Rep Fitness Lat/Low Attachment | 1 YEAR REVIEW 

Thanks for all the details!! I had been looking for a measurement on what the true depth is for this attachment in terms of how far it will push the rack away from the wall (34-inches w/plates) Great review!

I just received my pulley attachment, going to install it tomorrow. Thanks for posting! 💪💪💪

Good job! Well made review 👍🏽👍🏽

Mine came in today, really good quality. Fairly easy install

Nice review - thank you! Rep actually recommends silicone and not white lithium grease (which "gunks thing up").

I’m putting mine together right now, and have a. Ore on assembly. Life will be easier and if you have a close clearance on your ceiling scup step 2 until after step 6. Basically don’t attach anything to the rack until sliders are assembled or it won’t have clearance to put it on and will be easier to get the bolts in. Also had to partially remove the REP sign cross piece to get to over the top(I only have about 1 inch to spare.)

Really detailed review!!!

Thank you for your review. I have a Griffin GR3 rack, but the dimension look like they’re all the same. I ordered the REP lat/low row based off of yours and a few others reviews of it. I’ll let you know how it comes out

Good video that shows the PR-4000 rack with the lat attachment, and the depth needed. What's the overall length with the front stabilizer arms? Looked like a 30" cross member.

Nece set up:) I see u have the 4 post rack. I was thinking king about getting the 6 post rep 4000 for the plate storage but it will be too long us the lat pull down attachment too. If Iift outside rack do u think I can use the rear post for plate storage, will the plates loaded there will interfiere with anything? The only think I will probably use the inside of the rack will be to do rack pulls. Will I be able to ise the belt squat attachment with the 4 post too?

Great overview? With version of the rack is this? 30” crossmembers?

Grease needs to be applied on all parts of the cable system. It will fray, but was pleased Rep replaced it for free

Just a heads up, REPs assembly video now recommends silicone spray instead of white lithium grease. Just installed my PR5000 with Lat & low row tonight.

Fantastic review!! Appreciate the level of detail. I do have a question. I have the PR4000 rack as well, and I'm interested in buying the Lat/Low Row attachment. However, my personal trainer, in the interest of saving me some $$$, is recommending against getting one. His reasoning is that, because I'm already able to do pull ups/chin ups, have a barbell, about 370lbs of plates and a dip belt, he believes there are ways to work the same muscles the Lat/Low Row attachment targets. What are your thoughts? Just for reference, I'm fairly fit and able to do about 300lb deadlifts, 200lb barbell squat and decline chest press.

What material is inside of the trolley is sliding on the guide rods?

How u doing bro have u gotten any new attachments for ur pr4000, have u tried the belt squat attachment? I have two buldging disk in lower back so iam really looking for a belt squat solution. I been doing landmine belt squats which are ok..I wonder if leverage arm belt squats are better

Is there room to incline bench from inside the rack with the bench pushed all the way back to the rear stabilizer? Thanks!

So the PR 5000 is the same as PR 5000v2. I built my rack at rep fitness its a pr5000. Iam a little confused I chose the 80" rack and 30" if I buy lat pull down attachment and stabilizer I won't need to bolt it down correct?? Will the rogue leverage arms work on this rack? OK this is my dilemma.🙄 I currwntly have this set up PRX wall rack and separate valor lat pull down machine, separate rogue pull up bar, separate rogue band station with matador dip attachment and landmine (this is what I currently have right now) and many of other things.. I want the rogue arms so for that I will have to get another rack I think so I been looking at the one mentioned avobe..now if I get the pr5000 with lat pull down, rogue leverage arms, dip, land mind and pull up bar attachments I can sell all my other stuff and this way I will have everything consolidated in one rack..don't know if I will like everything cramped up in one place though🤔🤔. Or maybe just replace prx wall rack with rogue wall rack and keep everything else in separate stations like I have it now??🤔🤔

Thanks for the video. Does this attachment affect the ability to do flat and incline bench inside the rack? I'm wondering if the the low row part will prevent the bench from getting deep enough to use the interior rear uprights for flat and incline pressing.

Hi! Hopefully you see my comment. Great review first of all! Second I wanna get the stabilizer bar but I was wondering how much it adds to the rack depth? And I mean the rear base stabilizer without the lat/low row attachment. Thanks!

Iam thinking of selling my titan selectorized lat pull down and my titan x3 wall rack to get pr4000 with selectorized lat pull down attachment. What do u think combining the 2 in rack?? Are there any downsides/disadvantages of having lat pull down inside rack

I wonder if they say the limit is 350lb due to the size of the weight horns or because the attachment can't handle more than 350lb safely. I want to get a PR4000 with this attachment and the belt squat attachment, and 350 isn't going to cut it for legs. Although, I probably won't ever do more than 450lbs in the belt squat so I wouldn't be going crazy over the advertised limit.

With you having the lat/low row attachment for some time now. How do you feel the Ares attachment will perform? How are the pulleys in the lat/low row and do you think the Ares will be better or about the same (and is that a good thing?) Also, what is your rack depth? Sorry for all the questions lol

Can this be attached to the Rogue Monster Light 490 cage? Has anyone tried it?

Why did u go with plate loaded instead of selectorized one?

I was wondering how how many inches taller does the low row lat attachment make it

I'm seriously wondering how to pit that row attachment on a Rogue rack

This attachment is producted in NanTong,China.It costs almost 250 bucks in China.

Iam debating if I should sell my valor lat pull down machine and my prx wall rack to get your set up?? I also wanna get the rogue leverage arms.

how many inches did it add behind your rack?

Music audio blew ear drums. Couldn’t hear what you’re saying

Iam thinking of selling my titan selectorized lat pull down and my titan x3 wall rack to get pr4000 with selectorized lat pull down attachment. What do u think combining the 2 in rack?? Are there any downsides/disadvantages of having lat pull down inside rack