Reset Your Gut Health (My Science-Based Diet)

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The power of diet to build and strengthen your gut health is underrated. In this video, I will share how adding prebiotics and probiotics in your diet can do magic in the long run for your gut health.
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Опубликовано:

5 сен 2024

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Комментарии : 313

@Hypertroph 2 месяца назад

Start Your Body Transformation👇 Coaching - www.hypertroph.com/coaching 📌 Use Coupon "ACTION" to get 10% OFF. (Special 2024 Discount!) 📌 Get Course FREE with Coaching - www.hypertroph.com/course

@pritamsinghdhar1056 Месяц назад

@@Hypertroph no business here to make us your customers

@rahulkumar-qy8lf Месяц назад

@@Hypertrophmake vdo plzzz hlo bhai I have an issue from 4 years Meei intestins me paani ki kmi h jiski vajah se ve sukhi h andr se or ek dusre se chipki hui feel. Hoti h jese sb ek sath 1 jagah pr aagyi ho hr vkt naabhi ke chaaro or mota sa lgta h rssi ki trh jese yhi sb load h poore body ka Hath lgtata hu to feel. Hota h fisl rhi h andr se but ye sb conditions meri bigd gyi pahle jese ma rha pet Make vdo plzzz ispe ki kese soojan bataye or dryness door kre

@rahulkumar-qy8lf Месяц назад

Milk curd jo ki best h mnaa krte h mujhe ki ye mt khao normal. Khao hlka kha na Krta hu parhej bhi but 19 - 20 la hi asr pdta h fir dikkt hone lgti h

@anuanubhav4965 3 дня назад

Jaggery kha Sakte hai curd m Dalkr …¿

@flipixcartoon7332 27 дней назад

No sugar , no junk food , no pakaged food from last 2 months. Just 17 year old girl❤ . I feel absolutely great and proud in myself

@gengar_13 26 дней назад

@@flipixcartoon7332 what changes are you seeing in urself ?

@flipixcartoon7332 25 дней назад

@@gengar_13 I was suffering from IBS from last 2 years, now I am absolutely fine , I fell energetic than before and I am becoming more productive, and sugar and junk food also cause me symptoms of IBS which are now absolutely fine.

@luckyff705 24 дня назад

@@flipixcartoon7332 hey kya ap apni diet share kr sakte ho meri thodi help ho jayegi please agar kr skte to reply jarur karna

@luckyff705 24 дня назад

@@flipixcartoon7332hey ap apni diet share kar sakte ho full day ka ho sake to meri thodi help ho jayegi

@youtubedeathlive 14 дней назад

@@flipixcartoon7332 can you share your full day meal

@_Chandrakantsonwani 2 месяца назад

Am I the only one who is visualising that this man will be the game changer in the health & fitness industry as one of the great nutritionist? and lift the world at their peak.

@Hypertroph Месяц назад

It means a lot to hear that ❤

@ankit8305 8 дней назад

Yes. You are the only one😂

@CageRam 2 месяца назад

I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!

@Hypertroph Месяц назад

It's my pleasure, so happy to hear that you have been taking action on everything!

@RahulSharma-ff6mt 2 месяца назад

This is what I eat a day :- Onion for Prebiotic. Curd for Probiotic. Tomatoes, cucumber, bananas, walnuts and almonds for Fibre. 9:00 PM to 5:00 AM - Sleeping. 8:00 AM to 9:00 AM - workout. 3 Major meals and 2 protein shake with banana a day. Life has totally changed from last one and half month.

@calvinjoseph4676 2 месяца назад

Do I eat curd and onion for all 3 meals or any one meal ?

@RahulSharma-ff6mt 2 месяца назад

@@calvinjoseph4676 curd is for dinner only. I don't eat onion in dinner.

