Hello Friends! This video is ALL about how to massage and stretch the Trapezius muscle the comfort of your own home. In this video, I demonstrate at-home self-massage techniques as well as stretches.
Timestamps:
3:30 - Self Massage #1
4:45 - Self Massage #2
5:34 - Stretch #1
6:50 - Stretch #2
If you're unfamiliar with TMJ Disorders, common signs and symptoms include but are not limited to: headaches, neck pain, jaw pain, ear-related concerns, shoulder pain, specific tooth pain, jaw joint noises, and/or episodes of the jaw locking or catching.
PLEASE DON'T FORGET TO SUBSCRIBE!!
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Trapezius:
www.kenhub.com...
Trapezius Origin and Insertion:
www.yoganatomy...
C6:
www.posturedir...
Occipital Bone:
commons.wikime...
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Other links:
WEBSITE: tmjdentaldoc.com/
FACEBOOK: / priyamistrydds
INSTAGRAM: / the_tmj_doc
TIKTOK: @the_tmj_doc
TWITTER: Pr...
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Bensound
www.bensound.c...
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#tmjrelief #tmjpain #tmjtreatment #tmjexercises #musclestretch #tmjd #tmj #tmd #headaches #jawpain #jawpopping #jawclicking #selfmassage #trapezius
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This channel is all about TMJ disorders - what they are, how they manifest, what to do about them and how they relate to other issues that may be going unnoticed in the body such as tongue tie, sleep apnea, ADHD, and more! I will also be posting about being a dentist and a working mommy to two wonderful children. Thank you and I hope you enjoy my videos!
17 авг 2024
