’t even know for sure what triggered me but such a relief to let it go. EFT is such a safe therapy as however huge my reaction, letting go, may be, it always balances and heals even though sometimes for me it has taken two or three hours of tapping. Namaste 🙏💜🙏

@Julieschiffman Год назад

@@tumbleweeduk7479 💜💜💜

@chantinglotus6907 Год назад

I've always loved tapping but I feel blessed to have found Julie Schiffman - I feel like she knew exactly what I needed to tap about!!!! THANK YOU

@Julieschiffman Год назад

You are so welcome....thank you xox

@nadejdapavlova6753 Год назад

I did this a few times and felt instant relief simply by acknowledging that my system was in shock and this was hard. I cried and then noticed after that, I am correcting my posture and breathing more deeply. Released some of that stuckness and it felt nice. Thank you!

@Julieschiffman Год назад

You're amazing! Good work :)

@user-yu1wi1mb4p 6 дней назад

This was the most powerful tapping I've ever done. I cried so much as I was storing trauma in my body. I'm so grateful for your work🙏🙏🙏❤❤❤

@Julieschiffman 22 часа назад

You are so welcome. Happy to help. Big hugs to you 🩷🩷🩷

@user-yu1wi1mb4p 7 часов назад

@@Julieschiffman thank you 🙏❤🙌

@hollycumming Год назад

Hey Julie, would you consider doing a tapping session on "overexcitement"? even though the feeling starts positive, I can sometimes feel super hyper/tense about not being able to calm down for a long time after (super positive feelings can feel kinda dangerous to me sometimes! I have chronic fatigue and I fear being in a very excited state in case it makes me tired later. so I actually have a level of resistance to excitement that can mix with/become anxiety). would love help tapping on releasing this kind of pent up crazy feeling energy in my body! much love to you for all you do. I really love your videos and find them a great help. thank you for making these sessions for everybody xxx

@Julieschiffman Год назад

Great suggestion, thank you! I know this feeling all too well. Excitement is a great feeling but it does amp you up! Not always the best combination with fatigue. Will add it to my list 💜

@caitlin7325 6 дней назад

Thank you so much for sharing your knowledge of tapping with us. I really appreciate your support at this time. I will be following more of your videos. 🙏💜

@Julieschiffman 22 часа назад

You are so welcome! Thank YOU!

@frankwturner Год назад

you're doing God's work. thank you

@Julieschiffman Год назад

Thank YOU! 😊💜🙏

@Julieschiffman Год назад

Thank YOU! 😊💜🙏

@frankwturner Год назад

@@Julieschiffman Thank YOU, Julie! your channel is the first YT rabbit hole I've gone down that has been beneficial. ;) love your work!

@alexandramcleod2079 4 дня назад

Thank you very much Julia 🙏🏽💜

@Julieschiffman 4 дня назад

You’re so welcome! 🩷

@mirafilipovic5162 Год назад

Another great video tapping session! It helps so much and keeps coming exactly when I need it! Thank you so much Julie!

@Marykguise Год назад

Oh Julie, you have no idea how much I needed that 😭 As always your wording was perfect. Thank you so much for sharing your gift with us. Love and hugs 💗🤗 Mary

@Julieschiffman Год назад

So happy it was helpful!! Thank you 😊

@wendi8810 Год назад

Thank you Julie! Grateful for your generosity ❤️

@Contessa998 Год назад

Also Julie I was wondering how long it takes for some real effects to take place? Thank you

@Georgia275 Год назад

I was nearly hit by a car that was speeding and seemed to appear from nowhere, over the crest of a hill. I went back to work but couldn't stop shaking. Thank you so much for this video with all these helpful words. I'm much calmer now. Thank you, Julie!

@Julieschiffman Год назад

That is shocking! I’m glad you thought of tapping to help re center yourself and your nervous system. Happy you are ok!

@24sparker24 День назад

So needed . Thank you

@laurafreeman8359 Год назад

Thank you Julie, for your ongoing work and support. You have tremendously helped me through the most defiant moments of my life. I appreciate you.

@Julieschiffman Год назад

You are so welcome :) Thank YOU!

@Doramor1 Год назад

As always- big thank you, dear Julie !! As soon as I started tapping, I recalled an doctor's visit, when the doctor wanted to put me on biological medicine treatment. I absolutely refused it, and now I can vividly hear his words, saying me that when I got to the crippled condition with very bad arthritis, I will change my mind and go back to begging him for help ( I do suffer from osteo - and psoriatic arthritis )His words affected me like a dark prediction, I felt how they hit me in the solar plexus. Now I got to a quite bad condition on many of my joints, but I will not go back to him !!! Thank you one more time for what you do for all of us in need!!

@SussieMellstedt Год назад

Aw this was amazing!! I feel so calm. Bless you! Sending you lots of love. ❤❤❤

@Julieschiffman Год назад

Big love back to you! Thank you 🙏💜😊

@marynirmala5497 3 месяца назад

Excellent. God bless you.

@Julieschiffman 3 месяца назад

Thank you! You too!

@bonniezieman3424 Год назад

Deeply grateful for your work and generosity, Julie.

