Relieving Serratus Anterior Muscle Pain: Here Is A Brilliant Stretch Against Underarm Pain 

I’m glad you appreciate my invention 😄!!

I have pain in these exact locations after a traumatic rib fracture and lung puncture 16 weeks ago. Will try these manoeuvres. Hopefuly finally get some respite!

Go and see a chiropractor

@@yeashfeealbeenchowdhury I have too and have been going to a chiropractor for years. No help at all

Yep dear... this is the usual feedback: I'm shocked how many people have had a omg moment when viewing this video...

That's wonderful, thank you! I'm glad this video could help you feel better :)!!

A pleasure, Nichole :)!

Hope and visibility are half of the treatment!! Keep going Dan :)

With this pain Did you also experience pain while trying to breathe in deep

@@Compalencho1361 Not really.

@@Compalencho1361 It's been described in the literature, yep ;)

Did you fix the pain finally?

This muscle is such a pain... I'm glad I could help ;)!!

Hi dear. It's good that you immediately think of your posture, because it's definitely what's primarily at stake. Basically, everybody who sits for too long will tend to slouch or slump, which will both push your shoulders forward, hence shorten serratus anterior. I'm also a bit cautious with the gym: it depends a lot on the exercises that you do there (check out my discussion with Charlie Richards in the comments). To understand the complexity of the issue, have a look at the video on forward head posture: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdJ1H--uQnI.html. Step 2 would be to remove every prolonged source of things that you do with the elbows more than 20° forward (e.g., keyboard too far forward, or leaning back on your chair: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fa4SFs85too.html), and every exercise that reinforces the muscles in charge of rouding your shoulders (e.g., push ups). Step 3 would be to leave the serratus alone, and focus on the antagonists (lower trapezius in particular). If you need any assistance for this, let me know!

That's wonderful!!!!

You're very welcome, Morgan! It can actually also be that your rhomboids aren't too fine either, because both muscles suffer from the same issue, i.e. shoulders forward. Have you checked my video on the rhomboids: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-82NQ7PQsqPY.html ? Thanks for the feedback, it's always nice to know that these videos can truly help!

did you get rid of this pain? I'm dealing with it for 2 months and I'm wondering, how long will it take

@@OlivierGirard hello I hope you help me from this situation. Iam suffering pain in left ribs cartage from scapula wings to armpit,ribs left chest nipple down areas since long days. Also if I shallowed any food also feeling like sharp pulling pain. Please help me from this.

@@kunchalasrikanth8799 hey dear... I'm not too sure if this is what you describe, but do you recognize that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html ?

@@OlivierGirard thank you so much sir 🙏

Thank you so much for sharing your experience! Not only does it inspire other viewers of this channel, but it also gives me a great boost of energy to keep posting! Changing lives is what we ultimately all strive for... Thank YOU!

You're welcome, Jane!

I'm glad it was useful :) !!

Hey Nicholas! L-shaped desks are dangerous beasts indeed... does this stretch help the pain somehow? Try this exercise 10 times a day for a week as well...

@@OlivierGirard This stretch helped a bunch, it's now in my daily stretching regimen. I'm currently just eating like complete shit. My BMI is 31%, that's obese. Which is wild because I still have abs.. I used to play college soccer and actually tested at 4% at the peak of my career. I'm going to really tackle my diet, sleep, and get more active. I can't be like this any longer.

@@nicholascherry5962 yep, overweight is a massive cause of musculoskeletal pain indeed. This should be your top priority indeed!

Hey nick did your pain ever go away I’m having the same problem

@@glizz2188 It's not as painful anymore as it's stiffness in the joints which creates uncomfortable tension in the area. I just found "self back cracking" exercises from TikTok, check those out, they are very simple and help lots

let me know!!

@@OlivierGirardnot sure I can work out properly how to do this. Will show my physio.

You're welcome, Sarah!

It's bloody annoying, isn't it? Try and see if there's something you can do at causal level. I explain this here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdJ1H--uQnI.html

I had a panic attack one night, but due to the scalene muscles (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html) which I had compressed in my sleep after a very stressful day... I was dreaming that I had a heart attack, so I woke up out of control, with my heart rate to the ceiling 😅. It ended up with the paramedics at home😂 Do you have constant anxiety or attacks like I had that time?

