Experience relief from nausea and indigestion with powerful subliminal affirmations, soothing nature sounds and binaural beats (delta waves). Listen to naturally relieve minor symptoms of upset stomach, indigestion, gas and bloating, while relieving any symptoms of stress or anxiety.
Note that if you are diagnosed with IBS, you may find this video specific to IBS more helpful: • RELIEF FROM IBS | Sub...
This video contains the following binaural beats:
2.67 Hz (beat frequency, delta waves): associated with the intestines
90 Hz (base frequency): for well being and balancing
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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For a donation of $25 USD, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are included in the audio)
I have a strong, healthy body.
My stomach and digestive system are strong and healthy.
I am calm and relaxed.
I control how my body feels.
I can peacefully detach from any feelings of discomfort.
All the muscles in my body are relaxed.
My digestive system feels relaxed and comfortable.
I feel wonderful.
I peacefully detach from any feelings of nausea.
I can relax and breathe when I feel nauseous.
All digestive pain and cramping I experience is fading away.
My digestive system works properly.
My digestive system is healthy and strong.
My belly feels comfortable and relaxed.
I am free from stress and anxiety.
I concentrate on happy thoughts.
I can easily relax my stomach muscles.
My body digests food effortlessly.
Digestion is comfortable and pain free.
I let go of any pain and cramping.
I eat slowly and mindfully.
I avoid any foods which cause discomfort.
Stomach pain is a thing of the past for me.
My stomach feels stronger each day.
I let go of stress and worry.
I can completely relax wherever I need to.
I feel happy and relaxed.
I am pain free.
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15 июл 2018
