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Relieve Lower Back Pain with BREATHING!? (Incredible Trick) 

HT Physio – Over-Fifties Specialist Physio
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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple yet highly effective tip for using the breath to relieve lower back pain!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

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8 авг 2024

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Комментарии : 42   
@jansmith5193
@jansmith5193 11 месяцев назад
Love all the recommendations you give us so much that I also have my best friend doing them. So glad I found your channel!
@HT-Physio
@HT-Physio 8 месяцев назад
Thank you so much for your support and for sharing!
@ernestreid9296
@ernestreid9296 11 месяцев назад
Over the years I have found breathing into my lower back does control the pain. Also relaxing and breathing deeply helps. Thanks for the info
@HT-Physio
@HT-Physio 8 месяцев назад
You're very welcome
@huntsail3727
@huntsail3727 11 месяцев назад
Great timing, had a back tweek this morning doing squat exercises. I looked up the channel for ideas. I'm using your sitting option now, works great. Thanks!
@HT-Physio
@HT-Physio 8 месяцев назад
So happy I could be of help!
@jacquibeaver5515
@jacquibeaver5515 9 месяцев назад
Thanks I've been following you and I have found it all helpful. J
@HT-Physio
@HT-Physio 8 месяцев назад
Thank you for your support!
@yvonnetrigg4745
@yvonnetrigg4745 11 месяцев назад
Wow this is absolutely what I’m going through at this precise point in time!! Thank you Will for such invaluable advice 😊
@HT-Physio
@HT-Physio 8 месяцев назад
You're very welcome - wishing you all the best in your recovery!
@johannblignaut1966
@johannblignaut1966 11 месяцев назад
From experience this is very valuable advice and exercises.
@HT-Physio
@HT-Physio 8 месяцев назад
Thank you!
@HeavenlyLights
@HeavenlyLights 11 месяцев назад
WOW. Great video. ThankYou🌬️
@HT-Physio
@HT-Physio 8 месяцев назад
You're very welcome
@mamalovesthebeach437
@mamalovesthebeach437 11 месяцев назад
Breathing definitely has helped me to relax! I’m doing sports PT which has been great. I just started seeing chiropractor but I’m skeptical…would love your opinion on chiro in general.🙏🏻
@chiingekang8235
@chiingekang8235 11 месяцев назад
Thank you, Will
@HT-Physio
@HT-Physio 8 месяцев назад
You're very welcome
@larryhayes3040
@larryhayes3040 11 месяцев назад
Thanks for your very helpful videos. Are seated cable pulls and lateral pull downs bad for a herniated disc?
@sclayton6467
@sclayton6467 11 месяцев назад
This is great advice 👏 👌 👍
@HT-Physio
@HT-Physio 8 месяцев назад
Thank you!
@kxs7267
@kxs7267 11 месяцев назад
Interesting to compare and contrast this with the way we're taught to breathe when squatting heavy weights, where maintaining the internal bracing is the desired result! Of course the differences (mostly timing?) make sense in the different contexts. And the similarities (abdominal breathing?) highlight common principles of effective breathing. Will bear this in mind when moving, thanks!
@HT-Physio
@HT-Physio 8 месяцев назад
Happy to help!
@rauleco94
@rauleco94 Месяц назад
It really helps.
@HT-Physio
@HT-Physio Месяц назад
Great to hear!
@user-bg8qr6ru9s
@user-bg8qr6ru9s 11 месяцев назад
love your explationsi have problems with bending my tail bone hurts so bad please help me
@julieg3290
@julieg3290 8 месяцев назад
You are awesome!
@HT-Physio
@HT-Physio 6 месяцев назад
Thank you!
@iasbarshavalentineadhikari7754
@iasbarshavalentineadhikari7754 7 месяцев назад
I beg u off plz share some information about disc degenerative disease...am dying with pain
@fairygurl9269
@fairygurl9269 11 месяцев назад
Thanks I Have Noticed That Since It Hurts to Breath When it Locks Up, that Even If it Isnt Locked Up Im Still Holding My Breath in Anticipation of it Locking Up 🤦‍♀️ Will Work On Breathing More Mindfully.
@HT-Physio
@HT-Physio 8 месяцев назад
Wishing you all the best!
@B6O6R6G
@B6O6R6G 3 месяца назад
Should one breathe like this during hyperextension?
@phil5888
@phil5888 11 месяцев назад
I have a different experience. I have strong L5/S1 sciatica in the right thigh and ankle. If I take a very deep breath the pain in the thigh and ankle vanishes for a few seconds. As I breath out it returns. I use this technique to walk the dog.
@matauboy
@matauboy 11 месяцев назад
Ive found through weight training how important breathing is to stabilise the core so I can easily see the logic behind this.
@HT-Physio
@HT-Physio 8 месяцев назад
Absolutely agree!
@user-lg2mh8vk6r
@user-lg2mh8vk6r 11 месяцев назад
Can I know where is your clinic?
@HT-Physio
@HT-Physio 8 месяцев назад
My clinic is in Farnham, in Surrey, England
@ohwell22
@ohwell22 Месяц назад
Breath in and out thru the mouth?
@deborahasher176
@deborahasher176 11 месяцев назад
I've been holding my breath for years because of fibromyalgia.
@FroscoTraining
@FroscoTraining 10 месяцев назад
I hold my breath while weight training pushing the weight. Are you saying even that is a bad idea??
@user-ib7st9qv8b
@user-ib7st9qv8b 11 месяцев назад
My name is Annemarie when I stand up my lumbar spine is terrible pain thanks 😊
@HT-Physio
@HT-Physio 8 месяцев назад
Hi Annemarie, hopefully this can be of help!
@junethiel632
@junethiel632 10 месяцев назад
MY back starts aching badly when I try to stand up straight or walk. As I am walking, I start bending forward more and more - I HATE this! I have always worked hard at maintaining a straight back... I have had two fusions, one in my late thirties and the last one in my late 50's - second one they removed all old hardware and replaced these with titanium rods. I had no issues with my back again, until I relocated twice in the last 6 years - LOTS of bending and packing/unpacking! How do I help myself straighten up without it costing this old pensioner a fortune? (I am 73 now)
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