Simple Lymphatic Massage for the Head, Face and Neck

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In this video, Dr. Alex Hui shows a simple lymphatic massage for the head, face and neck.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#chinesemedicine #lymphatic #acupressure #massage #lymphaticmassage #health #cleansing #detox #medicine #tcm

Опубликовано:

7 янв 2023

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Комментарии : 1,2 тыс.

@gnipil Год назад

Love this short and simple lymphatic massage for the face! Would appreciate it if you can make another lymphatic drainage massage for upper and lower body too!

@DanielaDrakouli-pw2bj Год назад

Thank you.I would like to learn more

@pavlinakadeckova5452 10 месяцев назад

Me top thank you very much❤

@DrAlexHui 10 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@user-sb3xr8np8m 9 месяцев назад

@@DanielaDrakouli-pw2bj❤😊🎉

@haniehedehghan1038 8 месяцев назад

@@DrAlexHui Im from iran 🇮🇷 and i was familiar with you by my friend 😊 so im really interested to see your useful videos.

@sac.777 Год назад

Simple, healing and so calming.👍🏼☮️🙏🏼☯️

@adamlira8217 9 месяцев назад

I’m very happy to meet you...I started yesterday the simple lymphatic massage...thank you!

@annascott3542 Год назад

Thank you so much! That was the perfect pace, slow enough not to have to pause or rewind, yet not so slow that there was lag waiting on superfluous explanations or redundancy in any way.

@aylakayliciaay 6 месяцев назад

One of the best MLD self massage videos I’ve seen! Thank you

@drai3641 Год назад

Dear Alex, we just met, but I am already very much impressed and thankful for your highly understanding professionalism, as well for caring by sharing your wisdom with us🌟🤗🎶

@infinite_eye2727 5 месяцев назад

This is the best one I’ve found. Love this, I just did it with you and finally felt some relief after 9 days of the flu. Thank you!

@berdalee8468 Год назад

thank you! really appreciate these simplest and gentlest exercises i've seen so far in regard to assisting the drainage of neck lymph nodes. also appreciate your calm clear presence.

@kerrycronje420 Год назад

Thank you! The line running down the neck to the collar bone area was quite sore to do, but feels so good afterwards. Grateful to have stumbled upon your account 🙏

@marilynmccall2879 Год назад

Excellent!!!! Thank you so much. I also really enjoyed your calm deliverance of these excercises. Yes, please show us other exercises for upper and lower limbs.❤

@brucemah609 10 месяцев назад

❤ I agree 😊

@DrAlexHui 10 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@jeanciullo9895 6 месяцев назад

Thank you for teaching us how to take care of our lymph in a user friendly way! Looking forward to more videos!

@latoyahelga4800 Год назад

I have noticed how good and deep I started to breath, unbelievable, I have struggled the last 3 year of shortness of the breath, and it was so hard for me to function everyday! After your exercise I started to feel so good, and so light! The hope of getting better come back to me ! Now I know that of I will do this exercise regularly I will get totally rid of this condition! Thank a lot !

@drximing3047 Год назад

Love to read your review and I will try to do this exercise frequently to get better results.

@Iris17Paris 5 месяцев назад

Thank you very much😢

@user-vm4rt4yd8b Месяц назад

Salamat

@mingchan6300 6 месяцев назад

Love the way you teach , clear ,simple and effective. Thanks so much Alex.

@vandanajain7581 9 месяцев назад

So much thanks for your wonderful videos . Daily I follow your 3 to 4 videos and tapping exercises daily . Highly benefited . Sleep has been improved and great improvement in lungs and phelum problem .

@sabila5529 Год назад

Thank you very much , simple to follow and beneficial. I didn't realised that my neck and face was so stiff and painful until I started to do the exercises..Now I feel so relaxed and relieved ... will continue to follow your instructions..

@AnastasiaLuu Год назад

Yes, please do a video for upper and lower limbs lymphatic drainage. Thank you so much! Alex! Have a good day!

@emiliem2526 10 месяцев назад

This is the best lymphatic massage i have tried so far. Would love to see more of these. Thank you!