Yes it can!

Yess!! Did u find anyway to fix/cure this ? I would be happy to know i am scared

Yes I am having this type of pain.. Past 3months. Various doctors checked up... 🥺

I can relate

i have the same thing going on... i thought i was going crazy. Hope this well help... I think I just need more stretching and motion even though my damn shoulder has very limited ROM.

did you check my online posture programs: www.trainyourposture.com/onlineprograms.html 😉?

you're right, it's a tricky one to find! That's why I made a follow-up video with easier positions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2sM1o08Y1x4.html

Excellent, dear! That’s my xmas present to you 😂. Next step is to work on your posture!!

@@OlivierGirard i m facing pain in both axilla wave of pain suddenly attacked nd move toward heart side somtym on left side n somtym on right side please give me ua best suggestion

@@zartashakhan3442 Hey dear. See if there's a pain pattern that you recognize on www.triggerpoints.net, using the Map tab. Check in particular www.triggerpoints.net/muscle/intercostals... let me know, and I can then check. If the pain is kind of electric, like a sharp discharge, you should see a medical doctor.

@@OlivierGirard yes it's very sharp nd suddenly attacked knife like pain Bundle of thnx😊

I would recommend that you see a doctor, dear. It’s important to have a proper diagnosis made by someone who sees you physically. Based on that, we can discuss what to do...

Same. My chest and side hurt and it sent me into a spiral of anxiety. Had all the heart tests, came back clear, but it still drives me crazy when it comes back.

one of my early playlists is "why parents have back pain"... ru-vid.com/group/PLrkU7wsPQIPp363JSt8HsEJQo1izjVC0- . There might be some inspiration for you there :)

Excellent Sir! I’m happy to read this!!

You’re very welcome!! This exercise routine may also be useful for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UitiV6V5dNo.html

Yep, forward head posture is the mother of all the pains that you mention. But I have THE video for you, with the full protocol for self-treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9a5wkLnd54I.html

I'm currently working on my subclavius. I believe, thought my body posture has totally changed since the begining of my self taught journey towards health (nearly 3 years already) I'm slowly re-adjusting Bones, joints and muscles that never were properly functioning and it can be pretty painful at times. I recently discovered I had scoliosis too (there had been something about it told to my parents when I was a child but they didn't follow through and I had forgotten about it till this years, when I was filming me doing yoga and wondered what was that hunch in my back) and I'm doing the Austin Goh's Natural method exercices since last july but my, does it hurt !

Hi Sophie!! Thank you for the super nice feedback! It seems I couldn't hide my accent :-) Yep, I'm French, based in Switzerland. Have a look at my website: www.trainyourposture.com. You'll find my details as well as my book, Plein le Dos and the whole exercise program, for free. BTW, if you read this comment... my book will soon be available in English. Subscribe here or on Facebook (facebook.com/posture.therapy.guru) to stay posted!

@@OlivierGirard yes I’ll suscribe (hadn’t seen your answer, notification is 3 weeks late). I’m too broke to buy me anybook at the moment but as soon as I become a millionnaire I’ll buy yours... perhaps even before Thank you for your videos

​@@sophietheresehautenauve You're welcome, Sophie! If you have any specific question, feel free to ask: I need tons of inspiration to keep up with the current posting rhythm 😅!!

have you seen the 2.0 version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2sM1o08Y1x4.html ?

@@OlivierGirard I haven't yet but wanted to let you know that after doing this exercise 10 days ago , I still feel no pain there anymore. I've also just been stretching a lot more every day to avoid this kind of thing from happening again.

@@tonechild5929 Waoh, that's amazing!! Congrats !! 😄

Hello Janet! The chair seems like a good suspect indeed, especially in combination with working on a laptop. There's a lying down variant of this stretch, with which you may feel more at ease: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2sM1o08Y1x4.html. Let me know!!

I hope so too, my dear!! Let me know :)

You're welcome!! Check out this video too... just in case: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html

Thank you!!