@Julieschiffman Год назад

🙏💜😊

@gailskidmore1898 Год назад

This was so excellent!

@ladyfromcoorg1607 Год назад

This really spoke to me. Thank you.

@vilien1978 Год назад

Thank you so much🙏 with your tapping you help me so much in a very rough time body and mind completely out of control. So scary. If iam tapping with you , it feels for me like motherly love. 💖 🙏🙏🙏 for helping me in the most challinging time in my life.

@Julieschiffman Год назад

I’m so sorry it’s been challenging right now. I’m happy you have found some peace with tapping. Thank you 💜😊🙏

@ElisPalmer 5 месяцев назад

Thanks so much Julie, this session is a life saver ~ 🌟

@Julieschiffman 5 месяцев назад

Amazing! So happy it helped! 🙌

@meenakshi102 7 месяцев назад

Thank you found it on the right day when I needed the most ❤

@Julieschiffman 7 месяцев назад

You’re welcome 😊

@yvonneerrend8217 8 месяцев назад

This is so amazing and your tapping has really helped me!. Thank you so much!.😊😇

@Julieschiffman 8 месяцев назад

So happy it helped!

@deepaknikam8198 Год назад

EXCELLENT CONTRIBUTION...LOVE LIGHT AND BLISS...

@Julieschiffman Год назад

Thank you… happy to help 💜✨

@barbara5563 Год назад

Came at the exact moment I needed it. Thank you.❤

@Flippinger Год назад

Yes, same here.

@Julieschiffman Год назад

So happy it was helpful 💜

@Amyls64 Год назад

Thank you. I will be listening to this several times!

@robinkohles6987 Год назад

I am working on calming my nervous system and tried many things but your tapping videos have helped so much. Thank you!

@Julieschiffman Год назад

So happy it helped!

@cmeasiam77 2 месяца назад

This was so perfect. Thank you!

@Julieschiffman 2 месяца назад

You're so welcome!

@whaticalljoni 4 месяца назад

Thank you so much for this!

@Julieschiffman 4 месяца назад

You're so welcome!

@pobean4435 Год назад

Thank you Julie!! love it!!!

@Julieschiffman Год назад

Awesome! Thank you 😊

@AmraT77 Год назад

This was awesome! Thank you so much, Julie ❤

@magsgalligan2116 Год назад

Just found your videos and loving them thanks for sharing ❤️

@Julieschiffman Год назад

Thanks for tapping with me ! 😊

@karinas4212 Год назад

This is great! Thank you.

@jamiezandt7655 5 месяцев назад

Thank you Julie! I just found this video. I have been familiar with tapping for many years but have never seen one for trauma. I will be using this for a while until I can clear the trauma of an old soulmate from about 30 years ago. I still have terror from that event trapped around my heart.

@Julieschiffman 5 месяцев назад

Hope this helps I have a few videos that may be helpful for you. Big hugs 🩷😊🙏

@emmaannanalan3533 Год назад

Love you Julie

@Julieschiffman Год назад

Love you back!! Thank you 😊 🙏💜

@nawalbenjeloun7610 2 месяца назад

thank you

@Julieschiffman Месяц назад

You're welcome 🤍

@minaochoa2729 Год назад

thank You!

@ceciliam7144 Год назад

So, so powerful EFT 💟

@sillygirl1139 10 месяцев назад

Fabulous, thank you.

@1Rose. 3 месяца назад

Hi Julie. I met you recently at the Ortners’ Tapping Summit. Thank you for this wonderful session!

@Julieschiffman 3 месяца назад

Wonderful! so happy you are here :)

@marynunziata3528 5 часов назад

Wow

@mariaandrea6276 Год назад

Hi Julie, thank you for your presence online. Doing your various tappings daily has allowed me to release and transform so much. If you are taking ideas for new videos, may I suggest one for attachment and/or codependency. Just tried a couple other tappers on YT and they don’t have the same effect on me as you do. Thank you again.

@Julieschiffman Год назад

Will consider! Thank you!

@gabamst Год назад

Thank you. This was Very meaningful for me 🙏🏻❤️

@Julieschiffman Год назад

Awesome! Happy to hear it 😊💜🙏

@Roseamongthorns1 3 месяца назад

Thank you Julie! Another wonderful session! 🥰

@Julieschiffman 3 месяца назад

You are so welcome!

@orlyyushubayeav9281 10 месяцев назад

❤❤❤❤i love this tapping. Thank juli for your present🎉

@Julieschiffman 9 месяцев назад

You’re welcome 😊

@kaypriest7777 Год назад

❤

@normasanchez3467 Год назад

🙏🏻😘Wondeful

@rachel14rod Год назад

❤️ 21-10-22

@bliss5133 21 день назад

❤❤❤

@chilledoutme 25 дней назад

Just a warning on this... I had an EXTREME release from this. It was very uncomfortable. My whole body shut down first and then I had surges and waves of emotion releasing for a very uncomfortable hour of so later on. Luckily I have been doing this kind of work for 2 years now so I knew what to do but it was still very scarey. If it happens to you, breathe into it and hold on until it passes. I'm hoping it has done me some good but it seems a very powerful thing to have available on youtube without support. I never had a release like this from EFT before, from breathwork yes but not from EFT. Someone else in my CFS program who recommended you also had a very extreme release from this and ended up in A&E with heart issues. I would urge caution if you haven't done this type of work before. I am interested to try some of your other ones but not sure I will be doing this one again!

