Resistance Bands: A COMPLETE Guide 

Here a quick video how To use resistant bands correctly with tempo. And form.
This is a simple full body workout. You can do whilst on holiday. Or even at home 3 days a week.
In this video I shall demonstrate that exercises with a couple of reps The full workout you can do is just here.
You'll do 15 to 20 repetitions with 45 to 60 seconds Rest in between for a total of 3 sets.
1) push ups
2) back row
3) shoulder press
4) squats
5) biceps
6) tricep
• 1st week training in m...
#motivation #homegymmotivation #workout