You're welcome, Anantha! I just shot two alternative stretches, and you may also like this follow-along exercise program to get rid of your round shoulders: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UitiV6V5dNo.html

@@OlivierGirard thank you .its a life saver👍🏻. How to you fix banana knee. Its means my calf portion arches back of the knees when standing straight with knees locked

the lats pain pattern is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nV-DnYZL9CA.html... try out the stretch that I show and see if it makes a difference

I wouldn't call bilateral pain "strange", David. This pain is related to rounded shoulders, which is often on both side, although it's often more marked on one side than on the other. My advice would be that you have a look at this long video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9a5wkLnd54I.html) on how to fix forward head posture, because it's causal to rounded shoulders (as explained here in the long video from 1'52''). Furthermore, I agree 100% with you that lying down is a better position for you & everybody: more control, less weight on the tissues. Let me know how things evolve :) !!

@@OlivierGirard Thank you, Olivier. It's so kind of you to respond. I didn't really expect that! Tomorrow, I will watch the video via the link you sent. In recognition of your help, and for my ongoing wellbeing, I will order your book from Amazon in the UK. I would prefer a physical copy, but I can only find it on Amazon. That isn't a problem - but I wonder - have you received, or will you receive payment of some sort if I order it from Amazon? Thanks for your help.

@@davidlambert7725 This is a very touching attention, David... thank you! You made me have a look at the fees that I actually get from Amazon and I thought it was interesting to publish it - just in case someone ever thought he/she could ever buy a house when becoming an author 😂: - Kindle: book costs $9,9 - I get $6,79 - Amazon physical book: book costs $29 - I get around $3,10 - pdf download from my site (www.trainyourposture.com/theposturemanual.html): book costs $19 - all goes to me minus a fixed $9 monthly subscription to the Sendowl platform. That's called transparency, isn't it 😅?

@@OlivierGirard Strangely, I answered your last message yesterday but it hasn't appeared... Here's what I can remember: Interesting information, Olivier. Unlike the ebook, the circa 10% on the physical book from Amazon is derisory. Maybe buy a dog kennel instead of a house? It is after all, a house of sorts :-) Unfortunately, I don't have a Kindle or tablet - just a laptop - so the hard copy is my only choice. I followed the purchase link on your website and it takes me to Amazon! Thanks again for your extremely informative and beneficial videos and for being so approachable and responsive!

@@OlivierGirard As promised, I ordered your book (Kindle edition) via Amazon UK. Excellent book! Transpires that the ebook will be more useful - I'll be able to print relevant sections as required for my exercises. I am already feeling improvements from following your video's and I'm sure the book will further improve my posture, increase my mobility and relieve pain. Thanks!

Hey Chris. There are in my opinion several potential reasons for it: - the horizontal fibers of the latissimus dorsi are antagonist to the serratus anterior. Hence, when one develops pain, it exerts strain on the other; - it could be that both have been activated during the same type of activity (e.g., at fitness). Have you also watched my video on the latissimus dorsi: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nV-DnYZL9CA.html

Since working from home I too have had slight pain in this area and persistent twitching in the Teres minor area, it has done it for 5 weeks now, sometimes worse at night when I lay down

Yep dear, Travel & Simons write in the Trigger Point Manual that pain in the muscle may be activated by muscle strain during excessively fast or prolonged running. I guess it's due to the fact that you'll tend to round your shoulders in this context...

Hey! Are we talking about below the rib cage, like your side abdominals? Or still on the rib cage, but around the last ribs? One thing you could check is if you find pain patterns that you recognize under www.triggerpoints.net (use the map function); it helps understanding what's at stake.

plus i forgot my mention my right collarbone pain!!

Yep, I see. I would hypothesize that the pain your felt due to costochondritis has altered your posture in such a way that you have started to round your shoulders and tense the chest muscles. Thereby, you could have entered in the vicious cycle that I describe in this video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdJ1H--uQnI.html), which can among others cause the pains that you describe. Could this make sense?

Sorry for this late reply, dear! Can you first have a look at this website and search by using the map if you recognize any of the pain patterns www.triggerpoints.net/ ? Then, you can send me a mail via this form, and we'll setup a call: www.trainyourposture.com/contact1.html. A very happy new year to you, O.

we always tend to first think about dramatic scenarios... thank God it's often much less serious!

