Individual Therapy or Couples Therapy: Which One Is Right? 

Here are some ways that individual counseling can help you to improve your relationship:
Improving communication
Learning to work on forgiveness.
Learning to work on resentment and how removing resentment can help you be a better partner.
Work on your mental and physical health.
Learn to understand and respect boundaries.
Address unwanted behaviors and habits.
Build healthy positive habits and routines.
Improve your sense of worth, confidence, and self-esteem.
Work on learning to be a better listener in your marriage.
Work on learning how to communicate in a way that allows you to be vulnerable with your partner.
Gain skills to address conflict.
I want to end with the key point that this is your life. Each story is different and unique. You may benefit from couples counseling while another couple benefits from the individual approach.
I encourage you to explore your options.
Contact Santos Counseling to get started with counseling. We are located in Greensboro, North Carolina and offer in-person appointments as well as online to anyone in North Carolina.
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