@Hypertroph 2 месяца назад

Thanks for sharing

@mohammedshoebatar4857 2 месяца назад

As per ayurveda curd should not be taken in dinner . Good before sunset

@Sunshinetvodia 2 месяца назад

@@mohammedshoebatar4857yes curd is changed in poison at night if you take than definitely you have to pay 😅

@user-iz5gg7cg1j 2 месяца назад

I'm so grateful to have discovered you, Hypertroph. I purchased your course when my health was in shambles after my unexpected hospitalization last year. I'm in Canada and I don't even have my family with me. That was a big wake up call for me, to take my health / body / mind seriously. I started working on my diet and workout gradually. Today, I'm unrecognizable. Your content completes the continuum of Clarity / Knowledge --> Action --> Results. I can't thank you enough for how much you've helped transform my life.

@yogendrabajpai6750 2 месяца назад

Congratulations

@Hypertroph Месяц назад

My Pleasure brother, happy to have been of service, so happy to hear from you! ♥️

@baruahsarthak_ 2 месяца назад

No brand promotion, only pure knowledge in his videos. 💜

@Hypertroph Месяц назад

❤

@tusshar84 2 месяца назад

Thank you so much for the video. Your videos are genuine, authentic and scientific. One of the best health related channel on YT.

@Hypertroph 2 месяца назад

Thank You so much

@moosballysultanah1014 Месяц назад

Wow! Im from Mauritius 🇲🇺. Top post. Thanks

@sumalikabiswas8845 Месяц назад

Thank you so much. It is the first video that I have seen. Please make videos on IBS , Lactose Intolerance, Constipation, Dyspepsia, All time bloating. 🙏🏻🙏🏻 Please guide us .

@amanansari9718 2 месяца назад

Notification dekhte hi like kr dete hain kyoun ki hypertroph hai to bhadiye hi hoga ❤❤

@dingdang7191 2 месяца назад

❤❤

@marvelousforum591 2 месяца назад

Same

@Badge-qg8px 2 месяца назад

Sammeee

@Hypertroph 2 месяца назад

❤

@tusharagrawal6339 2 месяца назад

Information this video gave which a gastroenterologist failed to explain. Hats off brother

@Hypertroph Месяц назад

Thank You ❤

@vgaur437 2 месяца назад

Please make a video for pcod nutrition diet plan...much needed😊

@thestudentofindia9998 2 месяца назад

We want this every week 🙏

@Hypertroph 2 месяца назад

❤

@prakashsinghmehra2306 2 месяца назад

Thank you so much for this knowledgeable content. I consume 3-4 different fruits daily 200 gm rice with 300 gm curd with pinch of black salt 2 raw onions as salad with lunch . 10 gm phylum husk in 3 days a week 10 km running in a week . One day water wasting. Fennel seeds with ginger tea in morning. 😅😅😅 Strictly vegetarian n if everything goes in correct direction soon i m going to be a vegan😊

@geethamani9140 Месяц назад

@@prakashsinghmehra2306 you should take protein in your diet . Veggies and fruits also come under carbs

@beditz1591 23 дня назад

Why 2 raw onions??

@nawabsinghgill 17 дней назад

@@beditz1591 as a prebiotic food you can mix onion and curd together like raita and it will help alot

@beditz1591 17 дней назад

@@nawabsinghgill ohh really?? Onion and curd in that prebiotics? But uske liye to 3-4 days ka wait karna padega na prebiotic food ban ne ke liye??

@nawabsinghgill 17 дней назад

@@beditz1591 nhi nhi, onion sirf cut krke bs curd mai add krna hai you can even add tomatoes, some salt and black pepper and bunha jeera and then have it you dont have to keep it for 3-4 days bcoz already we arevusing curd which is fermented

@anjupatel56 2 месяца назад

Your USP is that ur gyaan is science based !! Keep rocking 🎉

@Hypertroph 2 месяца назад

Thank You ❤

@yogendrabajpai6750 2 месяца назад

Oral care routine is much needed

@padmapriyan1206 2 месяца назад

Its called palayakanji and palayasoru. What u have written its currect but while pronounce it. It sounds different sir.. u are awesome sir. U tried ur best👍

@Hypertroph 2 месяца назад

Thank You ❤

@nw1235 2 месяца назад

This look is perfect for you.... Long hair and beard was not looking neat and clean... Just given you feedback as I care for your efforts

@dr.pratibhapasi5171 Месяц назад

I eat Probiotics 2 cucumber 1 Carrot, 100 gm mushroom,20gm zukini ,bellpepper, capsicum. Probiotics - 1 bowl curd ,2 idli 😊 Only Millets I eat jawari roti 1 Daily monitoring my diet 😅 Workout zumba Tabata crossfeet yoga cardio for 1 hours 5 days a week😊 Protein shake & Coconut water

@Hypertroph Месяц назад

Good Going!

