Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads and promises of quick success.
The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU.
Maybe you’re wondering ….
Where do I start?
How do I develop a sustainable fitness routine?
How do I get back into a routine after falling off track for a while?
If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry.
In this episode, you’ll hear Candace discuss:
The difference between a resolution and a goal
Where to start if you are just getting started with fitness
Why muscle is the greatest weapon you have as you age + how fitness training should change with age
Tips for staying motivated and committed to your fitness routine
Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living.
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Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time. Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and decided it was time to host deep conversations about the many topics people find important.
Keep up with Candace:
Instagram: / candacecbure
Facebook: / candacecameron
Twitter: / candacecbure
TikTok: / candacecameronb
Pinterest: / candacecbure
Follow the Podcast on TikTok @ccbpodcast
Kira on Instagram @kirastokesfit
Kira’s Website: www.kirastokes...
#candacecameronbure #kirastokes #fitness #motivation #health #wellness
6 окт 2024
