Relson Gracie teaches armbar at Balance Studios in Philadelphia 

Balance Studios ➡ BalanceStudios.net
Phil Migliarese ➡ PhilMigliarese.com
Ricardo Migliarese ➡ RicardoMigliare...
Relson "Campeão" Gracie is a professional Brazilian Jiu-Jitsu fighter and martial arts personality. He is a member of the Gracie family. Relson currently lives alternatively in Hawaii and Brazil where he still teaches Gracie Jiu-Jitsu at his academy in Honolulu and Rio de Janeiro.
▬ First 10 moves for BEGINNERS in Gracie Jiu-Jitsu ▬▬▬▬▬▬▬▬▬▬
BJJ Basics Move 1 ▷ How to Stand in Base: • BJJ Basics Move 1 ▷ Ho...
BJJ Basics Move 2 ▷ How to Kick + Stand in Base • BJJ Basics Move 2 ▷ Ho...
BJJ Basics Move 3 ▷ Stand + Bicycle Kicks • BJJ Basics Move 3 ▷ St...
BJJ Basics Move 4 ▷ Stand + Tackle • BJJ Basics Move 4 ▷ St...
BJJ Basics Move 5 ▷ Block Sucker Punch • BJJ Basics Move 5 ▷ Bl...
BJJ Basics Move 6 ▷ Judo Hip Throw ▷ • BJJ Basics Move 6 ▷ Ju...
BJJ Basics Move 7 ▷ Bear Hug Escape ▷ • BJJ Basics Move 7 ▷ Be...
BJJ Basics Move 8 ▷ Wrist Grab Escape ▷ • BJJ Basics Move 8 ▷ Wr...
BJJ Basics Move 9 ▷ Escape Front Choke ▷ • BJJ Basics Move 9 ▷ Es...
BJJ Basics Move 10 ▷ The Clinch ▷ • BJJ Basics Move 10 ▷ T...
▬ About the Migliarese Brothers ▬▬▬▬▬▬▬▬▬▬
Phil Migliarese, 6th degree black belt ➡ PhilMigliarese.com
Ricardo Migliarese, 5th degree black belt ➡ RicardoMigliare...
Phil and Ricardo Migliarese began their journey over 30 years ago when jiu-jitsu had not even established itself in North America. Under the guidance of Relson Gracie and the inspiration of Helio Gracie, the creator of Gracie Jiu-Jitsu, the Migliarese brothers became two of first certified black belts in the United States. Today, almost 20 years after they opened Balance Studios in Philadelphia, they have created a community, a family, of diverse individuals who are dedicated to learning from one another, on the mat and off. Their techniques will give viewers a unique perspective into the service-oriented experience that the Migliarese brothers have created, and how it touches the lives of people in Philadelphia and at more than 40 global affiliates.
▬ About Balance Studios ▬▬▬▬▬▬▬▬▬▬
Balance Documentary ➡ • Balance Studios Story:...
Migliarese Family Documentary 1 ➡ • Migliarese Story 1: Bo...
▬ Social Media ▬▬▬▬▬▬▬▬▬▬
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