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Generalized Anxiety Disorder is noted when a person experiences the following symptoms for a period of 6 months.: worry, irregular changes in heartbeat, difficulty concentrating or focusing, muscle tension, and irregular changes to sleep and mood. For a full definition please reference DSM 5 GAD
Common symptoms of anxiety include:
Problems focusing or concentrating.
Difficulty making decisions or making up your mind.
Daydreaming or feeling as if you are in a “trance” like state.
Hand tremors.
Feeling overly sweaty.
Nervous.
Fearing something bad could happen.
Emotionally struggling due to a lack of control.
Feeling on edge or moody.
Easily provoked or agitated.
Building coping skills to manage the anxiety
Coping skills for anxiety include:
Deep breathing.
Going for a walk.
Exercise.
Get better sleep.
Stress ball.
Meditation.
Counseling.
Counting from 20 to 0.
Role-playing.
Visualizing what will happen prior to engaging in the act.
Building positive statements to address intrusive thoughts.
Online Mental Health Therapy
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If you or someone you know is in immediate harm or danger, please contact your local emergency telephone number or visit the nearest emergency room.
24 сен 2024