@aspiratnssc3416 Месяц назад

Dear sir I'm 24 year old and I was suffering from gut disturbing some month ago afterwards I was started taking pre & probiotic and doing regular exercise now I'm feeling smoothness in my gut as well as free from gass blotting 🎉❤be healthy guy's...(Sarir se bada koi important nahi )

@Aditipatel1015 Месяц назад

Hello dear kya mai aapse discuss kar skti hu because m v face kar rhi hu ibs problems

@Sswolrd11 12 дней назад

How I cured from IBS C

@Sswolrd11 12 дней назад

Help pls contact number

@saswatisaha8155 Месяц назад

Sir, please make a video for people who are living in pg and hostels . The options to choose from and the diet to follow if one cant cook or not at home.

@pagukshah 2 месяца назад

i used raita and curd rice as pro biotics and salads and vegetables for prebiotice

@benjamindsouza6736 Месяц назад

Great information! 🙏🤍🙏 I consume home made soy curd & sauerkraut & also miso daily & kombucha occasionally....& it's improved my gut health & overall physical & mental health.

@sagnikganguly5695 2 месяца назад

Siddharth.... You're really doing good and I've lost 6-7 kgs of fat just from your videos and applying those, here's a hack i want to share with all of you, please mention in your video if you find this useful, Buy a weighing scale that costs around 8-850rs and weigh yourself every morning during regular readings even if you notice a 5-600gms of weight gain for consistent 3-4 days (because 1-1.5kgs of water/food wight fluctuates everyday) you'll become aware that you're getting fat and can come back to discipline.... Thanks❤️

@sagarodisha 2 месяца назад

Miracle miracle 🙌 just watch video and lose weight.

@user-ix7sx6ph6c Месяц назад

Part 2 of gut series awesome bro. India is facing obesity and and people who are facing gut issues will really get help. You are making videos on real health issues what's our people and country are facing. Everyone is making on protein carbs fats and calories, surplus, deficit etc. But you are making on real topics and what we are facing right now. This is the main root. Once this root is fixed then we can work on other things to build the tree. Keep it up looking for some good topics in future. 👍👌

@AnantSingh-dh3ic 2 месяца назад

No sugar since 2 months🗿

@ssh2446 2 месяца назад

Jouth😂😂

@5minxclip 2 месяца назад

No sugar for 2 years

@beliverkk2032 2 месяца назад

@@5minxclip u can use jaggery powder, dates, honey bro

@Arafat-Ft Месяц назад

No sugar since 3days😂

@khawabgupta 2 месяца назад

My daily roughly diet, Prebiotics- Vegetable/dal , roti , cucumber,onion, evening fruits , oats.. thats it Probiotics- Daily curd in lunch Pls react to my diet in reply.. ❤

@GunjanBanga3012 Месяц назад

Hi, I'm your new subscriber n I'm suffering from gut issues since a very long time. I have problem of gut inflammation.

@swapnapt1631 2 месяца назад

Sir Thank you so much for this valuable Knowledge.. it is so very essential for current generation who have forgot to eat homemade healthy food & just want to survive on highly processed,Spicy & oily food.. I hope everyone on this earth would watch this video

@rameshchand372 Месяц назад

Very good tips for good Gut health

@jeevanshuattreya8145 Месяц назад

Kindly make a video on vitamin b12 deficiency. I have been facing recurring mouth ulcers

@nitind6779 2 месяца назад

Superb video brother, the information you provided was really helpful. I will plan my diet accordingly. Thank you ❤

@Hypertroph 2 месяца назад

Always welcome

@biswarup21 26 дней назад

all your vids are on point , well delivered love it. love for Kolkata. followed your advice transformed my body. now its time for to fix my gut too