Hello Sir! From what you say, I suggest that you watch this video, on pain due to the scalene triangle: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html. Do you recognize the pain pattern?

Good day, Mohamad, and happy new year to you! Can I suggest that you browse through the pain patterns of www.triggerpoints.net (click on the region where you feel the pain), and let me know if you recognize any of them?

I'm super glad to read such great testimonial, Delsa!! These are excellent news :)!!

@@OlivierGirard Thank you so much. This problem started when we were moving and I was lifting heavy stuff. This started with me having asthma symptoms and tightness inthe armpits and runs to below my collar bone area.

how are you feeling now

@@HmohedOm it just went away.

What causes this pain ?

It could help, Joseph, but I would first try the mild version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2sM1o08Y1x4.html. Reg. recovery time I would be a zillionaire if I could predict this stuff... it depends a lot on how serious you are with exercises and modifications to your daily activities. Some people got better within weeks, some people never got better. What I know is that if you use your body well, things always go better than if you use your body wrongly... so just start working on it, and see where it leads you! And of course, I'm here to assist if I can.

I would mainly stretch less far. Stop the stretch BEFORE you feel any sort of pain, and keep the position 40 to 60 seconds

Hi Reshma, my advice would be that you start with the 2nd and 5th exercise of this routine, several times a day: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R-QE1JEB3jk.html. Try that and let me know if it brings any relief!

Let me know how things evolve, Julian...

Hi, how are you know now? I'm literally in the same situation like you, 6+ years of pain these areas, very, very deep. You found the cause of it or any relief method in the meantime?? Cheers!

@@MrLetsplayagame Hi, well I think over time got worse now the pain kind of spread out, now half of my face I feel pain left side to be specific, everything started 7 years ago and I kind of learn how to deal with it, exercise has been a key to keep it low, but there is some days that the pain is really bad and I just have to deal with it, at this point, I don’t know what to think. The pain is really sporadic and it could last 2 or 3 weeks after that I’m good for a month or 3 month depends. Listen, I recommend you to do physical exercise also mental health because this could give you of anxiety and depression a couple of days I was sharing my experience with a friend and he told me that probably I’m looking in the wrong place I don’t know if it makes any sense, but he could be right, good luck my friend.

@@javiles2331 In some point i thought i wrote your commet, very, very similar story. Plenty of doctors, year after year, and you are right, the anxiety and depression is beyond everything... Even when it's not flaring i have that dull pain there, and i tried so many things. Only the acupuncture sort my pain for the 1st time in all these years, but it lasted one month and a bit, with only 5 sessions to be frank, when it's supposed to be 10, i would recomend you this as well, if you didn't try it already. Thanks alot for your reply and for your kind advices, bless you and hopefuly we gonna sort this chronic pain once and for good. Take care!

@@MrLetsplayagame thanks 🙏 same to you! I have tried acupuncture but didn’t help much I think that I when to the wrong place 😆 but I’ll would give it a try in the future. Please any progress let me know!

Round shoulders posture is very likely to cause tingling and pain around the shoulder blade (as well as neck pain, headaches, etc.). Hence, I do believe that this stretch is OK for you but there's an even safer version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2sM1o08Y1x4.html. Now, I strongly believe that you should have a deeper look at the posture issue. Watch this one and let me know if it rings a bell: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdJ1H--uQnI.html

@@OlivierGirard thanks so much much for your response. I will look into the overall situation. Would you recommend any type of massage therapy?