@volylatimer 3 месяца назад

same! i have seen and tried several but this one was the best! thank you, Dr. Alex

@slavicatomson7883 Год назад

Awesome practice!!Thank you Alex😇

@justinecain8635 5 месяцев назад

Thank you ❤ And thank you for going straight in to the demo 😊 Nice straightforward instructions 😀

@narta11 5 месяцев назад

I’m familiar with these massages but I appreciate your attention to detail on which part of the hand to use for massaging. 👍

@erlindaj.cortez189 Год назад

wow!!thank you for sharing..gives healing results..so calming! and relaxing!🥰💖🙏

@manianabalacon7508 Год назад

Multumesc mult,explici atat de clar fara plictisitoarea teorie prin care altii se asculta vorbind si lungesc inutil timpul de transmitere unor atat de importante miscari!

@louisemaenapaquette 11 месяцев назад

Wow! I love it! Thank you very much 🙏 can't wait for your next video 😊

@jodygifford8687 11 месяцев назад

I like this presentation. Quick and easy....NO EXCUSES...Thank you !

@ShireenPasha Год назад

Thank you so much! I would love directions for the lower limbs, please. ❤❤

@ArtByHazel Год назад

Thank you very much. It's so simple and it works. Health is wealth. Bless you. :)

@paulinhaso6376 Год назад

Thank you Alex! I loved learning with you! 🙏❤️

@graceevangelista7152 5 месяцев назад

Thank you, Dr. Alex Hui.

@rajdhillon9707 Год назад

Thank you. You have explained a simple lymphatic massage for the head, face and neck excellently. Please continue and show us exercises for the rest of the body. I can feel the benefit even after the first time. Thank you once again.

@DrAlexHui 10 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@Createyourownlife777 3 месяца назад

Thank you so so much for your great videos ❤❤❤🙏🙏🙏

@Lawless911 2 месяца назад

Dr Alex Hui. Thanks for taking time to study TCM, Qi Jong and sharing your knowledge so we can all experience the correct techniques and heal our body. Gratitude and appreciation 🙏

@binabou2809 4 месяца назад

Thank you so much, Dr. Hui, for your genorisity sharing your knowledge and expertise.

@michaelfforte Год назад

More please. I have added this massage to my daily routine.

@richphish791 Год назад

Thank you So m!! I did this along with you and I can’t tell you how clear my head is. It feels like my head is floating on my shoulders!! Will do this more often!!

@pamelajones8047 Год назад

I just did this along with him too and actually know my eyes do feel better as I woke up with allergies today

@dennistyler9852 Год назад

@@pamelajones8047 Amazing how well we can feel in a short time w/o all the pharmaceuticals they push on us. Best wishes…

@nurunnahar2964 Год назад

Thank you. I was looking for lymphatic message for some time. There you are. Our drainage system is equally important for good health. 👌

@ursulaeck4644 Год назад

Sehr entspannend….. bitte weitere Videos. Vielen Dank für Ihre wertvolle Arbeit ❤

@martemacdougall1985 Месяц назад

This was great Dr. Hui! Please show a massage for legs and one for arms and even chest and stomach. The whole deal! Again, thanks for a helpful video. ❤

@LillianRobertson-ju1ub 19 дней назад

13.36 helpful video

@Gretanne1 Год назад

Thank you so much, dear Alex. I would be interested in exercises for upper and lower limbs. As you have pointed out, the lymphatic system is so important for our health. Many blessings to you 🙏❤️🙏

@ubermind-tim Год назад

Most definitely please show us the upper and lower exercises. Thank you.

@gayleenthomas1254 Год назад

❤

@lindellpennington8937 Год назад

Yes, more please

@gela3068 Год назад

Lower limbs, yes please.

@SpectrumOfChange Год назад

For folks wanting more on lymph, I've found perry nickelsons lymph work to be on point. To the point that I have to cycle on/off the routine, otherwise the detox is too strong and makes me sick. I hope it's okay to mention someone else on here, I mean no disrespect - I've just found the channel here and have enthusiastically subbed. These videos are so direct, clear, calming but motivating as well. Thank you.