@divyanshugola3180 2 месяца назад

This content is so valuable, it shouldn't be free 💪

@Hypertroph Месяц назад

❤

@shashikantsuman1659 2 месяца назад

This channel deserves more subscriber..I dont know about the algorithm

@Hypertroph Месяц назад

Thank You ❤

@romachauhan8371 Месяц назад

Thanks for your guidance....stay blessed 😊❤

@Hypertroph Месяц назад

❤

@Avish_Behl 2 месяца назад

What a mind-blowing video Bhai. This and the previous video should have millions of views

@Hypertroph 2 месяца назад

Thank You ❤

@Avish_Behl 2 месяца назад

@@Hypertroph bhai can you please tell me 1 thing ? Can I have soaked gond kateera + 10 grams isabgol husk + 150 grams dahi first thing in the morning on empty stomach ???

@gooogle3533 Месяц назад

Ali Abdaal on this topic is watchable.😊

@QaisarBegam Месяц назад

Very informative video Excellent

@krushnaprasadpadhi9274 Месяц назад

Thanks to you for this lecture.

@Hypertroph Месяц назад

My Pleasure

@kaushal_speaks Месяц назад

Very informative and valuable piece of advice. Thanks for creating such meaningful and educative videos ! :))

@SourabhChougale7 2 месяца назад

Helpful as always thank you buddy ❤

@Hypertroph 2 месяца назад

My Pleasure ❤

@mapervez7978 Месяц назад

Thanks for this video. It's very informative n comprehensive on the topic.

@Hypertroph Месяц назад

Pleasure :)

@memorygururajeshchaudhary547 2 месяца назад

Great sir real fitness hero india only one you❤

@mayurarun 2 месяца назад

Yes. Thank you bhai. You are my Guru. Love you 🤟

@Hypertroph 2 месяца назад

❤

@tanveermir4466 2 месяца назад

10k views ..Saathe like bhi karo Dosto…Sir ko Energies milengi

@belajoshi9790 4 дня назад

Complete info ....really good

@Keshav_Rajput_31 28 дней назад

According to Ayurveda dahi ki tasheer thandi hoti hai to hume dahi dinner ke time means after sunset nhi khani chahiye lunch kaa time best hota hai dahi khane ke liye ❤

@BakiHanma006 2 месяца назад

Thank you bro❤🖤

@Hypertroph 2 месяца назад

❤

@nw1235 2 месяца назад

Very precious and knowledgeable channel for overall fitness especially for indians

@Hypertroph Месяц назад

❤

@abhilashh3904 Месяц назад

Thank you so much for the information ❤

@Hypertroph Месяц назад

It's my pleasure

@vaibhavverma3332 2 месяца назад

really informative videps keep up the good work

@Hypertroph 2 месяца назад

Thanks, will do!

@rayyanahmad7755 2 месяца назад

very knowledgeable thanks.

@Hypertroph Месяц назад

Pleasure

@HolisticFitSpiritualAditya 22 дня назад

16:07 that's good

@Thedrivingfreak 2 месяца назад

Your video are really informative. No wrong information only genuine 😊😊😊

@Hypertroph Месяц назад

❤

@satishkhatri5979 Месяц назад

Excellent knowledge .

@najimashamoo2175 2 месяца назад

Very informative thanks

@Hypertroph 2 месяца назад

❤

@ca.gopalsrathore242 28 дней назад

Thank you so much for this useful video.

@bhaveshsoni1079 2 месяца назад

You are a nutritious ❌ You are a nutritionist Coach✅

@aviii7 2 месяца назад

Excellent video, very useful and new information.

@sanjayrawal3068 2 месяца назад

Thanks for Educating us sir ❤️

@Hypertroph 2 месяца назад

❤

@saquibqureshi5110 2 месяца назад

video samj hi nahi ata k kab khatam hogaya...every inch of the video is intresting...good luck brother u r doing good 👍🏻

@mohammadamaan1102 26 дней назад

I eat oats, peanut butter ,milk, chicken, chapati, chana sattu, seasonal fruits, dates, almonds, eggs ,whey protein, creatine , omega 3, vit D. After seeing this video i am going to include mix veggies and curd in my diet.

