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RESISTANCE BAND BICEPS AND TRICEPS WORKOUT OVERVIEW:
1. 9 Exercises performed in Tri sets with a 4 exercise burnout at the end.
2. Tri-sets: 4 sets - 20 Sec on // 15 Sec Off // 30 Sec Extended Breaks
3. Burnouts: 30 Sec Negative // 30 Sec of Reps // 30 Sec Negative
4. Duration: 28:30
RESISTANCE BAND BICEPS AND TRICEPS EXERCISES:
Tri-set 1:
1. Bicep Curls
2. Overhead Tricep Ext - L
3. Overhead Tricep Ext - R
Tri-set 2:
1. Preacher Curl - L
2. Preacher Curl - R
3. Sphinx Push-Ups
Tri-set 3:
1. Close Hammer Curls - L
2. Close Hammer Curls - R
3. Close Grip Push-Ups / Press
BURNOUTS:
Concentration Curl Burnout - L
Concentration Curl Burnout - R
Tricep Pushdown- L
Tricep Pushdown - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
24 июл 2024