@lukacsagnes2639 Месяц назад

Hello and welcome into our world! A fantastic deliverance of the lymphatic massage. Your voice is so clear, calming , explaining the lymphatic system. Thanks a million for this video!!!

@marieguinan5087 Год назад

Thank you. I'm so grateful for the opportunity to help myself with your instruction.

@TheGeorge2828 Год назад

Thank you Dr Alex. I am using a number of your routines every day. They have become essential to my healing journey from chronic autoimmune disease. I, too, would appreciate further lymphatic drainage massage routines for upper and lower body. AND a really sincere and grateful thank you for the benefit you are being to your fellow human beings. I feel so fortunate to have found you.

@rizwanaahmad147 Год назад

Yes indeed! I have the same request.

@DrAlexHui 10 месяцев назад

Hello, Thank you for your message and for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. We are happy to hear that you have been benefitting from the videos. It is one of the greatest motivation for Dr. Alex Hui to continue making more videos. Wishing you all the best, Support Team

@silviarschneider Год назад

Thanks for sharing your knowledge Master Alex. I would also like further lymphatic exercises.

@DrAlexHui 9 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@cliffordforonda6705 Год назад

Thank you Dr Alex Hui

@swapnavayn Год назад

❤Thank you for sharing your knowledge. Many blessings to you.

@zuripenda Год назад

Thank you. These easy to perform exercises are vital to health and do not require costly and painful procedures. Blessings to you for helping us to take care of our health.❤

@nimmalieranaweera1366 9 месяцев назад

Thank you so much indeed.. Very Important. Appreciate the Instructions. Dr.May all be well and Happy and Live Long.... Thank God 🏡.. GOODLUCK.

@isabelcordero3557 9 месяцев назад

Thank you for sharing your knowledge with us improving our health. I appreciate your suggestion for learning additional exercises for legs and arms through lymphatic massage. Thank you very much! Have a nice day

@tamicoburton1504 2 месяца назад

AMEN AMEN AND AMEN 🙏🏽

@sunshinekwon9516 Год назад

Thank you so much, it felt really good after doing this. Yes, I'd really like to see one for the upper and the lower limbs version of this video. Thanks again for sharing this video. 😊

@DrAlexHui 10 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@zoeloree7552 4 месяца назад

Grateful thinkings for your help, thank you so much !

@robertaprice6263 Год назад

Yes, thank you so much; I am learning so much that helps me to help and improve my mental and physical health. Than you.

@drximing3047 Год назад

I love to see more videos on upper and lower lyphm exercises because I have lymphoma. Hopefully, doing these exercises it helps me be healing.

@DrAlexHui 10 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@robertaparis7495 Год назад

Great video tutorial. Very well presented and I love your calmness. Can you please do a video on lymphatic massage techniques for the brain? I suffer from terrible brain fog after contracting COVID. Thanks!!!

@krystynakruczek2687 Год назад

Przyłączam się do prośby. Nie tylko ja, ale też moja Rodzina i wielu znajomych. Dziękujemy z góry za pomoc.

@shabanafs9776 Год назад

Thank you..God bless you

@user-qr1yv5ip3b Месяц назад

All glory goes to god for your expertise. So very happy to have found this.

@littlebickley Год назад

Thank you I would love to see more lymphatic massage for the upper and lower body. So clear and reassuring.

@DrAlexHui 9 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@agapiagapi3249 Год назад

Definitely interested in lymphatic drainage of all limbs! Thanks!

@roselynamor8569 Год назад

Thank you so much for sharing this health tips video Doc Godbless 🙏

@diannesmith8626 Год назад

Thank you for sharing this wonderful massage technique. I have a slow Lymphatic system and find it hard to get a massage therapist who do lymp drainage. But now I can do this technique myself. Thank you Dr Hui.