@anjana1700 29 дней назад

Excellent guide line

@theyouth2429 2 месяца назад

Amazing video, quited sugar been more than a week.

@Hypertroph Месяц назад

❤

@jayeshvasava9171 2 месяца назад

Powerful. ❤ Thank you bhai

@Hypertroph Месяц назад

❤

@Hemraj_Thapa 2 месяца назад

Aagayi aagayi the most awaited video aagayi😮 Bhai thanks for this content ❤

@Hypertroph 2 месяца назад

My PLeasure ❤

@MAI-ADIL 2 месяца назад

Baby steps are better than stoppings

@shirkeshivaji8166 Месяц назад

Good knowledge given thanks

@Hypertroph Месяц назад

Pleasure

@ShackleboltKingsley Месяц назад

Valuable Knowledge,🎉 Thanks

@keshavabhat2710 Месяц назад

Very speedy good talk good information Tq

@SOM-7 2 месяца назад

Very informative video Sir 😊😊

@Hypertroph Месяц назад

❤

@user-rp8yu9lo3z Месяц назад

Thanks for very nice information

@sikanderbatla2144 Месяц назад

Genius stuff ....thanks

@shivambhadoriya664 2 месяца назад

Thanks bro for valuable information

@Hypertroph Месяц назад

Sure man

@adibega2110 2 месяца назад

One more gem from the best🙌

@Hypertroph Месяц назад

❤

@alkagtk2598 21 день назад

Very good content , thanks a lot.

@x..darkfate..x 2 месяца назад

Bro ek Question tha like jab hum jayda sugar lete h and wo glucose and fractose me break ho kr humare liver ko fatty liver bna deta h kya and kindley make a video on how to reset the liver like fatty liver

@MultiSam2323 23 дня назад

Hi can u help how to be healthy doing night shift 🙏🙏🙏🙏🙏🙏🙏

@NitinJohn-yd4fg 2 месяца назад

Jiyo jiyo Hypertroph❤.

@Hypertroph 2 месяца назад

❤

@shardabainsla7933 23 дня назад

Great information 👍

@hydaralikotwal4981 26 дней назад

Thanks alot brother😊

@shikharangari4200 Месяц назад

Bahut hi achi info diye ap thanku

@Hypertroph Месяц назад

❤

@kraftongaming4524 Месяц назад

Kya badiya tarike se explane Kiya hai apne thank you

@Hypertroph Месяц назад

❤

@harkiratsingh358 2 месяца назад

Prebiotics- Banana, seeds, nuts Probiotics- curd

@mubarakpasha1542 Месяц назад

In which area in Bangalore you are staying

@utkarsapilla6180 Месяц назад

500gm fruits 500gm veggies or both combined 500gm? Pls let us know

@shredwithcarl 2 месяца назад

Informative ❤👌✅ As always 🥳

@Hypertroph Месяц назад

Thanks ❤

@mrutyunjaykhatua2639 2 месяца назад

Bro you look good in short hair please don't change 😊

@vidyasagarkumar2650 Месяц назад

Raw FRUITS RAW DIET FOR WORK AS PREBIOTICS , LIST OF SOME MORE INDIAN ASIAN RAW FRUITS ,

@tusharhanmante1135 2 месяца назад

Most Awaited Video 💯 Thank you sir, You are like Dhruv Rathee of Fitness Industry ❤

@Hypertroph 2 месяца назад

Thank You ❤

@KomalsinghGirase День назад

Sundar prayas kar raha hu.thanks.

@soniyachandratreya7936 Месяц назад

Great content

@Hypertroph Месяц назад

Thank You

@DIGITALWELLBEING2023 2 месяца назад

Thank you for this content 😊

@Hypertroph Месяц назад

❤

@AlokSingh-h6i 2 месяца назад

Hello Siddharth, Great Video as always! Just wanted to discuss a problem with you. When it comes to people who don't have much time to workout, everyone recommends 3 days workout or 2 day workout depending on the situation. But actually what we need is a 6 day workout which can end in only 30-40 minutes. Please help, I have researched alot on this topic, and only jeff made a video regarding this but there's no workout plan, could you please provide a workout plan, this is an area no one has touched, will be really helpful for you as well as for us.