Finding Joy in Grief: A Radical and Mindful Approach to Grieving | Sky Jarrett | TEDxMargueriteLake

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In this talk Sky Jarrett discusses how everything we love, we lose. This talk provides a radical but helpful approach to tackle the inevitability of loss we all face. Named one of NYC Journal's Top 30 Most Inspiring Women, Sky Jarrett is a former consulting executive at one of the world’s largest consulting firms, founder of Transcend Global, and creator of the Relaxed Hustle™ Retreat. As a transformational leadership coach and mindfulness instructor, Sky partners with senior executives at Fortune 500 companies worldwide to help them build personal mastery and amplify their human potential This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Опубликовано:

5 фев 2023

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Комментарии : 132

@gephrygeph6480 3 месяца назад

My wife passed away of gallbladder cancer on December 21, 2023. She fought hard for 9 months. I experienced all the emotions and responses Sky described. The grief of losing a spouse is the most awful feeling, but I will continue to move forward, taking my wife, the love of my life, with me every step of the way, the rest of my life. "Mindful grieving"...what a great concept! I accept my grief, allow it and cry because of it. After, I actually feel better, much better than when I initially bottled it up.

@juliajesson1068 8 месяцев назад

I lost my husband 6 weeks ago, and lost my beautiful 23 year old grandson a week ago today, on my birthday, I’m destroyed, how can anyone move on from such pain, I want them back, I would gladly change places with them.

@yvonneshanson1525 7 месяцев назад

I'm so so sorry!.. I just lost my mom and feel the same way.. it's so unbearable, there truly are no words that anyone can say 😢.. I'm sending you a big hug 🥀

@juliajesson1068 7 месяцев назад

@@yvonneshanson1525 bless you chick, I’m so sorry for your loss, sending you lots of love and hugs.💞

@yvonneshanson1525 7 месяцев назад

@@juliajesson1068 🩷🫂

@LanishaMclean 7 месяцев назад

I know your pain. I lost my son when he was 10 yrs old from a seizure and my husband 3 months ago to a car wreck.

@juliajesson1068 7 месяцев назад

@@LanishaMclean so so sorry chick.

@talori5417 7 месяцев назад

My dad suddenly died two weeks ago. One day It hit me that I will lose him one day. I wept. Two weeks later he left his body. I miss him greatly but I’m not broken. I’m going through the motions but I can still on. I’m shocked that I feel this way.

@skyjarrett4369 5 месяцев назад

Thanks for sharing my love. Tell me more about the shock...what's the feeling that you're shocked about?

@rhulanimbhenyani7065 8 месяцев назад

Just lost my mother to cancer a week ago. I just searched "how to deal with grief" and this video came up. God brought me here,I'm in a difficult season 😢

@padafamfans 8 месяцев назад

I'm sorry for your loss. I lost my dad three years ago, and I haven't been the same person ever since. I try not to think about him being gone, but when I do, I can't stop crying.

@janetrussell2908 9 месяцев назад

“You do not have to let them go just because they have passed” Comforting to me now in my grieving

@nicholasdmello3400 3 месяца назад

I have lost my son Nathaniel to a road accident about 15 days ago. The pain of loss is unbearable, life seems meaningless. I have been watching videos on grief n how does one deal with it, if at all. It has been of help to me to strengthen myself to confront the grief, one can't succumb to grief, life has to go on for self and surviving kids n family. This is one video which has in a gentle manner given hope to those like me who are grieving. Pray that all those hurting and grieving be blessed with the inner strength and grace from the Lord Jesus Christ, to journey in their grief and yet live life happily

@carissahullfish415 2 месяца назад

I lost my 17 year old a week ago. The pain is beyond words. Every moment of waking life is torture. I have been looking online for how to grieve. How to live for my family and children. I can't curl up and disappear. I am uncomfortable in my own skin. The void is huge in my stomach.

@IndigosMum Год назад

I was absolutely side swiped by anticipatory grief. I knew mum was deteriorating rapidly but it wasnt until i started nursing her 8 days before her death that it hit me. This beautiful lady captured my pain. It has only been 2 and a half weeks and feels like a lifetime. I am feeling isolated but determined to not lose myself.

