I had to go through a lot of healing work over the years. Years of anxiety and depression sucked. Therapy helped to learn boundaries, I learned I never dealt with losing family at a young age, I had to learn techniques for calming anxiety...like mindfulness (the book 30 Days to Reduce Stress by Harper Daniels helped a lot), and had to cut out alcohol and reduce caffeine a lot (too stimulating to my system). Maybe this can help someone out there. Allow yourself to grieve, might take a while to heal but that's ok, go at your own pace.
A profound message, brought with such wonderful presence, thank you Max! For some, it takes courage to open up for help. To admit we need it. How beautiful to know then that for others it will be their honour to look after you. Because this way, everybody grows..
Listen to this so maybe you’ll learn how to be there for someone when they’re grieving. Share it with Andrea who doesn’t know how to be there for even her kids much less anyone else
