Reset for 2023 | self care, dieting tips & what I eat in a day to lose weight, wardrobe clear out 

Reseting for 2023 vlog - slow & cosy silent vlog. Clearing out my wardrobe, beauty & book shopping, snowy walk, gratitude, weight loss update, what I eat in day and some tips how to lose weigt. Enjoy ☺️
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NHS calorie / BMI calculator
www.nhs.uk/liv...
Breakfast 300 calories
- thin bagel 130 kcal
- Cream cheese 10 gr 20 calories
- Boiled egg 70 calories
- Baked beans 50 grams - 40 calories
- Coffee 50 calories
Lunch 400 calories
- Milk shake with protein powder, banana, blueberries and milk 300 calories
- Cappuccino 50 calories
- Couple of nuts 50 calories
Dinner 700-800 calories
- 2 chicken tights with peri peri spice
- 40 grams of rice
- Green beans & pak choi with soy sauce
- Yogurt & cucumber “raita”
Snack
- An apple 80 calories
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#2023 #reset #ukvlog