@@jasone.7272 Honestly, that's not something I'm know too much about... my experience is only that the more you press, the more expert you need to be: I have seen quite some people who got long-lasting pain after deep tissue massage. I would therefore start softly before going to aggressive :)

Hi dear, This deserves a complete answer... The desk is not the first thing to resolve, although it can help. What I mean is that working too much is just... working too much. No ergonomic setup will help you through a 10-hours working day that does not include several breaks🤯. What the best ergonomic setup will do is maybe let you work 20x30 min, but that's a max: - the lower back gets compressed after 25-30 min sitting, so you should stand at least twice an hour (check out this video on how to stand more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jiOFLYKKigU.html). Per se, this still allows you to work on your screen if you have a standing desk; - however, you also have to consider your neck, shoulders and arms. Whether you sit or stand does not make much of a difference for them, if you keep working. And that's crucial in terms of round shoulders posture (i.e. pain in the serratus anterior). Fortunately, studies are unanimous🥳: people who take frequent short breaks work better, longer and with fewer mistakes than people who don't take breaks, or infrequent long breaks. So your health wants regular breaks, and so does your productivity (even if it takes quite some philosophy to get there). During your breaks, you should do this muscle relaxation exercise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yxIkf36TRD4.html Hence, I can recommend a setup that will give you a wide range of healthy postures, from sitting 90° to sitting high to standing. But that should NOT be a reason to skip your breaks. That's it for me the boring one 😅... but seriously, trust my words. To the core of your question, now. Standing desks are rarely an issue. Just make sure that the minimum and maximum heights are according to my recommended technical specs (at the bottom of my B2B website: www.ergoh-conseil.ch/screen-work-training.html). Regarding the chair: The only one I know that lets you sit well supported at pelvic level whatever be your knee angle roughly between 90° and 120° is the HAG Capisco (store.flokk.com/us/en-gb/products/hag-capisco?store=auto). It's not cheap, so you should definitely test it before you buy it. I often order it for clients who have lower back or hip joint issues and who need to frequently change their sitting height. Does this (long message) answer your question?

@@OlivierGirard Hi, thanks for the reply. I recently bought this chair www.sunonglobal.com/Product/product_inner/id/137 And it's coming in a few days as well as the standing desk, which goes to a height of 72 cm to 120 cm I believe. I have a little lower back pain, but mostly my pain is in my rhomboid or side area next to my ribs, and a fist height under my armpit. I went to a traditional massage therapist before and he told me that my muscle went and slipped into another muscle. Is that even possible? How long should I take my breaks after sitting for half an hour? And could I substitute my break by simply switching from sitting to standing? Thanks Oliver

At first sight, the chair seems good. I think I have seen it already but I'm not sure. The min desk height of 72cm is kind of high: not a problem if you're tall, but if you aren't it could be a little too high. At worst, use a mini footrest :) I find the image of your massage therapist a bit strange, to be honest with you. Accidents have showed that more or less everything is possible, but I don't believe is something like this with someone who has a normal life... Your pain really look like serratus + potentially rhomboids, but anyway both reflect the same round shoulders issue. That's why I don't think that just switching from standing to sitting is likely to resolve anything... Now, regarding the duration of the breaks: 3 min every 30 min can be enough if you use them to relax all muscles (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yxIkf36TRD4.html), but 15 min every 30 min will be useless if you spend them on your phone. So you see, it really depends on what you do. My advice would be: get up twice an hour, either to work standing or to call or to have a coffee or whatever. And 1-2 times per hour, do the relaxation exercise above. Makes sense?

@@OlivierGirard Hi Oliver, I'm 5'11" so I think the 72cm desk should be ok? Also, I just got the chair and I feel the armrests might be too far? Although in your video you said that we rarely even use armrests when sitting on a pc desk. Should the armrests just go under the table? What did you mean by the image of my massage therapist? My pain is on top and around my left shoulder blades. I suspect it might be from my cervical since my xray shows that I already have osteoarthritis in my 20s... Also they give me ultrasound or shock therapy at the end of my sessions. Do you know if those even work? Thanks

​@@jsubroto2 Indeed, I'm not too worried about the 72 cm given your height (although it's not proportional). Reg. the armrests: they should be adjusted in height just below your elbows, and so should your desk. That's a first reason why they shouldn't be under the table, if we want to be accurate. But most importantly, if you slide them under the table, you're surely sitting too close to your desk: you'll see this here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a7qhAgXgQT0.html (sorry for the bad quality, I'll redo this video some day). What I mean with the image of your massage therapist: this idea that a muscle can slip into another feels kind of weird. I'm not 100% specialized in this level of detail but I never heard that before. Reg. the modalities (ultrasound, shock therapy, etc.)... you know, very often there is a bit of trial and error in this stuff. There is general guidelines, but also a lot of uncertainty. I think that the biggest issue is that it's symptomatic treatment: it does not answer to how you did this, whereas your body would surely recover by itself if the root cause would be removed (i.e. what you do which caused and now perpetuates the problem). That's where posture correction is a powerful tool...

