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Resistance Band Back Workout- 10 Minute Ripper-Back  

ACHV PEAK
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RESISTANCE BAND BACK WORKOUT OVERVIEW:
• 6 total exercises performed in a row
• 2 rounds of all 6
• 40 on // 15 off // No Ext
RESISTANCE BAND BACK WORKOUT EXERCISES:
1. Rev. Grip Rows
2. Shrug High Pulls
3. Seated B.O Rows
4. Seated Pull Backs
5. High Row
6. Good Mornings
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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16 окт 2024

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Комментарии : 16   
@kitfisto96
@kitfisto96 3 года назад
You’re awesome - love the realness and authenticity you bring to these videos.
@smarthought
@smarthought Год назад
Brilliant! Enjoyed this one!
@tomhansen636
@tomhansen636 Месяц назад
thanks.
@juancastro5704
@juancastro5704 3 года назад
My body is changing with these videos. 😎
@seeem231
@seeem231 4 года назад
Back is on fire. Love it!
@LuisRamirez-qw9yn
@LuisRamirez-qw9yn 4 года назад
Great routine. Used the loop bands and it gave more resistance!
@MichaelCoffman
@MichaelCoffman 4 года назад
40 on - 15 off 😬. You guys have been ON FIRE with all these updates recently.
@pamelabellino2171
@pamelabellino2171 4 года назад
Excellent!
@alejandromorell6045
@alejandromorell6045 4 года назад
U gotta do a chest workout attaching the resistance band🔥
@jasitup7
@jasitup7 4 года назад
super
@killuminatepeacefulness3948
@killuminatepeacefulness3948 4 года назад
Good video bro
@eudesmatos6860
@eudesmatos6860 2 года назад
How do I know if I'm putting on muscle or fat?
@albertoperdomo2954
@albertoperdomo2954 4 года назад
Bueno
@Matt-cd8dv
@Matt-cd8dv 4 года назад
Push / Pull / Legs (PPL) seems like a popular way to split workouts (e.g. over at Reddit's /r/fitness). Have you considered doing a video for each using resistance bands?
@ACHVPEAK
@ACHVPEAK 4 года назад
Ahh the Ole Push Pull Legs split. We actually have plans to start doing a few. But I think it may be like a month out in our film schedule. We actually plan to start changing up a lot of our workouts using different training methods such at pyramid sets, volume training, and so on.
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