TUTORIAL #7 - MAY 2, 2024
- HAPPINESS 101
Download Tutorial #7 Slides:
www.tiny.cc/resilience-tutorial-7
In this seventh tutorial, we learn how to ADAPT to circumstances that lead to stress and distress, to help make RECOVERY sustainable. Mindfulness Based Resilience is the Mental Toughness and Agility that enables us to RECOVER QUICKLY and ADAPT EASILY to Traumatic experiences, Adversities, and Uncertainties.
CULTIVATING MINDFULNESS BASED RESILIENCE ©
Produced and Recorded by Bro. Billy Tan. For inquiry or info:
billy.tan@hotmail.com
Copyright © BTAN. All Rights Reserved.
11 сен 2024
