Restore Your Bad Neck Curve With a Simple Towel Stretch- Physical Therapy

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to Restore Your Bad Neck Curve With a Simple Towel Stretch.
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Опубликовано:

25 дек 2017

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Комментарии : 146

@MrJusto510 2 года назад

Saved my life today! 07/26/22 After over a month of agonizing continual headache pain and neck pain radiating to my temples. And sleepless nights, multiple trips to hospitals, multiple different medications, lidocaine injections into the back of my head, injections into my arms, idiot doctors overlooking my x-ray report that says “decreased cervical lordosis” ……. This one stretch with a towel alleviated all of my pain almost instantaneously. I cried. Thank you so much. You guys are life savers. I can’t thank you enough.

@sarikapatel5156 Год назад

Did you fine plz respond I need help😣

@usbasketball5768 6 месяцев назад

I have also military neck and almost doing everything for a year and still dont back the curve

@gwlaw99 5 лет назад

Relevant part starts at 6:45

@yooperlooper 3 года назад

it's all relevant - knowing the causes and effects applies to the technique

@choi28dec 3 года назад

Thanks

@KZ_MMA_ 2 года назад

People like you are why people stay ignorant

@devilslotus4351 6 лет назад

I'm watching this while looking down at my phone. My neck hurts really bad.

@harshaljadhav8012 Год назад

Bro how is your pain now

@aleciathadiva Год назад

Just found out 2 weeks ago that I have no curve in my neck. That explained alot of my symptoms

@la7418 8 месяцев назад

Are you any better now ?

@sharoncunningham7550 7 месяцев назад

Same with me. They call it a military neck.

@aleciathadiva 7 месяцев назад

@@sharoncunningham7550 thank you. I was wondering if it was the same thing

@seany888svd 7 месяцев назад

I found out a week ago. Wasn't even aware it was a thing until then.

@sonuchauhan5007 2 года назад

You guys are life savers.... !!!! Can't thank you enough!!! Doing this towel exercise since 4-5 days and I'm already started feeling good....

@shrutiM. Год назад

How are you now? Did your symptoms go away?

@amigadecachorros 6 лет назад

I want their theme song to be my ringtone

@devilslotus4351 6 лет назад

SAME

@dejanperic4907 6 лет назад

I discovered a great compilation of videos that will help on Neck mender blueprint

@Ali_ReBORN 6 лет назад

You guys are awesome as always :) stay blessed and live a long healthy life for us to learn more from you two :D

@brendaramsbottom8693 3 года назад

All the pains you mentioned to do with neck curve I have ALL of them. Too much screen time snd I drive a school bus and I’m only 5’1 so I have bad posture driving my bus.... so I’m going to start doing this exercise... thanks so much keep up the good work! 💕💕

@Cheeba__ 3 года назад

Thank you for these videos u guys give me hope 😭😭 I just want to be fixed again

@sanjukayal2395 3 года назад

Whats your health now?

@lilacue118 3 года назад

Did you fixed your curve neck??

@lynettekrick2324 2 года назад

I was just diagnosed with Reversed Cervical Lordosis. I hope this helps!!! The pain is so severe.

@pezdacandyboi 6 лет назад

Amazing. Needed this one

@davewalbert3086 6 лет назад

I like how you guys address neck curve, when many just ignore it! Physics!

@jennimyers803 3 года назад

Not only do ya'll make me laugh every time I hear your theme song and both your banter back and forth "Thanks Brad Thanks Bob!" you guys ROCK! Thank you!

@lavenderlady7441 6 лет назад

love the videos guys....so helpful!!!!!! thank u soooo much!!!!

@jenniferdespain8646 2 года назад

"You better believe it's grippin. Mmmmm hhhhmm." 🤣🤣🤣 The cutest.

@ginastefanopoulou9068 3 года назад

You are both great and very funny!!! 😄😄 But seriously, very helpful exercise!! Thank you!!

@marielang9552 3 года назад

Thank you guys!

