Omg, thank you so much. I was looking at the cost of acupuncture and physical therapy. With everything so expensive right now, I wasn't sure I could budget it. This worked!
Awesome! That's the power of reflexology! happy to help. Are you on my Healing List as well? I share extra guidance there. You can join at www.footgurureflexology.com/links
@footgurureflexology I did and it worked soo well! I said that because nothing had really worked before so I thought that but like everyone need this trick!
I'm sorry to hear you're in pain! Do you have someone who can work on the reflex for you? You'll want to try my "hip pain" tutorial too in my shorts tab.
@@inezzbeadzTry acupressure on your hands. Web between thumb and index finger. Feel for sore spots massage there both hands. Hope this helps... Cheers😏🖐 👈😃
yay! so happy to hear this!!! The sciatic nerve reflex has been a game changer for so many people like yourself. Make sure you subscribe for more videos and you can also join my Healing List for more guidance and tips here www.footgurureflexology.com/links
Try some stretch in your bed then work your way to this. I have lumbar issues which triggers my sciatic and over used hamstrings. This helped me and I pray it helps you and you get the relief you need. This sciatica pain is no joke !
Thank you sooooo much. My booty cheek was in so much pain today even after doing stretching but this little trick just gave me a new attitude and puts a pep in my step. God bless you !
So happy to hear this helped you! Make sure to join my Healing List for more tips and tutorials to you inbox - join here www.footgurureflexology.com/links
@@footgurureflexology thank you foot guru I appreciate you replay, and will make sure to follow all your healing list, I subscribed to your Chanel and hope you get many more, blessings ❤
I'm going to try this tonight. I already rub frankincense oil on my stupid neuropathic feet every night, but I can't sleep because my sciatica is a lot worse when I lay down.
Sorry to hear, Hope this helps you! Let me know how it goes. If you need a routine to help relieve your neuropathy, I go over that in my Pain Free Feet course here footgurureflexology.thinkific.com/courses/pain-free-feet
Would this help if I have a impingement of the sciatic nerve at the quadradus femorus muscle? I have this but don't think it's coming from my spine. So painful 😢
Sorry to hear you're in pain! you can still try this reflex daily as well as my hip reflex tutorial to help release the area. Massage the whole foot for a few minutes first and then work the reflexes for 30 seconds to a minute a few times a day.
so happy to help you! make sure you subscribe for new tutorials and join my Healing List for more guidance and tips here www.footgurureflexology.com/links
Very Informative video. Do you massage foot that is on same side of body with sciatica or opposite foot? Thanks again for taking time to produce your very helpful video.
So glad you enjoyed this tutorial. You always want to work the reflex on both feet to balance but body but yes, you can do it more on the side with the sciatica.
This tutorial is to actually target sciatic pain in the low back/hip/leg via the feet! You may also feel relief in your feet as well as you work on them :)
So happy to help you - please try my video for the pancreas. You can also join my Healing List at www.footgurureflexology.com/links for more tips and tutorials to you inbox :)
Hello. I’m trying to figure ( as my drs are useless all they did was rule out blood clot) can sciatica cause some red toes then slightly swollen foot ankle calf? I think ( almost sure it’s that yes I know sciatica rarely does this ) but my-other health things are ok?
Hi! Unfortunately I'm not a Dr and can't diagnose but red toes and swollen ankle can be lots of things. It's best to keep following up with them. If you'd like to try some other tutorials to see if it helps I would suggest my Back Pain tutorial as well as grab my Top Tips for Foot Pain as there are some things that might help you there. You can grab it here www.footgurureflexology.com/links.html
Hey I have sciatica really bad it's so bad some days I can't even stand up and walk I end up crawling and sometimes rolling. My toes are often red mostly on the leg that I have the sciatic pain. I know it doesn't help For you to know this... Just wanted to let you know that you're not the only one that's experiencing that, is really nerve-wracking to say the least. Hope gets better for you
Would this work or nerve pain in pelvic area too? Is there a spot for vulvadynia nerve pain ??? It is like unbearable somedays ... you would think there is a spot for those who suffer with other pelvic pain reflexology and alternative ways to heal...
