Tight jaw muscles are very common and they cause headaches, TMJ, teeth and gum pain, and neck pain. Most often we aren’t aware they’re tight until we begin massaging the jaw.
In this 10 minute video I share a quick way to release tension, calm your nervous system, and relieve pain.
Remember to breathe deeply while massaging, and I hope the yawns are contagious-they’re a great way to release stress!
17 сен 2024