@Celav81 3 года назад

I really appreciate your videos

@viviennekaivivi532 6 лет назад

You guys are so funny. Thanks for the videos :) really helped

@marlenekerrmarlene1259 6 лет назад

I love watching you guys -wish you would advise people if they had a new hip each time if they should do certain things like pulling you knees to chest for back exercises etc. thank you M,k

@hezzieleenfbautista 6 лет назад

Lol at the broken heart. I have been following your videos because I suffer from bad posture. Thanks for this!

@sandromentetzides2530 6 лет назад

You guys have changed my life. Great job. Thank you a lot!

@skyrock2266 2 года назад

Hello Sandro...I have kyphotic neck...do these exercises help?

@sandromentetzides2530 2 года назад

@@skyrock2266 I am not an expert but some of these together with a cross fiber massage in the neck area may reduce the neck pain now and help in the long-term. I wish you all the best Suraj

@sandy239b6 3 года назад

Simple, helpful and cute, with all your funny interactions! 😎

@user-ve5sp8ds5e 4 года назад

I have dizziness, dizziness, pain, joints, and chronic constipation. I took tests and cervical resonance and back, and I had a nerve planning and I had the following .. 1. Slipping of the sixth and seventh cervical vertebrae and lumbar plexopathy

@myralg Год назад

I seriously love you guys.

@barbaracarbone4658 6 лет назад

Great feeling to stretch the neck back like that. Thanks

@corriegolightly8433 6 месяцев назад

I love your theme song!

@geraldineterrell4694 6 лет назад

You guys are great!! Love your channel!! Can you recommend a good pillow for someone who is a side sleeper And suffers stiff necks also likes a some what firm pillow??? Would really appreciate your recommendation??? Thank you!!!

@MrMasterDebate 2 года назад

My doctors told me my neck curve could never be restored. But through stretching and progressing intensity of neck exercises... I did it and it’s really reduced pain and brain fog. I eventually got to a point where I use a harness and have 20lbs doing daily neck exercises. Gently. But it’s helped a lot.

@jim..... 2 года назад

That's great, I'm looking into this because I think my posture could be related to my own 'brain fog' and anxiety. How long did you work on this for before experiencing improvements? Cheers

@lordofthevets7677 2 года назад

Which exercises did you do?

@rogue1115 2 года назад

That was beautiful

@Attar-m1i 3 года назад

I have a straighten neck which is disturbing me evryday in speech,reading and bending.i do exercises and I feel relaxed thanks for this video I pray and hope my neck will curve back to normal.God bless

@lilacue118 3 года назад

How does it affect your speech?

@sarikapatel5156 Год назад

Did you fine

@ossamaradwan8346 6 лет назад

Hello guys. I have a herniated disc at L5-S1. Is there anyway I can send you my gym training program so you can tell me which exercises to remove/replace ? And perhaps I'll also send a picture of my lumbar MRI. Thnx

@rav2254 Год назад

which one is best for a bad cervical curve the wrong way? How many times a day? how long do you hold it? how many times repeated?

@lydiaevans2191 4 года назад

I have a problem with the curve in my neck where my neck jolt out to the left when I do a chin tuck. Is there a way of correcting that

@axmortz 11 месяцев назад

Approximately how long does it take to restore the curvature? I have military neck

@andreaburgdorf4949 2 года назад

How long and how often am I supposed to do this exercise? I don’t have a lot of neck pain, but saw an X-ray and my neck is completely straight. I also have the beginnings of bump below my neck.

@mzju99akn0txchick4 Год назад

I right there with you wish they would answer

@Mustafa-ng1jq Год назад

@@mzju99akn0txchick4 ru okay rn?

@bhavana5669 3 года назад

Nice tie

@samiriskandarani5905 Год назад

How long do you hold these stretches for?

@rafaelfernandez725 4 года назад

I was diagnosed with this condition(in the ER) and am in a lot of pain. Since we are in the pandemic, i can’t attend physical therapy clinic, and I would like to ask if I can start this exercises while still undergoing excruciating pain. Right now on meds. Any feedback would be greatly appreciated!

