This is a healthy, tasty, easy to make recipe that serves the whole family. It helps you lose weight, is low in calories, has a low amount of carbohydrates per serving and full of good health nutrients. It is a great option for a lunch or dinner. You can take it to work and to university too. Tell me in the comments if you will adapt any ingredients.
INGREDIENTS IN THE RECIPE:
- 500g of boiled and shredded chicken
- 2 raw carrots
- 1 cup of corn
- 1 cup pea
- 1 stalk of leek
- 1/2 cup raisin
- 2 jars of natural skimmed yogurt without flavour and sugar
- 2 tablespoons of oil
- Salt to taste
It yields 8 portions, each with 177 calories and 16g of carbohydrates, 2.5g of fibre, 18g of protein and 4g of fat approximately.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Are you familiar with the Members Area?
/ @nutricionistapatricia...
WATCH IT TOO:
Easy, Cheap and Healthy Recipes [FAST and SIMPLE]
• Receitas Fáceis, Barat...
10 Foods with More Agrotoxics [HOW TO BUY AND CLEAN]
• CHEIOS DE AGROTÓXICOS ...
Is Pea Protein Good For Muscle Mass? Does it lose weight? Is it Complete?
• Proteína de Ervilha é ...
Grape Raisins or Slimming? [TIPS & CARE]
• Uva Passa Engorda ou E...
Fattening Yogurt or Slimming? Which is Better? [Natural, Greek, Homemade and Tips]
• Iogurte Engorda ou Ema...
SAVE with MARMITA FIT! Super TIPS and REVENUE! [To PLAY or WIN MUSCULAR MASSA]
• Como Fazer MARMITA FIT...
✅ 1# REGISTER IN CHANNEL to receive the best tips: www.youtube.co...
✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to join the channel!
✅ 3# FOLLOW ME ON THE INSTAGRAM
/ nutricionistapatricial...
8 сен 2024