THANK YOU! Been 4 days on my left side…Tried a bunch of stretches. Kinda helped. Took the massage gun to that point once. Much better. Second time a couple hours later…95% gone 5 hours later, even after a 2.5 hr drive. Pressure points!
It could be a kidney point in acupuncture - sometimes the points intersect with reflexology and sometimes they're different :) Are you a practitioner as well?
You can try my Plantar Fasciitis Tips tutorial under my shorts tab! Also, stretching your Achille's tension and calves will help to release the feet. You can also grab my Top 10 Tips for Foot Pain here www.footgurureflexology.com/links
SO happy to hear this and to help you! Make sure to subscribe for lots more tutorials as well as join my Healing List for extra guidance and tips here www.footgurureflexology.com/links
Working on the feet does help to regain alignment and balance of the tissues in the feet which can help correct many foot issues like pain and "fallen" arches. I can't say whether it's supportive for foot drop as depending on the cause there may be special exercises needed to regain movement and control. Have you seen a specialist? There is no harm in trying reflexology though, maybe it will help for you :)
Happy to help you feel better and relieve your pain! Make sure to join my Healing List in my links so I can share more tutorials and guidance with you :)
How many times a day and how often do we need to do this? My sciatica and neuropathy are so bad I was getting injections in my back for it that was the only thing that made it stopped so far. But I haven't tried this yet I'm about to in a few minutes.❤
You can try this tutorial for 30 seconds to 1 minute, make sure you breath to help release the pain and inflammation. The more tender the reflex, the more you need release. Repeat this 3 times a day. Hope this helps you! Also try my tutorial for sacroiliac/low back pain too.
Yes, it can be tricky. If you're not able to have someone do it for you, you can try using the eraser end of a pencil to activate the reflex or the reflexes are also found on the hand (thumb=big toe) so this would be at the bottom on the palm of the hand at the base of the thumb joint where it meets the wrist.
Sorry to hear! Yes start by massaging your feet for a few minutes and breathe. Then work the reflex for a minute or two, a couple times a day. Feel better!
please try this a few times a day for 30 seconds to 2 mins - reflexology is not instant for everyone and it can take some time for your body to understand the unique communication with the nervous system. Try for a week at least.
Was searching for something to do for this! It's been 2 long miserable weeks!! Getting better with other exercises suggested, but found this to see what to do for my tingly in my toes. Sounds like this is it!! Thank you.. I have to say, I chuckled when you said "with your favorite NON toxic... who would use TOXIC cream or oils?? 😂.. Yes, yes, there ARE those who would do it..just funny you have to say that.. 😮😊 Blessings ✨️
Great! So glad this tutorial was helpful for you! LOL I know, the "non-toxic" is a holistic term - meaning no other preservatives, additives or chemicals. You do have to seek out natural and toxin-free alternatives at the store or find a handmade one at a farmers market or even use coconut or olive oil. You'd be surprised that most products today have these other toxins added that disrupt our hormones and increase our toxic load. Anything we put on our skin is absorbed into the bloodstream in 20 seconds so it's important to be informed :)
Hi! More in the caption - but both feet (you can do more on the side you experience sciatica), warm up your feet for a few mins and then work the reflex for 30 seconds to 1 min :) Find more tips and tutorials on my Healing List www.footgurureflexology.com/links
So happy you're feeling relief! Make sure to join my Healing List for more tips and tutorials to you inbox - join here www.footgurureflexology.com/links
In reflexology, this is the foot reflex for the sciatic nerve. It would be beneficial to try this reflex a couple times a day as well as other stretches that relieve the low back/sacrum area if you are experiencing pain :)