@Stargazer9900 4 года назад

Same :(

@apuggolypse3188 4 года назад

I hate that I messed my body up this much. But how’s progress for you?

@rafaelfernandez725 4 года назад

TheTheory OfEverything very slow

@jenalinong 4 года назад

@@apuggolypse3188 same here :(

@HouseholdGuppies 3 года назад

You doing any better?

@lawrencefil5 2 года назад

Can I still restore the neck curve after a fusion? I had a fusion at C6 7 T1

@sharoncunningham7550 7 месяцев назад

Bob or Brad, can yall show me exercises for the military neck plz?

@bjetsz9359 6 лет назад

How long should I do this a day? Twice a day? Once a day? And for how long is suggested just 5 mins and my neck is so relaxed compared to before. I don’t have the curve in my neck and my neck is slightly crooked due to a car accident in 2015.

@lilacue118 3 года назад

I have the same thing. Do you think it’s dangerous?

@lilacue118 3 года назад

Hi, did you ever fixed the curve of your neck?

@EmmaBrookeMusic Год назад

Y’all’s theme song is fire

@infamouz213 6 лет назад

i have a bad knee injury which is clearly visible but this doctors give me round around

@lawrencefil5 2 года назад

I had a front fusion and back laminaplasty on my neck. My surgeon did not advise me on my reversed curve. It’s compressing on my vagus nerve causing multiple neurological problems. I’m scared I can not fix this now.

@peelyb 7 месяцев назад

Arthritis in neck. Constant battle to keep my beck curved abd im losing the battle now. Trying everything.

@MrMasterDebate 2 года назад

How can a stretch routine work if your neck is too weak to maintain the new posture? Shouldn’t strength training be the first step?

@garylovell6634 3 года назад

Any chance you can get the cabinet doors straightened out?

@physiotherapypoint7158 3 года назад

What this particular strap called as ?? Where v can get this ?

@CrazyPanda688 2 года назад

Is this safe to do if you have CCI??

@samiriskandarani5905 Год назад

Who diagnosed you with CCI?

@user-nf4pt4vk5x 2 года назад

i fucking love you guys

@infamouz213 6 лет назад

how can i come and see you guys

@terryfonz4603 2 года назад

How many times and how long do we do this

@Kia-iq7dh Год назад

What do you think of this? I asked my chiropractor how to restore a neck curve after seeing how bad it was on my MRI and without missing a beat says Nothing....I do the towel exercise, but does it really work to restore the natural curve?

@cheerfulmouse Год назад

That's not what mine said. I think he's misleading or doesn't know

@ted8232 5 лет назад

Does anybody know what that tow strap looking thing for the neck exercises is called?

@youtuberperson 2 года назад

Stretch out strap

@valhala56 6 лет назад

What do you guys think of Accupuncture?

@minimalisthealth 3 года назад

These guys are ridiculous, in a nice, comical way. I forgot for a moment that I'm having terrible neck pain right now.

@livefromdablokchain 3 года назад

Just got diagnosed with straight neck from sleeping bad bad neck posture from regular activities now its time 2 get to work to get that curve back

@melissanataya1830 3 года назад

Hi are you experiencing a tight muscles and tension headache that have burning sensation on your head? I do have straight neck too.

@livefromdablokchain 3 года назад

@@melissanataya1830 no im not just discomfort i had maybe a few headaches that felt like they were in the back of my head but not constant and hasnt happened ina while i just bought a whole new bed special pillow and going to do these stretches on the regular

@lilacue118 3 года назад

Do you think it’s dangerous to have a straight neck? I’m scared :(

@livefromdablokchain 3 года назад

@@lilacue118 not sure but its ways to get your healthy curve back

@lilacue118 3 года назад

@@livefromdablokchain did you get your curve back?

@NetPro38 3 года назад

Does this work for people with bulged disks in their neck?

