untamedstrengthapparel.com/
This program was written by Natural Hypertrophy
Day 4
-Paused swiss bar bench: 3-4 x 6-10 reps
s/s
seal row: 3-4 x 8-15 reps
-AD Press: 3 x 6-10 reps
s/s
Weighted chins: 3-5 x 4-6 reps
-Spider curls: 3-4 x 8-15 reps
s/s
Katana triceps extensions: 3-4 x 8-12 reps
Day 5
-Deadlifts: 1 x 3-6 reps
s/s
neck extensions: 3 x 15-20 reps
-Front squats: 2-4 x 6-10 reps
s/s
RDLs: 2-4 x 8-12 reps
-Power shrug: 2-4 x 8-15 reps
s/s
sit-ups w/ rotation: 2-4 x Max reps
s/s
DB Rear delt fly: 2-4 x 15-20 reps
Questions I answer:
-How long do these sessions take?
-Are you still running these days?
-If you’re squatting low RPE, isn’t it better to do them with low RPE?
-How much muscle have you gained?
-Why are you doing sets as low as 6? Why not higher reps?
-Why are you following a program by some random RU-vidr?
16 окт 2023