@Julieschiffman 22 дня назад

Wow...I am so sorry this was your experience. I do always tell people (and its in the disclaimer) to take care of your own emotional and physical well being. If you/anyone has suffered from trauma, be sure to reach out for help. Overall, it is very rare to have such an extreme response with tapping but always a good idea to do it with a tapping professional if you are all at all concerned. I am happy that you were able to sit and hold a space for yourself to breathe through it. Sending you big hugs xo

@chilledoutme 20 дней назад

@@Julieschiffman Thank you for replying Julie. I have done this again twice now and I had a strong but more manageable release each time and no later release. I am going to keep doing it now as it seems to be clearing the emotion out. It's powerful.

@Julieschiffman 18 дней назад

@@chilledoutme such good work you are doing for yourself! 🩷

@erwinvarga Месяц назад

Greetings dear Julie. Congratulations! I have had a meteosensitivity for several years. Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity? Thank you very much. God bless you. ☺

@BillionaireQueen Год назад

Hi Julie Thank you for this once You are amazing. Quick question do we need to do this more than once I truly don't want to RE think on the SHOCK AGAIN what other video do you recommend that adds to continual healing

@Julieschiffman Год назад

Try this video as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qeCDWyIqAyU.html

@Julieschiffman Год назад

You don’t want to keep re traumatizing yourself. You can try tapping for current fears of addressing the situation. Take baby steps if you need to or reach out for help if you can’t find relief. Hope this helps 😊💜🙏

@BillionaireQueen Год назад

@@Julieschiffman You Are So Awesome Thank you🤗 I never knew I had trauma/shock stuck in my body from watching my husband have a mental psychotic breakdown, hospitalized and separated from me and his daughter😭 and I've been suppressing my emotions si my daughter won't feel my pain and his absence....that I no longer can feel. IM SHOCKED IM WITHOUT MY HUSBAND AND MY DAUGHTER WITHOUT HER FATHER AND EVERYTHING THAT HAS HAPPENED IN MY LIFE AS A RESULT EVEN TO TODAY. I want to be FINALLY FREE HEAL & FEEL & PROSPER God Bless You ❤

@Julieschiffman Год назад

@@BillionaireQueen I’m so sorry!! I do hope you find some relief soon. Reach out for help if you are struggling to move thru it on your own 🙏

@Contessa998 Год назад

Hey Julie what happened to your EFT tapping video for depression? It really really helped me and I can’t find it

@Julieschiffman Год назад

That video on depression was on a different platform which is no longer available unfortunately. I took that video and broke it down into a couple different videos, but didn't call them depression. I have to remember what they are now. Will get back to you or peruse my channel and see what resonates with you :)

@Contessa998 Год назад

Is there any way you could do a similar one because that one for some reason just really helped me. I did try your other ones but the original one helped the most for some reason thank you

@krissyaguilar1814 7 месяцев назад

So much yawning while doing this tapping exercise 😮😅

@Julieschiffman 7 месяцев назад

Love it!

@pinkifloyd7867 Год назад

🥰🐬❤

@fieldlauren1 Год назад

What is the part you are tapping outside of the screen? Hip or abs?

@Julieschiffman Год назад

It’s actually under the arm- mid bra line for women. A few inches down from the armpit. Here is my beginners guide to see all the points and how to do it

@Julieschiffman Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_3ui86kPI8.html

@virtualwhispers Год назад

Hi Julie, I have damaged nerves in my feet between my toe bones that make it difficult and very painful for me to walk. I think it comes from me working in factories and nursing homes for over 20 years on concrete floors. They started getting worse after my Daughter's suicide about 20 years ago. 2017 is when it got to where it is now. I've tried tapping many times with no results. Can you send me a tapping sequence to try, I'm out of ideas? I'm 71 years old, and I've been living in my parent's home for the last 14 years taking care of my Mom, Step-Dad and Aunt. My Step-Dad was the last to pass away this past June, and now I have to move out of their home. I have so much work to do right now, and my feet are making it so difficult - I need to be able to count on my feet in getting things done. I hope you can help me with this with a sequence I can try. I just don't have the money to go to a practitioner.

@annettewilford7568 Месяц назад

Hip tap,? I cant see where u tap

@Julieschiffman Месяц назад

The point is under the arm. I know it’s hard to see. Hand width from the armpit or mid bra line for women. I have a beginners guide that may be helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_3ui86kPI8.htmlsi=jS-JaoG17ewzfxqO

@Wildasf1 Год назад

What if i wasn't expecting my whole life will be like that

@Julieschiffman Год назад

That can be hard for sure. Be sure to reach out for them with trauma or a dis regulated nervous system. It can be challenging sometimes to do it on your own. big hugs to you :)