Resistance Band Pronation and Supination are great exercises for forearm strength, especially in athletes dealing with golfers elbow (pain on the inside of the elbow) and tennis elbow (pain on the outside).
Adjust the band tension as needed based on pain levels or strength needs.
-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
.
#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanc...
.
Head to my website to read hundreds of free articles thebarbellphys...
.
Follow me on social media:
- thebarbellphysio
thebarbellphysio
23 авг 2024