Responding to Intrusive Thoughts

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What's wrong about coming up with mantras, scripts and specific phrases to respond to OCD + intrusive thoughts.
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Опубликовано:

1 июл 2024

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Комментарии : 21

@jenfox5870 5 месяцев назад

Love this video the way you broke it down, Momin! Many times I forget to just do NOTHING about the intrusive thoughts. I get so much anxiety from them.

@Kamopanda 4 месяца назад

What a treatment. Do nothing. I have had OCD since I was a child. I’ve tried so many things. I get stoked when I realize the best treatement to cope with thoughts is to do nothing :) just let things flow and judge not. Woah. Thank you for sharing.

@tuulafai4046 Месяц назад

I listened again - good reminder Philosopher King :)

@doublem6027 5 месяцев назад

My theme is all day. It just flares up different times of the day

@mominmasood 5 месяцев назад

That's how it goes!

@skylarmalone8380 5 месяцев назад

yes great video, I sometimes find myself subconsciously trying to placate myself or tell myself to just sit with it, yet I'm trying to thought neutralize in the background. I believe the "letting the thoughts sit" is something I get frustrated with because even when I try, they fester on for a while but this is something learned more over time and with practice.

@aguywhohikes1271 5 месяцев назад

Yes - Especially since most social media accounts over simplify this.

@user-ex3iu8zm1q 5 месяцев назад

Really helpful video, thank you, just what I needed to hear right now.

@kimtorres8857 4 месяца назад

Great video ❤ thank you Momin

@Dancingchefusa 5 месяцев назад

Great video. Thanks Momin!

@mominmasood 5 месяцев назад

You're welcome Conshus Lyricist! :)

@katiec3768 5 месяцев назад

Really helpful!

@mominmasood 5 месяцев назад

Thank you for watching 😊

@tuulafai4046 5 месяцев назад

Bullseye 🎯 Thank you 🙏 acceptance

@AdrienneFollini 3 месяца назад

Do you think being on meds for ocd makes it harder and longer to recover? With ERP and these techniques? Thx I love your videos!

@annarehula4568 5 месяцев назад

❤❤❤

@matildaf1007 5 месяцев назад

Is it important for recovery to accept the worst case scenario? I have fear of psychosis and being put in a mental institution the rest of my life even though it’s unlikely. Do I need to accept that that can happen in order to recover or how do I cope with that worst case scenario?

@mominmasood 5 месяцев назад

Yes it's important especially if you're chronically anxious or have been suffering for many years because no matter how much we keep telling ourselves it's unlikely, OCD will always answer back with "but what if?"