Want to stop relying on coffee for your energy? Here are 4x alternative strategies you can naturally and sustainably better your energy.
Keeping up with the pace of a modern lifestyle can be challenging due to society’s expectations, food cravings, on going to-do lists and responsibilities (especially as a mum). Stop struggling -- I've got you covered with these biologically proven and personally tested tips.
WANT MORE?
Do you overthink everything? Feeling over or underwhelmed?
Get out of your head and into your body with the array of guided videos in my Mindful Movement Membership. Made to shift your state in less than 3 mins --- think more productivity and pleasure!
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Want more of a deep dive into your energy type, to feel more vibrant?
Learn how to best automate and integrate practices tailored to your type. Get on a 1:1 call with me!
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RECOMMENDATIONS
+My favourite style of yoga matt I use: amzn.to/3Dp8avb
+Microphone I am using and LOVE: amzn.to/3Dp8avb
+Platform to build your own coaching app:
trainer.fitter...
+For Business help, one of my favourite and most affordable coaches: leoniedawson.m...
+Paperless, hassle-free, digital waiver forms for my fellow Yoga teachers:
www.waiverfore...?referral=jJfLuT
+My wise and wonderful yoga teacher Margaret, for teacher training:
www.vedayogatr...
REFERENCES
www.ncbi.nlm.n... live in a 24,synchronises our internal biological rhythms
www.uclahealth...
www.risescienc... is widely known as,victims of untimely cortisol excess
www.ncbi.nlm.n... has a particular circadian,before the individual wakes up
www.recoverygu...
DISCLAIMER
All Release To Revive courses and content are intended to provide peer support and generalized health coaching. They are not intended to diagnose, treat, cure, or prevent any disease, and should never replace medical or psychiatric care from a qualified professional. Everything recommended in this app and channel, are practices /products/services I use myself. I may earn a small commission by following the links if you purchase.
2022 Release To Revive
12 окт 2024