@blessingcarnes3110 4 месяца назад

Thanks for sharing this I love this.. feeling very relaxed now.. from Iowa

@warriorrose4 Год назад

Delighted with how simple you made it look. I have primary lymphoedema in legs mostly below knee but it didnot surface until I was about 50, I had really slim shapely legs. Sadly I now wear stocknigs. I would love to try and do without, not that much swelling. An expensive therapist does a massage would love to do it myself and save a load of money I can't afford. Thanks for the great utube.

@dflfd 11 месяцев назад

maybe you could ask your lymph therapist to teach you how to do some self-treatment at home? This woman has some good stuff for self-lymphatic drainage on this channel: "Cancer Rehab PT" (I've trained in basic lymphatic drainage, so I can tell she knows here stuff)

@jo444 2 месяца назад

Have you checked out CancerRehabPT channel videos? She has excellent videos on lymphatic drainage.

@zdenkapatacova5349 4 месяца назад

💦🌿💗🌿💦 Mnohokrát děkuji za názornou masaž kterou si človek může udělat sám...mám 48 let Lymfedem LDK a vůbec celé levé strany těla. A za 48 let mi nikdo tak názorně neukázal jak si sama pomocí....škoda,že nejste v ČR 🇨🇿 okamžite bych využila Vašich služeb.. ze 💗 Vám za tohle nazorné video děkuji. S Lymfedem se opravdu těžko žije a v takovém rozsahu jako mám já je to opravdu hodně složite a za 48 let mi nikdo moc nepomohl... 💦🌿💗🌿💦 🇨🇿

@aidacuya4622 Год назад

Thank you so much Dr Alex ❤️ Godbless you

@kesaianaivalurua2405 2 месяца назад

This so good..thank you for such calm n professional delivery of the video! Am very grateful!

@WibracjeZdrowia Год назад

Great! I would love to know more movements:)

@AzaniaLondon Год назад

Thank you ☺️ immediately subscribed from 12 minutes to prevent a stroke. There’s a tightening/ deadening feeling behind my upper bum cheek. Did those exercises and instantly felt a relief 😮‍💨. I only clicked on the video cause my dad died of a stroke. We used to sit and share our bad circulation stories… 😌Anywho thank you again x

@ArthurTheLibraryDetective Год назад

😎..had a bit of 'air release' from These!🙏.💞Thank you for posting

@sarahmughal5615 4 месяца назад

I love your video Thank you so much teaching us these techniques 🙏🏻🙏🏻 GOD BLESS

@jeanettetaylor9501 Год назад

I've been having recurrent pain in my Rt cheek, gums, neck and head for which I received treatment from time to time. Thank you for these instructions.So far I did the massages last night and today.The relief I have felt so far is amazing.Not only did the pain subside but the tension in my head subsided as well. I will definitely continue the lymphatic system massages.Please provide the same for lower extremities.

@DrAlexHui 9 месяцев назад

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@lesleyhall8644 Год назад

Wonderfully presented; clear and concise. Bravo! Do you have specific exercises for tremors in upper limbs and jaw/chin? Thanks for your great video. 🤗

@sue-annthandy5387 Год назад

I swim,steam,2/3 times & Gong Baths help & monthly flotation,or Turkish HAMMON try anything check it’s not anything eles a trapped nerve? Blood test low on potassium

@DrAlexHui 10 месяцев назад

Thank you for your comment! We currently do not have any videos on tremors in upper limbs and Jaw/ Chin. We have added the request on our list of topics for future videos. For the meantime, please see below links to 2 videos related to the Jaw/Chin area (TMJ). ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YU3kuM4ZUkY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nhi0GYxSvrE.html All the best, Support Team

@laurapalladino4853 Год назад

Thank you!!! Yes, I would like to learn More techniques for the lower part of the body.. blessings 🌟

@gladysmonroe7702 Год назад

Thank you!

@hezekiahsparrow8607 Год назад

Wow Dr. Alex. I have had a total larynjectomy and sometimes the stiffness and limited range of motion is almost intolerable. This was truly a timely video.

@richardpicardi2811 11 месяцев назад

Lary myself 1st time in 5yrs post op and blew up under my right ear.

