Restorative Yoga Practice 

A quiet, simple Restorative Yoga practice perfect for those days when less is more. Use a bolster, a stack of blankets or towels, or a pillow for support. Feel free to add yoga blocks (or even books!) if additional support is necessary. Please subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Beginning in the child's pose
00:48 Gently picking the Gaze back up
01:32 Setting up for single pigeon
02:19 Taking a moment here
03:08 Switching sides
05:02 Allowing the bolster to slide upright against your lower back
05:54 Softly sit all the way back up
06:38 Reaching behind you slide your support about 2/3 of the way down your mat
07:14 Gently keep the soles of the feet down on the mat
09:02 Taking an inhale drawing the knees into the chest
This practice is also a great way to end any stronger yoga practice before your final rest. If you enjoy this practice, check my "Online Restorative Yoga Training" lauren-eckstro...
For newer practices and higher-quality videos, visit innerdimension... where you can find brand-new classes added monthly. To learn more visit laureneckstrom.com and follow me on social media @LaurenEckstrom
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Restorative Yoga Practice
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