Relieve your frozen shoulder with self massage 

The best thing on the whole internet quickest relief better than physiotherapist

Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage

I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.

Thank you. Shoulder pain at night, waking up, all day. Thank you for these exercises.

I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤

Thank you very much.I am not able to move my left hand.now after these exercises my pain reduced miraculously.

I'm crying because of the pain,,thanks for the video it helps a lot

Thank you so much, this has literally saved me tonight! I could actually cry x

Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!

I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !

Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤

Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊

Your voice alone, along with your breathing technique alleviated much of my pain.

3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height. I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.

It seriously brought an instant relief 🥰🥰🥰

Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊

Thank you for letting me know how to treat my newly pain in my shoulder....

Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.

Love love love, thank you🙏🏼 managed to do tiny shoulder rolls after. God bless you

THIS WORKS! still limited in range but pain is so much better!!

Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽

Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.

I’ve been doing the Essentrics RU-vid video on frozen shoulders and adding your manual manipulation of the aggrieved muscles will surely hasten my recovery. Thank you very much.

Hello really enjoy visiting you very nice to have some one like you to show how to exercise

Just found this! And already it seems to have relieved it a bit. I’ve been in more or less constant pain since January this year. I’ve had 3 sessions of energy healing, 2 sessions of physio and 3 sessions with a chiropractor. Still have pain but movement is slightly improved. Haven’t slept right since January which does not help. It’s the worse thing I’ve ever gone through. I’m praying this exercise will help me sleep tonight. Thank you

Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!

Thanks I am from India and I got relief thank you so much and God bless you

Just started having a frozen shoulder about 5 weeks ago...the pain is no joke! thanks for the info and the instruction. I'm a massage therapist and an RN too. Just need someone like yourself who understands the pain and ROM issues. Thank You! Your technique is flawless!

I didn't do the entire massage but i feel some relief already! Thank you so much

This really helped me thanks!

Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in RU-vid and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.

Really Good. This may save many visits to Physiotherapist.

Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again

Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!

Thanks for sharing.It is very helpful.

Had this frozen shoulder for 5 months now, suffering from pain terribly, thanks for this self exercises, hoping this will relieve me from pain😊

Loved it! Definitely incorporating in my daily ❤

My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!

thank you Rachel, I had frozen shoulder now and I followed your exercise. i felt good.

Wow! Just one round, and I feel some release and relief! I cannot believe how effective the pectoral massage was. Thank you!

Have only been able to talk to a physiotherapist over the phone due to Covid 19 so finding your video has really helped me with my frozen shoulder. Many thanks from the UK,

Super helpful! It's working....

feeling better, lesser pain when i raise my arms. it works! thank you👍🏼

Thank you so much for sharing, I'm finally relieved from discomfort .God Bless and looking forward for more videos.

Omg I’m so happy I found you. Tried so many techniques and this gave instant relief and I felt the pain subside.. this is so different to “exercises” for frozen shoulder which I didn’t get this instant improvement

Thanks. Mine are both shoulders. I repeated for the other side as well.❤

I will save this video and try it for à few days, to see if there will be changes, thanks a lot!

OMG! This is amazing! Feeling better already! It really relieves some of my pain and I gained some rage of motion. Thank you so much for sharing this! I will keep doing this exercise every day. 🙏❤

Ty for this,it's helpful! I've had frozen shoulder before and had surgery now I have rotator cuff issues in other shoulder.this helped with that 😊 you make it easy to follow too

The best frozen shoulder massage. it really helps

Yes Thank you I did feel better with your exercise..Show us some more exercises for frozen shoulder...Thankyou..❤

Thank you so much! This is a fantastic video. Tried it and it’s so relaxing in my shoulder, neck and upper arm.

I just drooled doing this, thank you it relived so much

amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much

I have never experience Frozen shoulder and its painful but these movements indeed helped I will be doing this everyday. thank you

I bet you give really good massages.

Those feel much better (especially the pectoral ones). I sincerely appreciate this. Thank you. 🙂

It's working for now. Thank you very much Rachel Richards.

Theses exercises help my shoulder so much! Thank you!

this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..

Thank you for that Rachel

That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.

Thank you. Thank you.

Great job

Had a frozen shoulder when I woke up this morning for the last couple of hours- doing these exercises did the trick! Thanks!

My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,

Wow. That was easy and worth doing. Thank you sooo much.

This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.

Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa

Really help.Thank you so much.More blessings

It worked for me the first time I did it, the next morning a lot better , can lift arms! Thank you for sharing the video

I feel relaxed and comfortable.. thank you for this video.. its amazing 👏

This has helped more than anything. Thank you!

Thank you very much for the video. It feels good, and I hope to reduce the 12-month recovery expectancy by doing the massage and the stretches daily.

Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!

Thank you so much! Im doing this while im watching your video and its really work.

Thank you so much. When I get out of bed after a night of pain, physio exercises are the last thing I feel like doing. This self massage routine to warm up and loosen everything reduces the discomfort massively. Frozen shoulder. Night times are the worst, does everyone agree?

I've been suffering for months with my left shoulder developing frozen shoulder. I know the pain as I had it in my right shoulder a few years ago. It took 9 months of physio to help me. I had my physio assessment a few weeks ago and was 4 exercises, one of which requires me to kneel down on the floor - I'm not finding that effective at all. However coming across your video today, I've sat and followed your instructions and it has given some relief from that pain. I'll be incorporating your massage techniques within my other shoulder exercise routine. Thank you!

Try this twice in the last 10hrs noticed amazing difference thank you so much ❤

I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.

Helpful..thanks.send more.

Hi from Florida! so happy yo find your video, along with physio therapy this self massage much more helpful, Thank s a lot for guiding!

woww its great for second time arround follow the step its working i did it...thank you for the better result now....

Thank you! That really helped.

Thanks Rachel. I feel a bit better. My pain is from my shoulder to my hand. When I finish to swin, my shoulder is really pain and its movements are limited. I loved the peace you give us. Thanks again. Regards

Excellent video , thank you so much. I have been experiencing frozen shoulder for more than a year. The pain has got less over time , but reappear on and off. Today is my second session and I feel much relieved and my mobility has improved much. Definitely, will continue on and check on other videos

Thank you all for teaching this I really need this now. ❤

This video is so very helpful. Thank you so much!

Thanks for this gem

Wow! Thank yo for sharing sis coz that is my problem.

it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍

Thank you these exercises they really help relieve my shoulder pain but I also find the breathing which you do along with it relaxes me which helps just as much. Thank you 🙏

Thanks for this, I've been in so much pain for days now and tried to do all the massages. Thank you, Rachel! You have a new subscriber!

Thank you, Rachel .I just tried massage while you demonstrated the massage. I'll repeat it.

Thanks dear Rachel for this video it really helps, God bless you🙏

Thanks it really feels like a relief , thank u so much

What an angel

Thank you so much Rachel, your techniques work. It helps to alleviate the pain.

Just got this...Will surely try it..thanks from Goa...

I have pain in my shoulder for about a year did some exercises but nothing did help I had acupuncture as well now I'm gonna try your techniques thanks for sharing