@hezekiahsparrow8607 11 месяцев назад

@@richardpicardi2811 It’s amazing really. People see you and to them you seem normal and for the most part we are, but they don’t really know how sometimes it’s just a struggle. 7 1/2 years post op. Still trying to live my best life with still my “new normal”. Blessings and best wishes to you. Dr. Alex has truly made life a bit easier with these exercises.

@wildswan221 5 месяцев назад

Does a hot water bottle make a difference in helping you move the lymph? Or hot castor oil pack? I used both for different issue with great effect. Good luck!

@arborside242 Год назад

Yes, please do upper/lower exercises. Thanks for all the series (lymphatic/digestive/lowering blood sugar etc). I do all these after waking up in the morning. It would be nice if you compiled a morning/evening routine. Overall, THANKS.

@dannshannonstark3625 Год назад

Yes! This would be fantastic!

@DrAlexHui 9 месяцев назад

Thank you for the suggestion and for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

@sandymcqueen4930 6 месяцев назад

Thank you so much , I have been having a discomfort in my head and this certainly helped.🙏❤️

@jurate-wx5ez Месяц назад

Thank you very much for sharing your knowledge, thank you for your time!

@skullingtonfly Год назад

That felt so good 🙏🏼

@lmack6596 Год назад

That was lovely. I'm currently suffering with covid, but this brought me some relief before bedtime. Thank you very much 🙏

@maritzaghitza6373 26 дней назад

Much gratitude for this clip.

@avrilhaynes2842 9 месяцев назад

Thankyou I'm so happy I found you Blessings to you Sir🙏

@lydialawlor3250 Год назад

I have swollen lymph nodes/glands on either side of my neck just under my ears and have had them for quite a long time. I'm also suffering from Hypothyroidism. Have also noticed that I sometimes have problems swallowing too and choke. I was sent to a dermatologist and dermatologist told me that they do not deal with lymph glands. I would like to go and see a specialist who deals with swollen lymph nodes/glands. Who would I go to? Do I need an Endocrinologist. Please advise, I'm very worried about the swellings on both sides of my neck

@LocalRoofCleaners 19 дней назад

I know some chiropractors do lymph node drainage and some reflexologists do as well

@nenevalmyr9356 17 дней назад

@@LocalRoofCleanersplease more information

@LocalRoofCleaners 15 дней назад

@@nenevalmyr9356 On what??

@AndreaThornton-co9ic 4 месяца назад

God bless you and your beautiful family. Thanks.❤

@lizzietaylor5618 3 месяца назад

Thank you! I am enjoying these super simple ways to improve my health!

@claudiabyran6772 27 дней назад

Yes please make more. This was so relaxing and I know beneficial.

@Splendoare Год назад

Thank you much for this very valable exercise . Thanks again Dr Alex with gratefulnss 🙏🏻❤️

@purnimavenugopal7091 11 месяцев назад

Thank you so much! God Bless you! I was needing these techniques so badly!

@sharonvogellmtclt3657 Год назад

Wonderful, Thank you, Dr Alex Hui.

@minalgovalkar1312 11 месяцев назад

Great this is my first experience I love ❤ it... Thanks Dr. 🎉🎉🎉🎉

@mariafelixdiazlopez1584 Год назад

Very important and useful execises. Thanks a lot.

@diananesbit2435 18 дней назад

Thank you for the video and teaching. I'll look forward for the next videos

@birgitlumiere9035 5 месяцев назад

Really good. YES, please do more videos on middle and lower part of the body... THANK-YOU.

@joeramos8404 Год назад

Thank you Dr. Alex !

@marygmendez5957 Год назад

Thank you so much dear Slex.

@michaelmichael8147 Год назад

Fantastic and helpful. I will use this every day. Thanks.

@glyvargas7853 Год назад

Thank you , Doctor Hui. I feel there is difference in my breathing and my throat area. ❤

@priscillawong7908 8 месяцев назад

Thank you so much Dr. Alex Hui! This is such a good video! Quick and easy, very well explained, I love it! I have ver puffy eyes and inflamed skin on my face from eczema, hopefully this helps