@skyjarrett4369 11 месяцев назад

Liz my love, please know that you are not alone…I am standing with you in solidarity on the journey that I know oh too well can feel…discombobulating to say the least…sending you so much love…from my heart to yours ❤

@IndigosMum 11 месяцев назад

@@skyjarrett4369 bless you! I feel your love from here xx

@Officialmryuck 2 месяца назад

I don't know you all but I love y'all!

@gleecares Год назад

Well spoken... good guidance

@AnnapolisGirly 9 месяцев назад

I appreciated this. I’m not there yet but I’ve lost my mom and now my son. It’s incomprehensible right now. I need to function so I’m listening. My mom had a wonderful life and passed at 94, but my son. My son. I just can’t get there yet. I have never felt such loss and grief.

@MaryLou913 8 месяцев назад

I’m so sorry. 🌹

@Sunlova 8 месяцев назад

I'm so sorry. My heart goes out to you❤

@davelaseer1344 24 дня назад

So sorry for your lost. There’s no greater pain than a parent losing a baby. I lost 3 one summer and the pain burns daily.

@rormarr Год назад

Time doesn’t affect grief, but putting the work does. Really good lessons here Sky. Thank you.

@skyjarrett4369 Год назад

It’s a big one for me Pillsy. Glad to know that it resonated for you

@ricardogonzalezrugamas2113 Год назад

I recently lost my grandpa and this hit home. Thank you for sharing your journey and wisdom

@skyjarrett4369 Год назад

I’m sorry Ricardo. Warms my heart to know that you found this helpful. Thank you for taking the time to write 🙏🏽

@sophial7507 Год назад

Hearing that others feel disconnected when they are grieving is in itself a sense of belonging. I didn’t know what to expect when my parent died, and one of my struggles has really been not feeling connected with others who aren’t going through the same grief. Feeling like I can’t continue to talk about it, because people eventually expect it to hurt less, usually just within a couple of months. I think grief-groups are probably a fantastic resource. And I decided to reach out and check in with friends, who’ve lost loved ones, not right after their loss but months after, just because I know that time was and is really difficult for me as well.

@skyjarrett4369 Год назад

“Hearing that others feel disconnected when they are grieving is in itself a sense of belonging” I just love that Sophia and have actually never thought of it that way. When my mother passed, I called my brother who had also lost his mom…he said “welcome to the club sis, you have now crossed the threshold many haven’t yet and until you know, you just don’t know.” Those words hit hard and it is from that place of uniting us all that I found the strength to do the very hard thing to face my fear of public speaking to share this message. Thank you watching, thank you taking the time to write, thank you for sharing your story. What’s the name of your parent who passed ?

@sophial7507 Год назад

Lars, he was called Lasse, a common nickname here in Sweden :) He died in September, after two years suffering from brain cancer. I can’t express enough how much I recognized myself in your story. The grieving before he passed, how exhausting it was to care for him, the shame I felt for feeling so, but also the happiness and joy of spending that time with him. And it’s definitely a club that you don’t know exist until you get there, but there is some comfort in that we are not alone in this club. Thank you for your TEDTalk, I took some time yesterday, before going to bed, and had a mindful moment of grief and gratitude. I appreciate it!

@skyjarrett4369 Год назад

@@sophial7507 my heart is always with you Sophia. May Lasse’s soul rest in peace 🙏🏽

@normallife3045 Год назад

Very helpful. Lost my father recently... couldn't say final good bye or love him.

@skyjarrett4369 Год назад

Standing with you in your loss my love 🙏 May you find peace

@debracurboy5844 2 месяца назад

I am so sorry for your pain 😢. I lost my Mark 5 months ago and I know your pain. God bless you and give you his strength ❤😂

@simonbrown9168 Год назад

I wish I was able to like this Ted Talk multiple times. It’s absolutely true. This was heartfelt and so authentically expressed. Thanks for sharing with me. ❤ Sending you nothing but love as always Tiffy

@negarn2490 Год назад

It is actually the best video about grief that I had been watched in my life!

@skyjarrett4369 Год назад

Thank you Negar…I appreciate your kind words…

@EryberrieTrueCrime 4 месяца назад

My wife has been dead less than a week and I feel I've been on this roller coaster forever as her death was a year in the making. It's so painful I have no idea how to handle it.