Hey mate... I think you don't use your lower traps enough when exercising. My advice would be that you learn how to do these exercises super precisely before you engage into anything involving your arms: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4NDqu3MmqUU.html

Hey Joshua... There are a few things that need to be said here: - noisy joints have multiple explanations, and there are more doubts than certainties on the why. Most of the issues aren't serious, just muscle strain; - real shoulder issues have to be treated seriously. The shoulder joint is the most mobile one across your whole body, i.e. the most unstable one. When things go wrong there, they really do. Hence, it's important that a proper diagnosis is made by someone who sees you in person. If he tells me what he saw, then I can give you valuable advice on posture correction in your daily activities and exercises that you can do; - in the meantime, be aware that there are 2 common postural issues leading to shoulder disorders: shoulder abduction (i.e. elbows spread apart: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--kzOwko9jcY.html), and shoulders forward (which goes together with head forward: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdJ1H--uQnI.html). Identify the situations in which you observe those, and fix them; - I would advise that you relax your muscles many times a day to avoid stiffen the tissues. Here is a simple routine that can really spare you a lot of trouble: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yxIkf36TRD4.html Get back to me (ogirard@trainyourposture.com) if you have a one-to-one discussion on that, ok 😉?

This is very encouraging feedback, thank you! A lot of people need this knowledge... I appreciate it a lot if you share this around you 🙏🏻🙏🏻!!

For the numbness part, I would tend to blame forward head posture and in part. the scalene muscles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html. Try this stretch and let us know if it brings anything!

I have had the same problem. I was scared it was my heart but all tests show normal too. I feel like this will work

same goes to me..im feeling soreness under my armpit and forearm after hitting a shoulder workout..i lift a heavy dumbell and after 3 days i can even raise my right hand up

@@aimansyahmi5696 i think you has the same problem as me. I also began to hurt after shoulder workout gone wrong. Check this video out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IbZR6cZq7rY.html i try it yesterday and the pain subside a little. It still hurt tho but at least i can still sleep soundly.

Hey dear, sorry for this late reply. Tell me... do you recognize this pain pattern: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html ?

Hello dear... have a look at this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzY_zHLNV6k.html. This is what your description inspires me... Have you seen a doctor already?

Discomfort sounds clear to me... I don't know if there's any better word. Definitely, the neck and the shoulders blades are related (cf. this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdJ1H--uQnI.html). I think that this simple exercise routine could help you correct all this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UitiV6V5dNo.html

I do one time on each side, typically 3 times a day, and you have to hold the position for 1 min without causing any pain

Hello there! I am having the same exact issue and it’s driving me insane. No medicine seems to work.. is there anything you’ve done that’s helped you??

@@analomeli-rodriguez6205 nothing is really happening. I went through physiotherapy and chiropractor which made it worst. So I won't recommend physiotherapy unless if your physiotherapist is too senior and chiropractor could make it worst.

maybe ur serratus is too weak and you should start to strengthen it....

Great question, mate!! This is a great stretch for the supraspinatus muscle (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NgYEsJL3DWo.html), but put your right hand on your left collar bone when you do the exercise: you'll notice that it tends to shift forward... aka round shoulders, i.e. shortened serratus anterior. So although I started my investigations with this exercise too, I now don't think it's the best idea 😅

That's difficult to say... I'd be a magician if could diagnose just like this. Did you see a doctor or a physical therapist for this?

@@OlivierGirard not a physical therapist, but Doctors just say it’s stress.

So cool!!

@@OlivierGirard thankyou mate. Have a good one

maybe im doing it wrong or i gotta fight through the pain? I get the pain intensified when i do this stretch

@@mikejones-vd3fg samee I feel like I’m going to die 😩

Hey dear! Accidents always require a precise diagnosis: have you seen a doctor? Only if a medical professional says that there’s nothing special is it safe to show you some exercises... let me know!