@user-yk1cw8im4h 5 лет назад

How does forward head posture (straight neck or even reversed neck) pinches the curve? If anything it looks like it opens up the hole for the nerves. Please explain!!

@toneranger7813 3 года назад

FWC degenerates the discs which causes pinched nerves.

@maggiehastings3883 3 года назад

how many how often?

@lorikelley3861 3 года назад

Why do I feel dizzy when I do this?

@devilslotus4351 6 лет назад

I don't even watch for the education I watch for the entertainment.

@TunesAndToys 4 года назад

very sad. ha

@chrismanisay 2 года назад

Did u see the episode where he calls it the hallelujah stretch

@Heddyconfetti 4 года назад

what about people with CCI or AAI

@samiriskandarani5905 Год назад

Who diagnosed you with CCI?

@sharonniessen 2 года назад

I get massive brain zaps when I use the towel and look up… and it stays there for a while like I’m electrocuted. Why is that?

@steezy5351 3 года назад

I have lost the normal lordosis of my cervical neck. When I try to do these exercises i experience a light tingling in my forehead. Should I stop? What can you do when you are having symptoms from a bad neck? What medicine works? I can’t see a doctor currently

@BobandBrad 3 года назад

The tingly could be from the lordosis itself. If you start experiencing new pain with the exercises, then you need to discontinue them. However if it's just a little tingly, it should be okay.

@steezy5351 3 года назад

@@BobandBrad Thank you so much for your help and response. I am going to keep watching your videos and attempt to restore my natural neck curve.

@lilacue118 3 года назад

@@steezy5351 Are you getting any treatment for this?

@labellavita810 3 года назад

@@steezy5351 how are you doing with the restoring of the neck curve? I just found out today I’ve lost the curve of my cervical spine when I went to the chiropractor for whiplash injuries.. he did x rays. It was really quite disturbing how straight my neck is… he seems to think we can reverse it.

@lilacue118 2 года назад

@@labellavita810 hi, how are you now?? What are your symptoms?

@MrMan-ij5sr 6 лет назад

I sometimes notice myself tilting my head back while play games. Also turning my head hurts when I do that. This is great thanks bros.

@valhala56 6 лет назад

Hey did you guys do your theme song?

@bmetz3843 6 лет назад

I really watch my neck posture when sitting and walking but every single morning I wake up with my neck forward and I don't know what to do I sleep on my side and I have pillows all around me but somehow in the middle of the night my neck goes forward any ideas?

@fafoy17 4 года назад

Holy fk dont follow any other method than the bunny ear method its work holy shit

@vnguyen41 Год назад

"you better believe its grippin"

@MA-yk4pq 2 года назад

my neck curves the other way :( i can't figure out how to fix it and i know it's the source of my daily migraines.. it's shaped like this: O Head .\ neck ./ neck | back and it's realllllllllllly a sharp curve. even when i sit up straight.

@lordofthevets7677 2 года назад

I gots that too! This one acupuncture lady said WOW when she felt my neck lol

@lizgil7323 Год назад

How often and for how long do we put this in to practice before the cervical spine goes back in to place?

@peelyb 7 месяцев назад

Just keep at it

@camarena555 11 месяцев назад

Damned cell phones 📱😡

@nfogasf71 6 лет назад

first

@sinfuldavy0 2 года назад

Too many commercials

@matchpoint14 6 месяцев назад

Absolutely horrible explanations. How can two physical therapist not know how to explain anything any better than this. Nothing about how long to hold it for or how many reps or how many times per day or per week. And they never tell you exactly what you are trying to do with the strap or towel. One video they show them holding the towel with both hands and pulling it down below their shoulders while looking up, this does stretch the spine but this is not what they are doing here not sure why they are not pulling down on the strap or towel because that is what stretches it out. Mind boggling to me at how many followers they have there is a lady names Physio Jo that is so much better. I have no affiliation with her at all but she explains the stuff properly.