@meditatorsguide Год назад

I love the idea of creating the refuge in advance. Knowing the grief will come. The wave WILL come. There was a sense of relief when you shared that

@skyjarrett4369 Год назад

It’s such an important part of the process 🙏🏽

@finfuller Год назад

Sky, it’s no wonder you’re a Mindful Coach; your ability to voice so simply, so poignantly, the very complex experiences and emotions that we ALL struggle with, is amazing. I am learning how to give myself permission to grieve and to feel real joy, without guilt. Thank you.

@skyjarrett4369 Год назад

Love to hear Karen that you’re finding it possible to give yourself the permission to experience your grief ❤

@loutrinchere3714 Год назад

What an incredible gift of Wisdom Sky!! I loved how you grounded us in the reality that we will all experience deep grief, that we do have some say in how we will experience it, and that preparing for it can lessen the pain. You provided a straightforward, step by step roadmap of how to do this. The mindset shift and suffering formula are so helpful. Thank you for sharing the wisdom you gained from your experiences. I will be reviewing your presentation many times for myself, and will be sharing it frequently with others as needed. What a gift!!

@skyjarrett4369 9 месяцев назад

Aww thanks so much for such kind words 🙏🏽

@debapriyomitter6320 9 месяцев назад

Sky, your explanations and clarifications are as expansive as your name, really! I have found in this video, a kind of closure for my trauma involving sudden death of my father 3 years ago in Covid and the helplessness of it all during those horrid times and the pain of restarting my life from an emotional zero. Additionally, I can well understand your identity crisis in such a hopeless, helpless situation...... but thats the way life goes. Best of lucks for the days ahead ✌

@AStewart-bk2br Год назад

Thank you for this, Sky!

@teresawoodland Год назад

Thank you. Such deep wisdom in this. It captures so much of what I have learned about love from losing people. The pain is part of the love.

@skyjarrett4369 Год назад

That’s exactly right Teresa…the pain is part of the process 🙏🏽

@cindyloughran5925 Год назад

This is so powerful! Sky shares from the heart about an experience we will all face in our lives, in a way that is compassion- filled, gentle, inspiring and comforting. The talk is packed with useful tools and strategies to help us navigate the pain of loss and grief. Thank you!

@skyjarrett4369 Год назад

Thank you Cindy for watching 🙏🏽

@yaniquegriffiths6713 Год назад

Sky, having witnessed firsthand your journey through grief, I must say that there is much truth in all that you’ve shared. You’re living it, growing in wisdom and ever increasing your capacity for compassion. Thank you for sharing yourself and your knowledge with the world.

@skyjarrett4369 Год назад

Thank you my friend for being a pillar of strength for me and for our family during this time. I know you know from all that you’ve endured yourself. ❤

@desirastewart7651 Год назад

So much of what was said resonated as truth to my own experience with loss and grief. Thank you for giving language to what I have lived and known. I will revisit this talk many more times; it offered validation and grace. Thank you.

@skyjarrett4369 Год назад

Warms my heart Desira to know that you received validation and grace. Thank you for watching and for sharing your experience 🙏🏽

@betsysloan4619 Год назад

This is spot on! I celebrate my anniversary, my husband 's birthday, Father's 's Day and the anniversary of my husband's passing.

@skyjarrett4369 Год назад

Love that Betsy ❤ Standing with you in your loss my love

@betsysloan4619 Год назад

@@skyjarrett4369 , Thank you, Sky. I encourage people to honor their loved ones 's memories by celebrating them!

@skyjarrett4369 Год назад

@@betsysloan4619 which is surprisingly hard for so many people. They are all lucky to have you with them on the journey

@betsysloan4619 Год назад

@@skyjarrett4369 Thank you,Sky💓

@skyjarrett4369 Год назад

@@betsysloan4619 thank you Betsy for being such a beacon of light 🙏🏽

@phithai-vietdo6285 Год назад

Beautifully delivered and heartfelt. I can resonate with being caught in that distraction and irritability. It is quite liberating to tap into the heart and practice shifting that mindset.

@BBlair-if8tj Месяц назад

Wise and helpful. Beautiful presentation! Thank you!!

@glenclarke6909 Год назад

Being impacted by grief caused by the loss of my son, and also being close to, and have been impacted by grief associated with the losses Sky referenced; I was struck by the consummate ease with which she bared her feelings as she personalized her presentation, and how eloquently and professionally she presented, on the topic of "Finding Joy in Grief". There are quite a few take-aways from this presentation that can certainly help those of us who are still struggling.

@skyjarrett4369 Год назад